力量训练计划

Hacker News 上怎么说

• freescale · 2010 年

  Rippetoe 有本书叫《Practical Programming for Strength Training》。也写得非常好。

  Rippetoe has a book titled 'Practical Programming for Strength Training'. It's good as well.

• cma · 2012 年

  还是那个 Rippetoe，如果你的目标是增肌（肌肥大）而且已经过了新手期，他也建议采用高次数训练。详情可以看看他的书《Practical Programming for Strength Training》。

  That same Rippetoe reccommends high reps if your goal is hypertrophy and you are past the novice stage. Check his book Practical Programming for Strength Training for more.

• jwmerrill · 2014 年

  我非常喜欢 Mark Rippetoe 写的关于“锻炼（Exercise）”与“训练（Training）”区别的内容。摘自《Practical Programming for Strength Training》[1]的释义：“锻炼是为了活动身体本身的体育活动，是为了今天练完、或者练的时候爽而做的 workout。而训练则是带着更长期的目标去进行的体育活动……

  I've really enjoyed Mark Rippetoe's writing about the difference between Exercise and Training. From the gloss for Practical Programming for Strength Training [1]: "Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term…

• jdc · 2010 年

  推荐阅读：《Starting Strength》http://books.google.com/books?id=hq4kAAAACAAJ 和《Practical Programming for Strength Training》http://books.google.com/books?id=A5iWRAAACAAJ。两本都是 Mark Rippetoe 写的。

  Recommended reading: Starting strength http://books.google.com/books?id=hq4kAAAACAAJ Practical Programming for Strength Training http://books.google.com/books?id=A5iWRAAACAAJ Both are by Mark Rippetoe.

• jacques_chester · 2011 年

  ……很高兴这对你管用。我顺便提一句，《Starting Strength》的目标是每次训练 45 分钟，练 3 次——比你现在花的时间要少。补充：练完《Starting Strength》之后，一本很好的进阶书是 Rippetoe 等人写的《Practical Programming for Strength Training》。

  …pleased it is working for you. I note in passing that Starting Strength aims for 3 workouts of 45 minutes duration -- less time than you are spending now. Edit: a good book to follow Starting Strength is Practical Programming for Strength Training, by Rippetoe et al.

• KyleBrandt · 2014 年

  Rippetoe 的《Practical Programming for Strength Training》前几章解释了力量训练背后的很多理论。它最先讲明的事情之一就是锻炼 vs 训练的区别。锻炼纯粹是“随便练练”，而“训练”则是一个……

  The first few chapters Rippetoe's "Practical Programming for Strength Training" explain a lot of the theory behind strength training. One of the first things it does it clarify the difference between exercise vs training. Exercise is just "working out", whereas "training" is a…

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