大脑制造者
Brain Maker
David Perlmutter · 初版 2015 年
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导致机能衰退的脑部疾病正在增加——从被诊断患有自闭症和 ADHD 的儿童，到比以往任何时候都更年轻罹患痴呆症的成年人。但一场有望解决该问题的医学革命正在兴起：令人惊叹的全新研究表明，你的大脑健康在极大程度上取决于你的 microbiome（微生物群）状况——这些寄生在体内且数量达到人体细胞十倍的庞大微生物群体。你肠道中正在发生的事情决定了你罹患各种大脑相关疾病的风险。在 BRAIN MAKER 一书中，Per 医生……
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戴维·珀尔马特医生就这种脑-肠连接做过一场精彩绝伦的演讲（名为 Brain Maker，与他的同名书籍配套）。内容概要点这里：https://experiencelife.com/article/healthy-gut-healthy-brain...
Dr. David Perlmutter has a fantastic talk (called Brain Maker, and associated with his book of the same name) on this mind-gut link. Synopsis here: https://experiencelife.com/article/healthy-gut-healthy-brain...
如果你能在图书馆找到的话，《Brain Maker》[0] 这本书里的食谱部分是个很棒的起点。这里 [1] 有个视频演示了具体怎么做。你得去买开菲尔菌粒（或者从你认识的自制开菲尔酸奶的人那里要一点）。一旦你有了……
If you can find it in the library, the book "Brain Maker" [0] has a good starting point in its recipes section. Here's [1] a video showing how it's done. You've got to buy the Kefir grains (or get them from someone you know who makes Kefir). Once you have the…
……通往健康与快乐（https://www.amazon.in/10-Human-Microbes-Health-Happiness/dp/...）* 《肠子的小心思：我们体内最被低估的器官内幕》（https://www.amazon.in/gp/product/938528861X）* 《Brain Maker：肠道微生物治愈并终身保护你大脑的力量》（https://www.amazon.in/dp/0316380105），另外还看了 Coursera 上关于微生物组的课程（https://www.coursera.org/learn/microbiome），……
…to Health and Happiness (https://www.amazon.in/10-Human-Microbes-Health-Happiness/dp/...) * Gut: The Inside Story of Our Body's Most Under-Rated Organ (https://www.amazon.in/gp/product/938528861X) * Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brainfor Life (https://www.amazon.in/dp/0316380105) also watched the course on Coursera about Microbiome (https://www.coursera.org/learn/microbiome),…
珀尔马特的《Brain Maker：肠道微生物治愈并终身保护你大脑的力量》。我有个理论，像生酮、旧石器、原始蓝图、低 FODMAP、Whole30 这些风靡一时的饮食法（追随者极多……
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Perlmutter I have a theory that fad diets like keto, paleo, primal blueprint, low fodmap, whole 30 (of which there are numerous people…
这是关于该话题一个相当不错的入门介绍 https://www.youtube.com/watch?v=mioR_WrkRaU 这本书最近也挺火，但我不太确定它实际上到底好不好 http://www.amazon.com/Brain-Maker-Microbes-Protect-Brain%C2%...
This is a fairly decent introduction to the topic https://www.youtube.com/watch?v=mioR_WrkRaU This book is also doing the rounds but I'm not sure how good it actually is http://www.amazon.com/Brain-Maker-Microbes-Protect-Brain%C2%...