buy / borrow these books, and work through them (http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...) (http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...) Find a friend to help give you a poke now and again. Here's an Australian website that is often recommended.…
……抗抑郁药都能帮你转变思维方式，减少悲观情绪和反刍思考。学着给自己做认知疗法吧。这很简单，而且效果神奇。可以先从读一本书开始，比如 Padesky 和 Greenberger 写的《Mind Over Mood》（思维改变情绪），或者 David Burns 的《Feeling Good》（伯恩斯新情绪疗法），又或者是 Marty Seligman 的《Learned Optimism》（活出最乐观的自己）。（如果有焦虑方面的问题，可以参考《The Anxiety & Phobia Workbook》。）去了解那些常见思维的名称……
…anti-depressant drugs all help you change your thoughts and reduce pessimism and rumination. Learn to do cognitive therapy on yourself. It's easy, and it works like magic. Start by reading a book such as Mind Over Mood, by Padesky & Greenberger, or Feeling Good by David Burns, or Learned Optimism, by Marty Seligman. (For problems with anxiety, see The Anxiety & Phobia Workbook.) Learn the names of the common thought…
……你运气不错，有大量证据表明这种思维模式对认知行为疗法（CBT）反应非常好。有几种途径可以尝试：你可以通过阅读自学（《Mind Over Mood》是一本推荐书目），也可以在线进行（澳大利亚的“MoodGym”经常被推荐），或者去花钱做心理咨询。找一个有经验且有执业资质的人。在英国，你可以去找你的全科医生（GP）……
…You're in luck, there is a lot of evidence to show that this kind of thinking responds very well to Cognitive Behavioural Therapy. There are a number of ways to get this; you can do it from a book ("Mind Over Mood" is one recommended book) you can do it online (the Australian "MoodGym" is often recommended) or you can buy therapy. Look for someone experienced and registered. In the UK you can go to your GP and…
这个通用概念叫做“认知行为疗法”，简称 CBT。经典的 CBT 练习册之一（专门针对抑郁）是《Mind Over Mood》http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... 如果这是你想要的，我相信去搜搜看你还能找到其他偏学术而非指导性质的书。编辑……
The general concept is called "Cognitive Behavioral Therapy" or just CBT. One of the classic CBT workbooks (specifically for depression) is "Mind Over Mood" http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... I'm sure if you look you could find other books that are a little more academic than instructional, if that's what you're after. Edit…
……疗法来帮助缓解侵入性思维。澳大利亚的“Mood Gym”网站是个高质量平台，提供电脑引导的 CBT：https://moodgym.anu.edu.au/welcome。或者看书也行。我听说《Mind Over Mood》不错。http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08... http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... 要么你也可以去看心理咨询师。遇到这种事，你应该……
…therapy to help ease the intrusive thinking. The Australian website "Mood Gym" is a good quality site that provides computer guided CBT: https://moodgym.anu.edu.au/welcome Or there are books. I've heard "Mind over Mood" is good. http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08... http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... Or you can go see a therapist. For stuff like this you should…
……挺不容易的。你会说 3 门语言！从那个帖子里看你的英语很棒。如果这种焦虑已经影响到了你的日常生活，你或许可以考虑做一个短期的心理咨询疗程。你大概也可以利用书本或网站自愈。《Mind Over Mood》是一本口碑很好的书。http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... MoodGym 是一个很受认可的澳大利亚网站。https://moodgym.anu.edu.au/welcome 如果你决定找心理咨询师……
…badly. You speak 3! Your English is good in that post. If this anxiety is affacting your day to day life you might want to consider a short corse of therapy. You could probably use a book or website. "Mind Over Mood" is a respected book. http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... MoodGym is a respected Australian website. https://moodgym.anu.edu.au/welcome If you decide to use a therapist…
去买/借这几本书，照着做一遍（http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...）（http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...）。找个朋友时不时推你一把、提醒你一下。这里有个经常被推荐的澳大利亚网站……
