豹式健身
Becoming a Supple Leopard
Kelly Starrett、Glen Cordoza · 初版 2013 年
14人推荐
15位读者提及
15次提及
为什么值得读
- 系统解析正确人体动作技巧以避免慢性损伤
- 针对久坐、行走、呼吸及背痛提供改善方案
- 包含睡前拉伸与关键动作，显著改善身体状态
基于动作模式不良会阻碍运动表现的前提，作者系统介绍了其自创的运动与灵活性体系的构建及运行机制，该体系以中线稳定与整合、单关节法则以及扭矩动作原则为基础，旨在消除身体僵硬、预防伤病，并提升和扩展运动机能。
Hacker News 上怎么说
正在加载完整评论……
人类的所有动作都是一门技能，任何你反复“做错”的动作最终都会导致受伤。我建议你看一下 Kelly Starrett 博士的书《Becoming A Supple Leopard》（成为灵活的豹子），书名听起来可能有点搞笑，但里面的干货能彻底改变你的人生。这是 Amazon 链接：http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Per... 如果有需要我也能帮忙，联系方式应该……
All human movement is a skill and anything you "do wrong" over and over again will eventually cause injury. I'd recommend you take a look at Dr. Kelly Starrett's book "Becoming A Supple Leopard" the title may seem silly but the information inside is life changing. Here is the Amazon link: http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Per... I can also help if needed, contact should…
……跟职业运动员。如果我睡前不坚持每天做一套包含少量瑜伽和若干关键动作的拉伸流程，我就会睡得跟坨屎一样。强烈推荐这本书：《Becoming a Supple Leopard》[1] [1] https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performan...
…with pro athletes. If I don't adhere to a nightly, consistent stretching regiment before bed that includes a bit of yoga and a number of other key movements, I sleep like poo. Highly recommend the book; Becoming a Supple Leopard [1] [1] https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performan...
针对这两个目标（背痛和呼吸练习），我极力推荐 Kelly Starrett 博士写的《Becoming a Supple Leopard》。http://www.roguefitness.com/becoming-a-supple-leopard 书名有点玄乎，但书里全是极其出色的干货，而且实际上专门针对了标准……
For both goals (back pain and breathing exercises) I'd highly recommend the book "Becoming a Supple Leopard" by Dr. Kelly Starrett. http://www.roguefitness.com/becoming-a-supple-leopard Kind of an esoteric title, but the book is filled with outstanding information and actually specifically addresses the standard…
……以最佳方式坐和走来改善体态：http://www.bodybuilding.com/fun/sit-better-live-better-excer... http://www.allthingsgym.com/kelly-starrett-on-posture/ 我强烈推荐所有撸铁爱好者以及任何对改善体态感兴趣的人去读他的书《Becoming a Supple Leopard》。
…optimally sit and walk to improve posture: http://www.bodybuilding.com/fun/sit-better-live-better-excer... http://www.allthingsgym.com/kelly-starrett-on-posture/ I would highly recommend his book "Becoming a Supple Leopard" to all lifters and anyone generally interested in improving their posture.
按类别推荐的最爱：- 健身：《Becoming a supple leopard》 - 虚构小说：《Seveneves》（七面夏娃） - 非虚构：《Neurotribes: The Legacy of Autism and How to Think Smarter About People Who Think Differently》
favourites by category: - fitness: Becoming a supple leopard - fiction: Seveneves - non fiction: Neurotribes: The Legacy of Autism and How to Think Smarter About People Who Think Differently
我建议先从 Limber 11 开始：https://www.bodybuilding.com/fun/limber-11-the-only-lower-bo... 之后你得根据自己的需求对方案进行微调。《Becoming A Supple Leopard》基本上就是活动度训练方案/动作的大百科全书：https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performan...
I recommend Limber 11 to get started: https://www.bodybuilding.com/fun/limber-11-the-only-lower-bo... Eventually you'll need to fine tune the program according to your needs. Becoming A Supple Leopard is basically the encyclopedia for mobility programs/exercises: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performan...