盐糖脂
Salt Sugar Fat
Michael Moss · 初版 2013 年
19人推荐
23位读者提及
29次提及
为什么值得读
- 揭露食品工业利用极乐点机制操控消费者口味
- 展示糖与加工配料在食品中被滥用的现状
- 类比烟草巨头手段直击现代食品健康隐患
作者探讨了自己的理论，即食品工业利用三种关键成分掌控了全球大部分人的饮食。本书追溯了加工食品工业的兴起，揭示了具有成瘾性的盐、糖和脂肪如何在过去的半个世纪中助其确立主导地位，并揭露了当今肥胖、糖尿病及其他健康问题背后企业的蓄意操作。书中列举了过去半个世纪中一些最著名且最赚钱的企业和品牌案例，包括 Kraft、Coca-Cola、Lunchables、Kellogg、Frito-Lay、Nestlé、Oreos、Cargill、Capri Sun 等诸多
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如果你想了解糖在加工食品中有多泛滥，强烈推荐迈克尔·莫斯（Michael Moss）写的《盐糖脂：食品巨头是如何让我们上瘾的》（Salt Sugar Fat: How the Food Giants Hooked Us，https://www.amazon.com/dp/B00985E3UG/）。
"Salt Sugar Fat: How the Food Giants Hooked Us" (https://www.amazon.com/dp/B00985E3UG/) by Michael Moss is highly recommended if you want to learn about the prevalence of sugar in processed food.
《盐糖脂》（Salt, Sugar, Fat）是一本讲这个的绝佳好书：http://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/08129... 文章里可能有链接，但现在连通过 Google 搜索点进去都被锁了，所以我……
Salt, Sugar, Fat is a great book about this: http://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/081298... That might be linked in the article, but even clicking thru via a google search it is locked down now so I…
迈克尔·莫斯的那本《盐糖脂：食品巨头是如何让我们上瘾的》（Salt Sugar Fat: How the Food Giants Hooked Us）[1]，真的让我大开眼界，看清了麦片巨头们是如何让孩子和家长对糖上瘾的。这跟烟草公司操纵尼古丁的做法惊人地相似。它解释了……
The Michael Moss book "Salt Sugar Fat: How the Food Giants Hooked Us"[1] really opened my eyes to how the cereal giants hooked kids and their parents on sugar. It's eerily similar to the tobacco companies manipulation of nicotine. It explains…
对我来说有两本书彻底改变了我的认知，迈克尔·莫斯的《盐糖脂》（Salt Sugar, Fat，另见“极乐点”bliss point [1]）和迈克尔·波伦的《杂食者的两难》（The Omnivore's Dilemma）。最让我恼火的是，现如今要想搞清楚一种产品到底健不健康，居然需要这么高的技巧和警惕心……
For me two books have been a bit of a game changer, Salt Sugar, Fat by Michael Moss (See also the 'bliss point' [1]) and The omnivore's dilemma by Michael Pollan. What pisses me off the most is the skill and vigilance you need nowadays to find out how healthy a product…
……通过精准把握脂肪和糖的配比、专门设计得极其可口的食品流入了市场。参考资料可见 https://en.wikipedia.org/wiki/Bliss_point_(food) 以及迈克尔·莫斯的书《盐糖脂》（Salt, Sugar, Fat）https://en.wikipedia.org/wiki/Michael_Moss
…foods manufactured to be extremely palatable by hitting just the right combination of fat and sugar, entered the market. For references, see https://en.wikipedia.org/wiki/Bliss_point_(food) and the book "Salt, Sugar, Fat" by Michael Moss. https://en.wikipedia.org/wiki/Michael_Moss
更要命的是，食品行业还特意把食物设计成吃不饱的感觉，好让你一口接一口不停吃。还没读过的话去看看《盐糖脂》（Salt Sugar Fat）吧，干货满满：https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/08129...
And it doesn't help that the industry specifically designs foods to not fill you up, so you continue to eat more. Check out Salt Sugar Fat if you haven't read it yet. Good stuff: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/08129...