关于减脂和增肌塑形最好的书是 Tom Venuto 的《Burn the Fat, Feed the Muscle》- http://www.burnthefat.com 大概有 500 页，但你只要读完这本，就再也不需要读任何其他饮食/营养类的书了。这本书，乃至它的书名，已经把一切都说透了。
Best book on fat loss and getting ripped is Tom Venuto's "Burn the Fat, Feed the Muscle" - http://www.burnthefat.com It's around 500 pages, but once you read it, you'll never have to read another book diet/nutrition. This book, and the title, explains it all.
……‘局部减脂’来瘦身体的任何部位，一些教练一直鼓吹高强度间歇训练（HIIT）是针对腹部脂肪的最佳途径。”对于任何想找到科学的 HIIT 和整体健身方法的人，我建议看看 Tom Venuto 的书《Burn the Fat, Feed the Muscle》。
…to “spot train” to reduce inches anywhere on your body, some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat." I'd suggest Tom Venuto's book "Burn the Fat, Feed the Muscle" for anyone looking for a good approach to HIIT and workouts in general.
……得有一个脱离它的‘迁移路径’。目标是改善你的新陈代谢，而不是减重，体重下降只是副产品。注：多亏了 Tom Venuto 的《Burn the fat, feed the muscle》，我减掉了 25 公斤（相当于自身体重的 1/4）。它讲了非常多‘为什么’，而不仅仅是‘怎么做’。
…have a "migration path" for getting off of it. The goal is to improve your metabolism. Not to lose weight, losing weight is a side effect. Note: lost 25 kg ( 1/4th) thanks to the book of Tom Venuto - Burn the fat, feed the muscle. It gives a lot of knowledge of why, instead of only how.
如果你是个喜欢数据、指标这些东西的技术控，我极力推荐《Burn the fat, feed the muscle》：https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... 基本上就这几点：1.）摄入净卡路里不低于消耗，你是减不了肥的；消耗的卡路里……你也是长不了肌肉的
If you're into data and metrics and what not, I can't recommend "Burn the fat, feed the muscle" enough: https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... Basically this: 1.) You can't lose weight by netting fewer calories than you use; you can't gain muscle by using more calories…
如果你是个喜欢数据、指标这些东西的技术控，我极力推荐《Burn the fat, feed the muscle》：https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... 基本上就这几点：0.）减肥不是非黑即白的。做点有益的事总比什么都不做强。小习惯积少成多。……
If you're into data and metrics and what not, I can't recommend "Burn the fat, feed the muscle" enough: https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... Basically this: 0.) Weight loss isn't binary. Doing something good is always better than doing nothing. Little things add up.…
关于减脂和增肌塑形最好的书是 Tom Venuto 的《Burn the Fat, Feed the Muscle》- http://www.burnthefat.com 大概有 500 页，但你只要读完这本，就再也不需要读任何其他饮食/营养类的书了。这本书，乃至它的书名，已经把一切都说透了。
Best book on fat loss and getting ripped is Tom Venuto's "Burn the Fat, Feed the Muscle" - http://www.burnthefat.com It's around 500 pages, but once you read it, you'll never have to read another book diet/nutrition. This book, and the title, explains it all.
强烈推荐 stronglifts，还有这本书：《burn the fat, feed the muscle》（内容真的超棒，不过 Tom Venuto 的网站做得太烂了）
Highly recommend stronglifts as well + the book: burn the fat, feed the muscle ( content is really good, the website of Tom Venuto is awfull though)
……‘局部减脂’来瘦身体的任何部位，一些教练一直鼓吹高强度间歇训练（HIIT）是针对腹部脂肪的最佳途径。”对于任何想找到科学的 HIIT 和整体健身方法的人，我建议看看 Tom Venuto 的书《Burn the Fat, Feed the Muscle》。
…to “spot train” to reduce inches anywhere on your body, some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat." I'd suggest Tom Venuto's book "Burn the Fat, Feed the Muscle" for anyone looking for a good approach to HIIT and workouts in general.
……得有一个脱离它的‘迁移路径’。目标是改善你的新陈代谢，而不是减重，体重下降只是副产品。注：多亏了 Tom Venuto 的《Burn the fat, feed the muscle》，我减掉了 25 公斤（相当于自身体重的 1/4）。它讲了非常多‘为什么’，而不仅仅是‘怎么做’。
…have a "migration path" for getting off of it. The goal is to improve your metabolism. Not to lose weight, losing weight is a side effect. Note: lost 25 kg ( 1/4th) thanks to the book of Tom Venuto - Burn the fat, feed the muscle. It gives a lot of knowledge of why, instead of only how.
如果你是个喜欢数据、指标这些东西的技术控，我极力推荐《Burn the fat, feed the muscle》：https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... 基本上就这几点：1.）摄入净卡路里不低于消耗，你是减不了肥的；消耗的卡路里……你也是长不了肌肉的
If you're into data and metrics and what not, I can't recommend "Burn the fat, feed the muscle" enough: https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... Basically this: 1.) You can't lose weight by netting fewer calories than you use; you can't gain muscle by using more calories…
如果你是个喜欢数据、指标这些东西的技术控，我极力推荐《Burn the fat, feed the muscle》：https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... 基本上就这几点：0.）减肥不是非黑即白的。做点有益的事总比什么都不做强。小习惯积少成多。……
If you're into data and metrics and what not, I can't recommend "Burn the fat, feed the muscle" enough: https://www.amazon.com/Burn-Fat-Feed-Muscle-Turbo-Charged/dp... Basically this: 0.) Weight loss isn't binary. Doing something good is always better than doing nothing. Little things add up.…