buy / borrow these books, and work through them (http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08...) (http://www.amazon.co.uk/Overcoming-Anxiety-Helen-Kennerley/d...) Find a friend to help give you a poke now and again. Here's an Australian website that is often recommended.…
……抗抑郁药都能帮你转变思维方式，减少悲观情绪和反刍思考。学着给自己做认知疗法吧。这很简单，而且效果神奇。可以先从读一本书开始，比如 Padesky 和 Greenberger 写的《Mind Over Mood》（思维改变情绪），或者 David Burns 的《Feeling Good》（伯恩斯新情绪疗法），又或者是 Marty Seligman 的《Learned Optimism》（活出最乐观的自己）。（如果有焦虑方面的问题，可以参考《The Anxiety & Phobia Workbook》。）去了解那些常见思维的名称……
…anti-depressant drugs all help you change your thoughts and reduce pessimism and rumination. Learn to do cognitive therapy on yourself. It's easy, and it works like magic. Start by reading a book such as Mind Over Mood, by Padesky & Greenberger, or Feeling Good by David Burns, or Learned Optimism, by Marty Seligman. (For problems with anxiety, see The Anxiety & Phobia Workbook.) Learn the names of the common thought…
……你运气不错，有大量证据表明这种思维模式对认知行为疗法（CBT）反应非常好。有几种途径可以尝试：你可以通过阅读自学（《Mind Over Mood》是一本推荐书目），也可以在线进行（澳大利亚的“MoodGym”经常被推荐），或者去花钱做心理咨询。找一个有经验且有执业资质的人。在英国，你可以去找你的全科医生（GP）……
…You're in luck, there is a lot of evidence to show that this kind of thinking responds very well to Cognitive Behavioural Therapy. There are a number of ways to get this; you can do it from a book ("Mind Over Mood" is one recommended book) you can do it online (the Australian "MoodGym" is often recommended) or you can buy therapy. Look for someone experienced and registered. In the UK you can go to your GP and…
这个通用概念叫做“认知行为疗法”，简称 CBT。经典的 CBT 练习册之一（专门针对抑郁）是《Mind Over Mood》http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... 如果这是你想要的，我相信去搜搜看你还能找到其他偏学术而非指导性质的书。编辑……
The general concept is called "Cognitive Behavioral Therapy" or just CBT. One of the classic CBT workbooks (specifically for depression) is "Mind Over Mood" http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... I'm sure if you look you could find other books that are a little more academic than instructional, if that's what you're after. Edit…
……疗法来帮助缓解侵入性思维。澳大利亚的“Mood Gym”网站是个高质量平台，提供电脑引导的 CBT：https://moodgym.anu.edu.au/welcome。或者看书也行。我听说《Mind Over Mood》不错。http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08... http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... 要么你也可以去看心理咨询师。遇到这种事，你应该……
…therapy to help ease the intrusive thinking. The Australian website "Mood Gym" is a good quality site that provides computer guided CBT: https://moodgym.anu.edu.au/welcome Or there are books. I've heard "Mind over Mood" is good. http://www.amazon.co.uk/Mind-Over-Mood-Change-Changing/dp/08... http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... Or you can go see a therapist. For stuff like this you should…
……挺不容易的。你会说 3 门语言！从那个帖子里看你的英语很棒。如果这种焦虑已经影响到了你的日常生活，你或许可以考虑做一个短期的心理咨询疗程。你大概也可以利用书本或网站自愈。《Mind Over Mood》是一本口碑很好的书。http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... MoodGym 是一个很受认可的澳大利亚网站。https://moodgym.anu.edu.au/welcome 如果你决定找心理咨询师……
…badly. You speak 3! Your English is good in that post. If this anxiety is affacting your day to day life you might want to consider a short corse of therapy. You could probably use a book or website. "Mind Over Mood" is a respected book. http://www.amazon.com/Mind-Over-Mood-Change-Changing/dp/0898... MoodGym is a respected Australian website. https://moodgym.anu.edu.au/welcome If you decide to use a therapist…