……有些情况是永久性的），我自己也经历过。楼上有人推荐攀岩，我觉得这主意棒极了。不过对于刚入门的人来说，徒步通常是更好的选择。可以去看看《新阿式登山训练指南》（Training for the New Alpinism）和《上坡运动员训练指南》（Training for the Uphill Athlete）。这两本书的核心理念是防伤训练和耐力训练，而不是纯粹的力量。这和特种部队的训练方式惊人地相似。基本理念就是……
…some cases permanently), and I've dealt with that myself. Climbing was recommended here, and I think that's a great idea. Hiking is usually a better idea for those just starting out though. Look into Training for the New Alpinism and Training for the Uphill Athlete. The core tenets of these are Injury Prevention and Endurance training, not pure strength. This is remarkably similar to how special forces train. The basic idea is…
大山，或许是因为“登顶狂热”，真的很会诱惑人用力过猛，同时又把身体发出的警告信号掩盖掉。你心想：“反正我都登顶了，那不就万事大吉嘛！”我真的强烈推荐《新阿式登山训练指南》（Training For the New Alpinism）。它彻底打消了我这种念头，经过一两年的认真训练，我现在走同样的路线不仅能面带微笑、呼吸平稳，速度还比当年满头大汗、痛苦挣扎时更快。……
Mountains, perhaps thanks to summit fever, really seduces people into overreaching, and cover up the clues at the same time. "I got to the summit, so it's all good!" you think. I really can't recommend "Training For the New Alpinism" enough. It really disabused me of that notion, and after a year or two of conscientious work I can hike the same trails with a smile & easy breathing, faster than I once could dripping sweat & suffering.…
……我平时戴着 HRM 心率表跑 Zone 2，不过我就是按 Polar 默认的心率区间练的。据我了解，要更深入的话，要么测出你的极限心率（Steve House 在《新阿式登山训练指南》里介绍了怎么测——基本上就是拼命冲坡直到力竭倒地，听着就超难受），要么去实验室做乳酸测试。
…I work out with a HRM for Zone 2, but I'm just going off of Polar's zones. From what I understand going more in depth requires either maxing out your HR (Steve House describes how you can do this in Training for the New Alpinism - basically sprinting uphill until you collapse, seems really unpleasant) or doing lactate testing in a lab.
Real Exercise... is very intense work For many of my favorite forms of sport, sure, this is true, but it isn't the case for everything. At least according to Training for the New Alpinism, Zone 2 is the best place for cardio training. [1] Per that book, however, novices don't train there because they share your belief. Zone 2 doesn't feel like intense work, so novices think they are doing…
Speaking from my personal experience to counter this, I run in the mornings up to 1 hour on an empty stomach. While I don't follow one diet, a larger portion of my food is carb based. I follow TFTNA (Training for the New Alpinism) and Uphill Athlete (Steve/Scott's new book) training regiments that Parent mentions. They do talk about retooling your body to use fat reserves more than carbs. While I'm sure the evidence shows that…
Marc Twight 的那篇文章收录在 Steve House 最近出版的《新阿式登山训练指南》（Training for the new alpinism）里。真心推荐。
That Marc Twight article appears in the recently published book "Training for the new alpinism" by Steve House. Seriously recommended.
……有些情况是永久性的），我自己也经历过。楼上有人推荐攀岩，我觉得这主意棒极了。不过对于刚入门的人来说，徒步通常是更好的选择。可以去看看《新阿式登山训练指南》（Training for the New Alpinism）和《上坡运动员训练指南》（Training for the Uphill Athlete）。这两本书的核心理念是防伤训练和耐力训练，而不是纯粹的力量。这和特种部队的训练方式惊人地相似。基本理念就是……
…some cases permanently), and I've dealt with that myself. Climbing was recommended here, and I think that's a great idea. Hiking is usually a better idea for those just starting out though. Look into Training for the New Alpinism and Training for the Uphill Athlete. The core tenets of these are Injury Prevention and Endurance training, not pure strength. This is remarkably similar to how special forces train. The basic idea is…
大山，或许是因为“登顶狂热”，真的很会诱惑人用力过猛，同时又把身体发出的警告信号掩盖掉。你心想：“反正我都登顶了，那不就万事大吉嘛！”我真的强烈推荐《新阿式登山训练指南》（Training For the New Alpinism）。它彻底打消了我这种念头，经过一两年的认真训练，我现在走同样的路线不仅能面带微笑、呼吸平稳，速度还比当年满头大汗、痛苦挣扎时更快。……
Mountains, perhaps thanks to summit fever, really seduces people into overreaching, and cover up the clues at the same time. "I got to the summit, so it's all good!" you think. I really can't recommend "Training For the New Alpinism" enough. It really disabused me of that notion, and after a year or two of conscientious work I can hike the same trails with a smile & easy breathing, faster than I once could dripping sweat & suffering.…
……我平时戴着 HRM 心率表跑 Zone 2，不过我就是按 Polar 默认的心率区间练的。据我了解，要更深入的话，要么测出你的极限心率（Steve House 在《新阿式登山训练指南》里介绍了怎么测——基本上就是拼命冲坡直到力竭倒地，听着就超难受），要么去实验室做乳酸测试。
…I work out with a HRM for Zone 2, but I'm just going off of Polar's zones. From what I understand going more in depth requires either maxing out your HR (Steve House describes how you can do this in Training for the New Alpinism - basically sprinting uphill until you collapse, seems really unpleasant) or doing lactate testing in a lab.
真正的锻炼……是非常高强度的运动。对我最喜欢的很多运动项目来说，确实如此，但并不是所有运动都这样。至少按照《新阿式登山训练指南》的说法，Zone 2 才是心肺耐力训练的最佳区间。[1] 不过按照那本书的观点，新手往往不会这么练，因为他们和你的想法一样。Zone 2 让人感觉强度不够大，所以新手就会觉得自己在偷懒……
Real Exercise... is very intense work For many of my favorite forms of sport, sure, this is true, but it isn't the case for everything. At least according to Training for the New Alpinism, Zone 2 is the best place for cardio training. [1] Per that book, however, novices don't train there because they share your belief. Zone 2 doesn't feel like intense work, so novices think they are doing…
反驳一下，说说我个人的亲身体验：我早上空腹跑步最长能跑 1 小时。虽然我没有严格遵循某种特定饮食，但我的食物大部分还是以碳水为主。我照着楼上提到的 TFTNA（《新阿式登山训练指南》）和《上坡运动员》（Steve/Scott 写的新书）里的训练方案在练。他们确实提到了重塑身体机能，让身体更多地利用脂肪储备而非碳水。虽然我确信有证据表明……
Speaking from my personal experience to counter this, I run in the mornings up to 1 hour on an empty stomach. While I don't follow one diet, a larger portion of my food is carb based. I follow TFTNA (Training for the New Alpinism) and Uphill Athlete (Steve/Scott's new book) training regiments that Parent mentions. They do talk about retooling your body to use fat reserves more than carbs. While I'm sure the evidence shows that…