I found Hacker's Diet (http://www.fourmilab.ch/hackdiet/) by John Walker (Autodesk founder) to be entertaining reading by itself, it also has some useful advice. The Abs Diet (http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1...) is written in a bit over-patronizing language for my taste, but has a lot of useful info about different nutrients, how to read food labels,…
…shrinks your stomach by never having too much in it... can you point to some sources for your assertions (not saying you're wrong, just trying to solve a contradiction). FWIW, I got my info from The Abs Diet book.
我觉得 Autodesk 创始人约翰·沃克写的《Hacker's Diet》（http://www.fourmilab.ch/hackdiet/）单拿来读就很有趣，里面也有不少实用的建议。《The Abs Diet》（http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1...）对我来说语气有点过于居高临下了，但关于各种营养素、怎么看食品标签之类的内容还是干货满满的……
I found Hacker's Diet (http://www.fourmilab.ch/hackdiet/) by John Walker (Autodesk founder) to be entertaining reading by itself, it also has some useful advice. The Abs Diet (http://www.amazon.com/Abs-Diet-Six-Week-Flatten-Stomach/dp/1...) is written in a bit over-patronizing language for my taste, but has a lot of useful info about different nutrients, how to read food labels,…
……让胃里永远不装太满来缩胃……你能给出你这些说法的依据来源吗（不是说你说错了，只是想理清这里的矛盾）。顺便提一句（FWIW），我的信息是从《The Abs Diet》这本书里看来的。
…shrinks your stomach by never having too much in it... can you point to some sources for your assertions (not saying you're wrong, just trying to solve a contradiction). FWIW, I got my info from The Abs Diet book.