Fat Chance
Robert H. Lustig · 初版 2013 年
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Robert Lustig 长达90分钟的 YouTube 视频“Sugar: The Bitter Truth”已被观看超过两百万次。如今，在这部备受瞩目的著作中，他记录了过去30年间导致慢性病大流行的科学与政治博弈。20世纪70年代末，当政府强制要求降低食物中的脂肪含量时，食品行业的回应却是加入更多糖分。其结果便是一场完美风暴，灾难性地改变了我们的生物化学机制，让饮食习惯彻底失控。为了帮助我们减轻体重并恢复健康，Lustig 提出了个人应……
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……对 99% 的人来说）关于糖（具体说是果糖）为什么对人体有害（按美国人乃至全世界大部分人的摄入量来看），我读过写得最好的解释之一就是 Robert Lustig 写的《Fat Chance》[1]。你也可以通过他在 YouTube 上的公开课对他的观点先睹为快 [2]。[1] http://www.amazon.com/Fat-Chance-Beating-Against-Processed/d... [2] https://www.youtube.com/watch?v=dBnniua6-oM……
…for 99% of people) One of the best explanations I've read of not just why sugar (fructose to be specific) is bad for you (in the quantities Americans but also most of the world eats it at) is the book "Fat Chance" by Robert Lustig [1]. You can also get a glimpse into his arguments via his youtube lectures [2]. [1] http://www.amazon.com/Fat-Chance-Beating-Against-Processed/d... [2] https://www.youtube.com/watch?v=dBnniua6-oM…
我建议读读 Robert Lustig 写的《Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease》。他深入剖析了高糖饮食背后的科学原理，以及为什么这玩意儿真的让人极其上瘾。我说的可是，比……还要上瘾
I would suggest reading "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease" by Robert Lustig. He goes into the science behind sugary diets and why they are truly so addicting. I'm talking about, more addicting…
……同样的量。我发现适量运动对我的大脑非常有好处。关于饮食和运动方面的相关知识，你可以去搜搜 Robert Lustig 博士的一些演讲。比如《Fat Chance: Fructose 2.0》就很不错。
…same ammount. I find that light exercise is really good for my brain. For some realted information regarding diet and exercise you should look up some of the presentations done by Dr. Robert Lustig. "Fat Chance: Fructose 2.0" is a good one for example.
我认为在糖这个领域，权威当属 Robert Lustig 博士。他写过一本神作叫《Fat Chance》，在书里他极其详尽地解释了糖为什么是一种毒素，以及它是如何与一堆疾病高度相关的。绝对值得一读，他真是一位英雄，在行医期间拯救了无数肥胖儿童。
I believe that the authority in sugar is DR. Robert Lustig. He has a great book called Fat Chance, there he explains in details how sugar is a toxin and correlates with a plethora of diseases. Great read from a true hero that saved many obese kids during his practice.
Robert Lustig 是这篇论文的第一作者，他针对同一话题写过一本非常通俗易懂的书，叫《Fat Chance》[0]。读起来挺过瘾的，尽管我不敢为里面的所有科学结论打包票。先声明一下：读完并看了 Lustig 的一些演讲后，我确实戒掉了含糖食物，总体来说我感觉挺好……
Robert Lustig, first author on this paper, has written a very accessible book on the same topic titled "Fat Chance" [0]. I enjoyed it, although I can't vouch for all of the science. Full disclosure: I did stop eating sugary food after reading and watching some of Lustig's presentations, and I'm generally pleased…
……那些不含这些成分的（比如苹果）。这本书也很棒——《The hacking of the American mind》：“在为他的《纽约时报》畅销书《Fat Chance》调研糖的毒性和成瘾性时，Robert Lustig 有了一个惊人的发现——我们对幸福的追求正在被一种成瘾和抑郁的文化所侵蚀，而我们可能永远无法从中翻身。多巴胺是一种‘奖励’神经递质……
…the ones that don't have (like an apple). This book is also great "The hacking of the American mind" `While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter…