救命
How Not to Die
Michael Greger、Gene Stone · 初版 2015 年
54人推荐
72位读者提及
105次提及
为什么值得读
- 详尽引用大量科学研究，深入解释食物对动脉与身体的影响
- 阐述选择全食物植物来源以替代油脂与加工食品的理由
- 作者道德标准极高且独立于健身商业利益，建议实用可靠
来自广受欢迎的网站 NutritionFacts.org 创办医生，How Not to Die 揭示了能够预防乃至逆转诸多致死性疾病病因的唯一饮食方式背后的开创性科学证据。一个简单的事实是：大多数医生擅长治疗急性病，却不擅长预防慢性病。导致过早死亡的 15 大主因——如心脏病、癌症、糖尿病、Parkinson's 症、高血压等疾病——每年夺走 160 万美国人的生命。这种悲剧本可避免。只要遵循 Greger 博士的建……
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…《Men's Health》杂志，以及片中受访的一位医学博士（MD）的反驳。接下来我会读 Rip Esselstyn 写的《The Engine 2 seven-day rescue diet》。如果你想看更深入的阐述，可以试试 Michael Greger 医学博士写的《How Not to Die》。要是想看科学期刊论文，我推荐 Caldwell Esselstyn 医学博士和 Dean Ornish 医学博士的著作。Dean Ornish 的 TED 演讲也是个很好的参考。
…Men's Health magazine along with the rebuttal from one of the MD's interviewed in the film. Next I'd read "The Engine 2 seven-day rescue diet" by Rip Esselstyn. If you a more in-depth treatment, try "How Not to Die" by Michael Greger, MD. If you want scientific journal articles, I recommend the work of Caldwell Esselstyn. MD and Dean Ornish, MD. Dean Ornish's TED talk is also a good reference.
…（WellnessFX）。但最棒的部分其实是主观体验：整体感觉。在基本以纯素为主的饮食下，我感觉好多了，而且状态更稳定、精力充沛的时候也更多。我的味蕾很快就适应了改变。Greger 医生的《How Not to Die》帮我普及了不少知识，里面还引用了相关研究。不过，做饭方式跟 Paleo 相比是个根本性的转变，所以这也是你必须立刻着手攻克的最难环节之一。…
…(WellnessFX). But the best part is the subjective part: overall feel. I feel much better, more consistently and more often on mostly plant based. Things within my pallette have changed quickly. Dr. Greger's "How Not to Die" has helped in some of the education and all the references to studies relating. Cooking, however is a fundamental shift from Paleo so that is one of the hardest parts you have to focus on right away.…
我现在手头没有这本书，没法引用具体页码，但 Greger 医生的《How Not to Die》里有更详尽的解释和引用的文献，说明了为什么大家宁可选择整颗植物来源也要避开油脂。从长寿的角度来看，这是个相对且多维的问题——也许油脂并没有那么大危害…
I don't have the book at hand right now to cite exact pages, but Dr. Greger's "How Not to Die" has a much better explanation and cited sources on why one would want to avoid oils in favor of the whole plant source. Looking at longevity, it's relative and multifaceted - maybe oils aren't as damaging…
…身体。是什么导致动脉堵塞的？这时候肉类和乳制品就登场了。人们往往只看重精干、有肌肉的体格，却不考虑身体运作的底层机制。去翻翻 Michael Greger 的《How not to die》，或者 Colin Campbell 的《中国健康调查报告》（China Study）吧。吃纯素（Vegan）可不一定就健康，未加工的植物性整全食物才是关键。高盐多脂的炸薯条严格说来也是纯素。纯素界里垃圾食品可多的是…
…the body. What makes ateries clog? And here comes meat and diary into play. Ppl tend to look on a lean muscular body but do not consider what makes the body work. Pls have a look into Michael Greger's How not to die, or Colin Campbell China Study. Vegan is not always healthy. Plant based, unprocessed food does the trick. Fatty and salty french fries are technically vegan. There is a lot of junk food on the vegan…
…古代史里反复出现的一个话题是，很多情绪其实源于肠胃。我完全能理解他们为什么会得出这种结论。另外，如果是通用的饮食建议，我推荐《How Not To Die》这本书。书写得很棒，而且作者极高的道德标准，加上他打死也不想掺和进健身产业的态度，让这本书比市面上一般的书更靠谱。作为日常饮食指南也很不错…
…ancient history a topic that came up again and again was that many emotions originated in the stomach. I can see how they might have gotten this. Also for dietary advice in general recommend the book “How Not To Die”. It’s a good book, but the extreme ethical standards of the author and his desire not to get involved in the fitness industry make it even better than usual. It’s good for general diet advice as well…
答案绝对是全谷物植物性饮食（whole food plant-based diet）。详情可以参考《How Not to Die》这本书：https://www.amazon.com/How-Not-Die-Discover-Scientifically/d...
The answer is most definitely a whole food plant-based diet. See the book How Not to Die for more here: https://www.amazon.com/How-Not-Die-Discover-Scientifically/d...