I read a great book about things like this: http://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/067974674... There are several chapters about the hormonal effects of childbearing and what the evolutionary benefits are for the children. A few i can remember off the top of my head are:…
去看看《Why We Get Sick: The Hidden Epidemic at the root of most chronic disease》(0) 这本书。TL;DR：胰岛素抵抗。里面对男女生育力有一些很棒的探讨。(0) https://www.goodreads.com/book/show/49207255
Check out the book Why We Get Sick: The Hidden Epidemic at the root of most chronic disease(0). TL;DR: Insulin resistance. There’s some great discussion about men’s and women’s fertility in there. (0) https://www.goodreads.com/book/show/49207255
我很少吃泰诺或任何非处方药……如果发烧我就硬扛过去，第二天感觉好多了。讲人体进化反应的一本好书是《Why we Get Sick》
I rarely take Tylenol or any over the counters…if I get a fever I ride it out and I feel much better the next day. Good book that talks about the bodies evolutionary responses is “Why we Get Sick”
…it here (search for 'cave'): http://www.arthurdevany.com/2005/06/weepy_relatives.html Which led me to Randolph Nesse: http://www-personal.umich.edu/~nesse/ who wrote this book: http://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/067974674...
…反应，断食可以改善这种反应。比如一些科学家现在把阿尔茨海默病称为 3 型糖尿病：https://en.wikipedia.org/wiki/Type_3_diabetes 根据我刚读完的两本书《Lifespan》和《Why We Get Sick》，哪怕是 18 小时的断食（不吃早餐）就足以看到积极的改善了。部分原因是由于黎明现象（dawn phenomenon），我们的血糖和胰岛素会随着黎明上升并在早餐时间左右达到峰值，使得…
…response, which improves with fasting. E.g. Some scientists now calling Alzheimers Type 3 diabetes: https://en.wikipedia.org/wiki/Type_3_diabetes According to two books I just finished, Lifespan and Why We Get Sick, even an 18 hour fast (skipping breakfast) is enough to see possitive improvements. Partly due to the dawn phenomenon, where our glucose and insulin rises with dawn and peaks around breakfast time, making…
这份书单太棒了。我听过一本叫《Why We Get Sick》的有声书，里面把所有已知的健康问题都跟“胰岛素抵抗”扯上关系了。我知道吃碳水不好，但这书还是刷新了我的认知。他甚至把前列腺癌也归咎于胰岛素抵抗。但遗憾的是我查了一下…
This is an awesome list. I listened to an audiobook called "why we get sick" and every known health condition was linked to 'insulin resistance'. I knew eating carbs was bad but it blew my mind. He even linked prostate cancer to insulin resistence. But unfortunately i checked…
我读过一本讲这类事情的好书：http://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/067974674... 里面有几章讲生育对激素的影响，以及对孩子有什么进化上的益处。我现在随手就能想起来的几个是：…
I read a great book about things like this: http://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/067974674... There are several chapters about the hormonal effects of childbearing and what the evolutionary benefits are for the children. A few i can remember off the top of my head are:…
去看看《Why We Get Sick: The Hidden Epidemic at the root of most chronic disease》(0) 这本书。TL;DR：胰岛素抵抗。里面对男女生育力有一些很棒的探讨。(0) https://www.goodreads.com/book/show/49207255
Check out the book Why We Get Sick: The Hidden Epidemic at the root of most chronic disease(0). TL;DR: Insulin resistance. There’s some great discussion about men’s and women’s fertility in there. (0) https://www.goodreads.com/book/show/49207255
我很少吃泰诺或任何非处方药……如果发烧我就硬扛过去，第二天感觉好多了。讲人体进化反应的一本好书是《Why we Get Sick》
I rarely take Tylenol or any over the counters…if I get a fever I ride it out and I feel much better the next day. Good book that talks about the bodies evolutionary responses is “Why we Get Sick”
…在这里（搜索 'cave'）：http://www.arthurdevany.com/2005/06/weepy_relatives.html 这让我顺藤摸瓜找到了 Randolph Nesse：http://www-personal.umich.edu/~nesse/，他写了这本书：http://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/067974674...
…it here (search for 'cave'): http://www.arthurdevany.com/2005/06/weepy_relatives.html Which led me to Randolph Nesse: http://www-personal.umich.edu/~nesse/ who wrote this book: http://www.amazon.com/Why-We-Get-Sick-Darwinian/dp/067974674...
…反应，断食可以改善这种反应。比如一些科学家现在把阿尔茨海默病称为 3 型糖尿病：https://en.wikipedia.org/wiki/Type_3_diabetes 根据我刚读完的两本书《Lifespan》和《Why We Get Sick》，哪怕是 18 小时的断食（不吃早餐）就足以看到积极的改善了。部分原因是由于黎明现象（dawn phenomenon），我们的血糖和胰岛素会随着黎明上升并在早餐时间左右达到峰值，使得…
…response, which improves with fasting. E.g. Some scientists now calling Alzheimers Type 3 diabetes: https://en.wikipedia.org/wiki/Type_3_diabetes According to two books I just finished, Lifespan and Why We Get Sick, even an 18 hour fast (skipping breakfast) is enough to see possitive improvements. Partly due to the dawn phenomenon, where our glucose and insulin rises with dawn and peaks around breakfast time, making…
这份书单太棒了。我听过一本叫《Why We Get Sick》的有声书，里面把所有已知的健康问题都跟“胰岛素抵抗”扯上关系了。我知道吃碳水不好，但这书还是刷新了我的认知。他甚至把前列腺癌也归咎于胰岛素抵抗。但遗憾的是我查了一下…
This is an awesome list. I listened to an audiobook called "why we get sick" and every known health condition was linked to 'insulin resistance'. I knew eating carbs was bad but it blew my mind. He even linked prostate cancer to insulin resistence. But unfortunately i checked…