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• gxs · 2012 年

  ……这一年，而且一直在对这些东西做大量研究。简而言之，卡路里并非全都一样，有些可能会把你的身体系统搞得一团糟（事实证明，谷物对我们真没那么好）。Robb Wolf 写的《The Paleo Solution》是另一本好书——他花了很大篇幅探讨他提出的观点背后的科学和生物化学原理。强烈推荐。

  …the year and have been doing lots of research into these things. In a nutshell, not all calories are the same the some can wreak havoc on your system (grains, it turns out, aren't that good for us). The Paleo Solution, by Robb Wolf, is another great book - he goes to great lengths to discuss the science and biochemistry behind the points he is making. Highly recommend.

• earnon · 2012 年

  ……农业已经无药可救了。可以看看 http://lierrekeith.com/vegmyth.htm 作为很好的入门。肉类也是健康的。谷物则不然。参考以下任何一本：Gary Taubes 的《Good Calories, Bad Calories》/《Why We Get Fat》，Robb Wolf 的《The Paleo Solution》，http://www.marksdailyapple.com/cholesterol/#axzz1wxjdQqRB。吃真正的食物。

  …agriculture is beyond fixing See http://lierrekeith.com/vegmyth.htm for a great intro. Meat is also healthy. Grains are not. See any of these Good Calories Bad Calories/Why We Get Fat by Gary Taubes, The Paleo Solution by Robb Wolf, http://www.marksdailyapple.com/cholesterol/#axzz1wxjdQqRB Eat real food.

• wvl · 2011 年

  ……任何早餐麦片、吐司、马芬蛋糕、糕点等。避免摄入大量碳水化合物（练后*可能*除外）是维持平稳能量水平的关键。想看一本更理性的书，可以试试 Robb Wolf 的《The Paleo Solution》，里面还有一整章详细讲了睡眠和皮质醇管理。

  …any breakfast cereals, toast, muffins, pastries, etc. Avoiding any large carb intake (post workout _possibly_ excepted) is key to steady energy levels. For a more rational book, try Robb Wolf's "The Paleo Solution", which also has an extensive chapter on sleep and cortisol management.

• alexhjones · 2013 年

  ……http://en.wikipedia.org/wiki/Getting_Things_Done 《高效能人士的七个习惯》http://en.wikipedia.org/wiki/The_Seven_Habits_of_Highly_Effe... 《Starting Strength》http://startingstrength.com/ (有争议 :-P) 《The Paleo solution》http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/...

  …http://en.wikipedia.org/wiki/Getting_Things_Done The Seven Habits of Highly Effective People http://en.wikipedia.org/wiki/The_Seven_Habits_of_Highly_Effe... Starting Strength http://startingstrength.com/ (controversial :-P) The Paleo solution http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/...

• awolf · 2010 年

  我强烈推荐《The Paleo Solution》。我可以毫不夸张地说，它彻底改善了我的生活。如果你还没听过 Robb Wolf 的播客，里面也是干货满满。

  I highly recommend The Paleo Solution. Without any doubt I can say it has radically changed my life for the better. Robb Wolf's podcasts are also packed with great information if you haven't dug into those yet.

• Evgeny · 2011 年

  ……我最喜欢的书单：Gary Taubes 的《Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health》http://www.amazon.com/Good-Calories-Bad-Controversial-Scienc... Robb Wolf 的《The Paleo Solution: The Original Human Diet》http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/... William Davis 的《Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health》http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609...……

  …list of my favourite ones: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health - Gary Taubes http://www.amazon.com/Good-Calories-Bad-Controversial-Scienc... The Paleo Solution: The Original Human Diet - Robb Wolf http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/... Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - William Davis http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609...…

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