一切从食物开始
It Starts With Food
Dallas & Melissa Hartwig · 初版 2012 年
4人推荐
4位读者提及
4次提及
It Starts With Food 勾勒出一份清晰、均衡且可持续的方案，将彻底改变你的饮食习惯，并以深刻且意想不到的方式重塑你的生活。你的成功之旅始于 Whole30——由 Dallas 和 Melissa Hartwig 创立的高效30天营养重置计划。自2009年以来，他们私下推行的 Whole30 计划已悄然引领数万人实现减重、提升生活质量并建立更健康的饮食关系，同时在睡眠、精力水平、情绪和自信心方面带来了令人惊叹的改善。更为重要的是，许多人表示该计划“神奇般地”消除了
Hacker News 上怎么说
正在加载完整评论……
《一切始于食物》（It Starts With Food）是今年对我生活影响最大的一本书。我最近刚买的《力量、速度、耐力》（Power, Speed, Endurance）有望成为下一本最具影响力的书。《他人之中》（Among Others）则是最……的书之一
It Starts With Food was the book that has had the most significant impact on my life this year. Power, Speed, Endurance, which I recently got, has a shot at being the next most impactful. Among Others was one of the most…
去看看《一切始于食物》（It Starts With Food）这本书吧。我知道这简介听起来有点吹得天花乱坠，但它确实能带你入门，让你明白自己吃的食物很可能是造成、或者至少是加剧了你的……
Check out the book "It Starts With Food". I know the description sounds a bit too good to be true, but it really will start you on the road to learning how the foods you're eating are likely causing, or at the very least exacerbating your…
几年前一个朋友送了我一本《一切始于食物》，读完之后我买了至少半打送给朋友们。它真的彻底改变了我和我的饮食健康理念。短短两周内，我就从高血压/临界高血压的状态……
A couple years ago a friend gave me 'It Starts With Food' and after reading it I bought it for at least a half-dozen of my friends. It was truly life changing for me and my approach to food and health. Within a couple weeks I went from having hypertension/pre-hypertension…
你读过《一切始于食物》这本书吗？我百分之百照着它做，我和我儿子的生活都发生了不可思议的改善。
Have you read the book "It Starts With Food"? I follow it 100%, mine and my son's lives have changed for the better in unbelievable ways.