谷物大脑
Grain Brain
David Perlmutter、Kristin Loberg · 初版 2013 年
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10位读者提及
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为什么值得读
- 敲响健康警钟，警示当代饮食正在致病
- 强力论证身体健康对大脑及认知症的影响
- 以通俗科普形式呈现多项相关领域研究
揭示小麦、糖和碳水化合物对大脑造成的毁灭性影响之真相，并附有一份实现最佳健康状态的30天计划。
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Grain Brain
David Perlmutter、Kristin Loberg · 初版 2013 年
揭示小麦、糖和碳水化合物对大脑造成的毁灭性影响之真相，并附有一份实现最佳健康状态的30天计划。
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……在餐馆吃晚餐前上的那篮面包只会让人觉得“就这，没兴趣”。大概需要三周时间才能摆脱那种类似于碳水上瘾的感觉。去读读《Wheat Belly》（小麦肚）的第一章找找动力吧。接下来再读《Grain Brain》（谷物大脑）。
…breadbasket before dinner at the restaurant invokes a meh response. It takes about three weeks to get over what feels like a carb addiction. Read the first chapter of Wheat Belly for inspiration. Read Grain Brain next.
我刚读完《Grain Brain》（算是作为几年前读《Wheat Belly》的跟进）。抛开无麸质（GF）不谈，这两本书都是——或者说本应是——一记警钟。我们正在把自己“吃”出病来。病态到我们甚至都毫无察觉。
I just finished reading "Grain Brain" (as a follow up to "Wheat Belly" a couple yrs ago. GF aside, both books are - or should be - a wake up call. We're eating ourselves ill. So much so we don't even realize it.
……在自己的基因宿命面前毫无话语权。毫无疑问，有时其中某些基因确实至关重要。但很多时候，它们只是休眠的预警，提醒你如果不照顾好自己可能会变成什么样。顺便说一句，我刚读完《Grain Brain》。不管你怎么看麸质，他都提出了一个极其有力的论点：你的身体走向哪里，你的大脑就会跟向哪里。他多次提到了阿尔茨海默病。
…say in their genetic destiny. No doubt sometimes some of these genes really matter. But often they are dormant notes of what might be if you don't take care of yourself. p.s. I just finished reading "Grain Brain." Regardless of what you think about gluten, he makes very strong case for: where you take your body, your brain is going to follow. He mentions Alzheimer's often.
《Grain Brain》是一本挺有意思的读物，它用科普的方式介绍了一些正在进行的相关研究。
Grain Brain is an interesting read that covers in a pop-sci way some of the various research being done.
……Neurology（神经学期刊）上，研究人员通过查看 MRI 来确定哪项实验室检测与脑萎缩的相关性最高，结果发现糖化血红蛋白（A1C）的相关性最强。[2]” [1] Perlmutter, David. 《Grain Brain》. [2] “C. Enzinger, et al., “Risk Factors for Progression of Brain Atrophy in Aging: Six-year Follow-up of Normal Subjects,” Neurology 64, no. 10 (May 24, 2005): 1704–11.”
…Neurology, researchers looking at MRIs to determine which lab test correlated best with brain atrophy found that the hemoglobin A1C demonstrated the most powerful relationship.[2]” [1] Perlmutter, David. “Grain Brain.” [2] “C. Enzinger, et al., “Risk Factors for Progression of Brain Atrophy in Aging: Six-year Follow-up of Normal Subjects,” Neurology 64, no. 10 (May 24, 2005): 1704–11.”
痴呆症是把面包当主食引起的。David Perlmutter 医生在他的《Grain Brain》一书中展示了麸质是如何一步步摧毁脑细胞的。因为 1920 到 1970 年间出生的人不知道这个事实，他们当中有很多人都患上了这种可怕的疾病。
Dementia is caused by eating bread as staple food. David Perlmutter, MD shows in his book Grain Brain how gluten gradually wreaks havoc on brain cells. Because people born in between 1920 and 1970 didn't know this fact, many of them caught that horrible disease.