这不是腕管综合征！

Hacker News 上怎么说

• lutorm · 2009 年

  ……长时间僵坐在电脑前导致的颈部和上背部不良体态问题。去 Google 搜一下“胸廓出口综合征”。我强烈建议你翻翻这几本书：《It's not Carpal Tunnel Syndrome》，http://www.amazon.com/Carpal-Syndrome-Therapy-Computer-Profe...；《Trigger Point Therapy Workbook》，http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr... 我觉得这几本书对我帮助极大……

  …postural problems in the upper back and neck from sitting statically in front of the computer for long hours. Google "thorassic outlet syndrome". I highly recommend you check out the following books: "It's not Carpal Tunnel Syndrome", http://www.amazon.com/Carpal-Syndrome-Therapy-Computer-Profe... "Trigger point therapy workbook", http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr... I give these books a lot of credit…

• jcl · 2008 年

  4. 并非所有的 RSI 都是腕管综合征。说来挺逗，朋友推荐给我的一本 RSI 书就叫《It's Not Carpal Tunnel Syndrome!》（这不是腕管综合征！）：http://www.amazon.com/Carpal-Syndrome-Therapy-Computer-Profe... 虽说书名这么起，但书里并没有完全排除腕管的可能性，而是正确地指出真正的腕管综合征其实只……

  4. Not all RSI is carpal tunnel. It's funny, but the RSI book a friend recommended to me is titled "It's Not Carpal Tunnel Syndrome!": http://www.amazon.com/Carpal-Syndrome-Therapy-Computer-Profe... Contrary to the title, the book doesn't rule out the possibility of carpal tunnel, but it correctly points out that carpal tunnel only…

• emodendroket · 2016 年

  ……八成不是）；那些也很有用。另外补充：这家伙推荐的那本 Sarno 的书，我一直觉得就是伪科学扯淡。我更推 Pascarelli 和 Quilter 写的《Repetitive Strain Injury》，以及 Damany 写的《It's Not Carpal Tunnel Syndrome!》。再补充一点：如果你第一反应是去买个护腕，那完全搞错方向了。

  …probably isn't); those are helpful too. e: Also the Sarno book this guy recommends has always struck me as pseudo-scientific nonsense. I like Pascarelli and Quilter's Repetitive Strain Injury and Damany's It's Not Carpal Tunnel Syndrome! e2: Also if your first impulse is to go buy a wrist brace that is completely wrong.

• charbuff · 2023 年

  ……残疾。”希望他后来彻底康复了。我也曾得过严重的 RSI，严重到要戴护腕，左手夹着铅笔打字，右手就剩几根手指还能勉强按几下。那本《It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals》[1] 真的让我茅塞顿开，找到了正确的治疗方向。我当时没去搞力量训练，但每天至少花 20 分钟做激痛点治疗，在……

  …disability." I hope he got a chance to fully recover. I too had debilitating RSI, leading to needing wrist braces and typing with a pencil lodged in my left hand and a few achy fingers on my right. The book "It's Not Carpal Tunnel Syndrome!: RSI Theory and Therapy for Computer Professionals" [1] really opened my eyes on how to treat it. I didn't start weight training, but did spend at least 20 minutes a day on trigger point therapy between…

• seanb · 2009 年

  ……每隔 5 到 10 分钟就把胳膊自然下垂 10 秒左右。定期休息长一点，拉伸一下手腕、手臂和肩膀。Google 搜一下“RSI 腕部拉伸”（或者锻炼动作）之类的。《It's not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals》这本书口碑极佳，但我自己还没读过。我发现如果必须用鼠标的话，轨迹球对手腕友好得多。微软的……

  …let your arms hang down for 10 seconds or so every 5-10 minutes. Take longer breaks regularly, and stretch your wrists, arms and shoulders. Google 'RSI wrist stretches' (or exercises), etc. The book "It's not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals" is highly praised, but I haven't read it personally. I've found that a trackball is much easier on my wrist when I'm forced to do any mousing. The Microsoft…

• holygoat · 2009 年

  赶紧去读读《It's Not Carpal Tunnel Syndrome》。我觉得非常有说服力。http://cow.org/r/?603b（声明：这是个推广链接。）很多人都被误诊了，做了手术，结果兜兜转转又回到原点。这……

  Go and read "It's Not Carpal Tunnel Syndrome". It made a lot of sense to me. http://cow.org/r/?603b (Disclosure: that's got an affiliate link in it.) Lots of people get misdiagnosed, have surgery, and end up right back where they started. The…

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