…also: Huperzine-A, Vinpocetine, Phosphatidyl Serine, Phosphatidyl Choline, Ginko, Acetyl-L-Carnitine, Taurine, Magnesium. There's a list of them in the book 'The Brain Trust Program', also Ray Kurzweil's 'Fantastic Voyage'.
我建议你多读读营养学方面的书，尤其是 Grossman 和 Kurzweil 的书（《Fantastic Voyage》和《Transcend》），还有 Tim Ferriss 的《4-Hour Body》（里面讨论了一个人通过改变进食时间成功减肥的案例）。并不是所有卡路里都是等价的。开启新一天的……
I would encourage you to read further on nutrition, particularly in books like Grossman and Kurzweil's books (Fantastic Voyage and Transcend), as well as Tim Ferriss's 4Hr body (which discusses a case of someone losing weight by changing the timing of their food consumption). Not all calories are equal. Starting off the day…
你可能听说过 Ray Kurzweil，他在技术奇点理论方面很有名。我读过一本他和 Terry Grossman 博士合著的书，叫《Fantastic Voyage》。如果你花点时间读读这本书，它提供了很多饮食选择以及营养补充剂建议，以保持绝佳的身心健康。绝对值得一读。
You may have heard of Ray Kurzweil, who's very involved with the singularity theory of technology. I read a book of his that is co-authored with Dr. Terry Grossman called "Fantastic Voyage." If you take the time to read this book, it gives many eating choices along with supplement suggestions for excellent mental and physical health. It's definitely worth the read.
…bit about sugar, and feeling better - that's become more accepted, that sugar is just bad for you. We didn't evolve with so much of it. It does bad things hormonally over the long run. See Kurzweil's 'Fantastic Voyage' or Shallenberger's 'Diabetes Breakthrough' for specifics.
我很喜欢 Ray Kurzweil 的《Fantastic Voyage: Live Long Enough to Live Forever》。Arthur De Vany 关于进化健身的文章也非常棒：www.arthurdevany.com/webstuff/RevisedEssay.pdf
I liked "Fantastic Voyage: Live Long Enough to Live Forever" by Ray Kurzweil. Arthur De Vany's evolutionary fitness essay is also very good: www.arthurdevany.com/webstuff/RevisedEssay.pdf
……水平的人，其校正后的死亡率要低于完全不具备这些特征但缺乏锻炼的人”。同一项研究还发现，有氧体能对寿命的影响远比肥胖大得多。见《Fantastic Voyage》，Kurzweil 和 Grossman 著，第 22 章。这里有一份对 10 万多人追踪的研究报告：该研究的第一作者 Paul Williams 博士发现，每年跑两次或两次以上马拉松的男性……
…level had lower adjusted death rates than low-fit persons with none of these characteristics". The same study found that aerobic fitness had a far more important impact on longevity than obesity did. Fantastic Voyage, Kurzweil and Grossman, Chapter 22. Here's a report on a study that monitored over 100,000 people: Paul Williams, Ph.D., author of the study, found that men who ran two or more marathons per year were…
……还有：石杉碱甲、长春西汀、磷脂酰丝氨酸、磷脂酰胆碱、银杏、乙酰左旋肉碱、牛磺酸、镁。在《The Brain Trust Program》这本书里有一份清单，Ray Kurzweil 的《Fantastic Voyage》里也有。
…also: Huperzine-A, Vinpocetine, Phosphatidyl Serine, Phosphatidyl Choline, Ginko, Acetyl-L-Carnitine, Taurine, Magnesium. There's a list of them in the book 'The Brain Trust Program', also Ray Kurzweil's 'Fantastic Voyage'.
我建议你多读读营养学方面的书，尤其是 Grossman 和 Kurzweil 的书（《Fantastic Voyage》和《Transcend》），还有 Tim Ferriss 的《4-Hour Body》（里面讨论了一个人通过改变进食时间成功减肥的案例）。并不是所有卡路里都是等价的。开启新一天的……
I would encourage you to read further on nutrition, particularly in books like Grossman and Kurzweil's books (Fantastic Voyage and Transcend), as well as Tim Ferriss's 4Hr body (which discusses a case of someone losing weight by changing the timing of their food consumption). Not all calories are equal. Starting off the day…
你可能听说过 Ray Kurzweil，他在技术奇点理论方面很有名。我读过一本他和 Terry Grossman 博士合著的书，叫《Fantastic Voyage》。如果你花点时间读读这本书，它提供了很多饮食选择以及营养补充剂建议，以保持绝佳的身心健康。绝对值得一读。
You may have heard of Ray Kurzweil, who's very involved with the singularity theory of technology. I read a book of his that is co-authored with Dr. Terry Grossman called "Fantastic Voyage." If you take the time to read this book, it gives many eating choices along with supplement suggestions for excellent mental and physical health. It's definitely worth the read.
……关于糖分以及感觉更好的那一点——现在人们越来越接受“糖其实对身体有害”这一观点了。人类进化过程中并没有摄入这么多糖。长此以往，它会在激素层面带来恶果。具体细节可以参考 Kurzweil 的《Fantastic Voyage》或 Shallenberger 的《Diabetes Breakthrough》。
…bit about sugar, and feeling better - that's become more accepted, that sugar is just bad for you. We didn't evolve with so much of it. It does bad things hormonally over the long run. See Kurzweil's 'Fantastic Voyage' or Shallenberger's 'Diabetes Breakthrough' for specifics.
我很喜欢 Ray Kurzweil 的《Fantastic Voyage: Live Long Enough to Live Forever》。Arthur De Vany 关于进化健身的文章也非常棒：www.arthurdevany.com/webstuff/RevisedEssay.pdf
I liked "Fantastic Voyage: Live Long Enough to Live Forever" by Ray Kurzweil. Arthur De Vany's evolutionary fitness essay is also very good: www.arthurdevany.com/webstuff/RevisedEssay.pdf
……水平的人，其校正后的死亡率要低于完全不具备这些特征但缺乏锻炼的人”。同一项研究还发现，有氧体能对寿命的影响远比肥胖大得多。见《Fantastic Voyage》，Kurzweil 和 Grossman 著，第 22 章。这里有一份对 10 万多人追踪的研究报告：该研究的第一作者 Paul Williams 博士发现，每年跑两次或两次以上马拉松的男性……
…level had lower adjusted death rates than low-fit persons with none of these characteristics". The same study found that aerobic fitness had a far more important impact on longevity than obesity did. Fantastic Voyage, Kurzweil and Grossman, Chapter 22. Here's a report on a study that monitored over 100,000 people: Paul Williams, Ph.D., author of the study, found that men who ran two or more marathons per year were…