10%人类
10% Human
Alanna Collen · 初版 2015 年
5人推荐
5位读者提及
7次提及
你身上只有10%是人类。构成你称为身体的容器的细胞中，每有一个自身细胞，就有九个冒牌细胞在搭便车。你不仅由血肉、肌肉、骨骼、大脑和皮肤构成，还由细菌和真菌构成。在你的一生中，你所携带的微生物总重量相当于五头非洲大象。你不是一个单独的个体，而是一个群落。直到最近，我们还认为自身体内的微生物无足轻重，但科学正在揭示一个截然不同的故事：微生物主宰着我们的身体，没有它们，成为一个健康的人是根本不可能的。在这本引人入胜的
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我是去年某个时候了解到微生物组的。花了不少时间阅读相关内容，我读过的一些书有：* 《10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness》（https://www.amazon.in/10-Human-Microbes-Health-Happiness/dp/...） * 《Gut: The Inside Story of Our Body's Most Under-Rated Organ》（https://www.amazon.in/gp/product/938528861X）……
I got to know about microbiome sometimes last year. Spent good amount of time on reading about it, some books I read: * 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness (https://www.amazon.in/10-Human-Microbes-Health-Happiness/dp/...) * Gut: The Inside Story of Our Body's Most Under-Rated Organ (https://www.amazon.in/gp/product/938528861X)…
对于还没读过这本书的人来说，阿兰娜·科林的书是了解微生物对人体健康重要性的良好起点 [1] https://www.amazon.com/10-Human-Microbes-Health-Happiness/dp...
For those who haven't already read this book Alanna Collen's Book is a good start on the significance of microbes for human health [1] https://www.amazon.com/10-Human-Microbes-Health-Happiness/dp...
……吉杜·克里希那穆提的《Total Freedom》——本杰明·富兰克林的《Poor Richard’s Almanack: Wit and Wisdom》——瑞·达利欧的《原则》——马可·奥勒留的《沉思录》——阿兰娜·科林的《10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness》——罗伯特·波西格的《禅与摩托车维修艺术》——《当我谈跑步时我谈些什么》……
…Total Freedom by J Krishnamurti - Wit and Wisdom from Poor Richard’s Almanack: Benjamin Franklin - Principles: Life and Work by Ray Dalio - The Meditations of Marcus Aurelius by Marcus Aurelius - 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness by Alanna Collen - Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig - What I Talk About When I Talk About…
阿兰娜·科林写的《10% Human: How Your Body's Microbes Hold the Key to Health and Happiness》对于没有生物学背景、又想深入了解微生物领域的人来说是一本极佳的入门书
"10% Human: How Your Body's Microbes Hold the Key to Health and Happiness" by Alanna Collen is a great book for anyone without a biology background who would like to dive into the subject of Microbes
阿兰娜·科林（2016年）写的《10% Human: How Your Body's Microbes Hold the Key to Health and Happiness》是这个话题下的另一本好书。
"10% Human: How Your Body's Microbes Hold the Key to Health and Happiness" by Alanna Collen (2016) is another good book on this topic.
阿兰娜·科林的《10% Human》值得一读（https://www.harpercollins.com/products/10-human-alanna-colle...）。其核心理论是，肠道微生物群与肥胖的关系远比我们意识到的要大得多。书中探讨了各种……
10% Human book Alanna Collen is worth a read (https://www.harpercollins.com/products/10-human-alanna-colle...). The theory is that our gut microbiome has a lot do with obesity than we realize. It explores various…