…seriously, stop by a bookstore and spend 20m reading just the first chapter (maybe 2, can't recall exactly), and figure out if it's something worth looking into further. 1. http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/...
……剩下的就是旧石器时代人类的原版饮食结构了。>“科学”告诉我们别吃任何小麦制品！听起来更像是狂热盲信。去读读 Arthur De Vany 的《The New Evolution Diet》（新进化饮食）的前言和第一章吧，里面把背后的科学原理讲得很清楚。
…left with is the exact diet of paleolithic era man. >Science" tells us to stop eating all wheat products! Sounds more like fanaticism. Read the Intro and first chapter of Arthur De Vany's book, The New Evolution Diet. It explains the science.
…input=output. Rather think of it terms of signaling your body in ways that trigger certain gene expression that leads to a healthier metabolism. Read this book more details: http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/... Reviews: http://www.thedailybeast.com/articles/2011/01/04/new-evoluti... http://www.marksdailyapple.com/the-new-evolution-diet/#axzz1... Author's site: http://www.arthurdevany.com/
……读的大多与创业或经济学相关，但要说彻底改变我人生的精选书单：今年我读了很多大致可以归为“原始人饮食（Paleo）运动 / 反碳水和糖运动”的书。《The New Evolution Diet》、《The Primal Blueprint》、Gary Taubes 的书等等。我觉得这会彻底改变我今后的饮食和锻炼方式。还有 Brené Brown 的《The Gift of Imperfection》等作品。最近这本到处都在推……
…read is related to startups or economics, but for the short list of change-my-life books: This year I read a lot about what you might loosely call the Paleo movement / anti-carbs and sugar movement. The New Evolution Diet, The Primal Blueprint, books by Gary Taubes, and so on. I think this is going to change how I eat and exercise forever. The Gift of Imperfection and other works by Brené Brown. Lately this is being promoted…
John 在 2010 年代尝试过原始人饮食（Paleo Diet），还写了篇对 Loren Cordain 的《The Paleo Diet》一书的书评。我给他发邮件，建议他读一本相关的书——Art De Vany 的《The New Evolution Diet》。他很快就非常客气地回信了，最后也给那本书写了书评。他在邮件里提到，他其实只对 Paleo 饮食的营养学层面感兴趣，……
John experimented with the Paleo Diet in the 2010's and did a book review of the "Paleo Diet" book by Loren Cordain. I emailed him and suggested he read a related book, "The New Evolution Diet" by Art De Vany. He immediately wrote back a friendly email and ended up reviewing that book as well. He mentioned in his email that he was only interested in the nutritional aspects of the Paleo Diet,…
……说真的，顺路去趟书店，花个20分钟把第一章（也许是前两章，记不太清了）读完，看看这东西到底值不值得深入了解。1. http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/...
…seriously, stop by a bookstore and spend 20m reading just the first chapter (maybe 2, can't recall exactly), and figure out if it's something worth looking into further. 1. http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/...
……剩下的就是旧石器时代人类的原版饮食结构了。>“科学”告诉我们别吃任何小麦制品！听起来更像是狂热盲信。去读读 Arthur De Vany 的《The New Evolution Diet》（新进化饮食）的前言和第一章吧，里面把背后的科学原理讲得很清楚。
…left with is the exact diet of paleolithic era man. >Science" tells us to stop eating all wheat products! Sounds more like fanaticism. Read the Intro and first chapter of Arthur De Vany's book, The New Evolution Diet. It explains the science.
……摄入=消耗。倒不如把它理解为向你的身体发出某种信号，触发特定的基因表达，从而带来更健康的代谢。详情可以读读这本书：http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/... 书评：http://www.thedailybeast.com/articles/2011/01/04/new-evoluti... http://www.marksdailyapple.com/the-new-evolution-diet/#axzz1... 作者网站：http://www.arthurdevany.com/
…input=output. Rather think of it terms of signaling your body in ways that trigger certain gene expression that leads to a healthier metabolism. Read this book more details: http://www.amazon.com/The-New-Evolution-Diet-Paleolithic/dp/... Reviews: http://www.thedailybeast.com/articles/2011/01/04/new-evoluti... http://www.marksdailyapple.com/the-new-evolution-diet/#axzz1... Author's site: http://www.arthurdevany.com/
……读的大多与创业或经济学相关，但要说彻底改变我人生的精选书单：今年我读了很多大致可以归为“原始人饮食（Paleo）运动 / 反碳水和糖运动”的书。《The New Evolution Diet》、《The Primal Blueprint》、Gary Taubes 的书等等。我觉得这会彻底改变我今后的饮食和锻炼方式。还有 Brené Brown 的《The Gift of Imperfection》等作品。最近这本到处都在推……
…read is related to startups or economics, but for the short list of change-my-life books: This year I read a lot about what you might loosely call the Paleo movement / anti-carbs and sugar movement. The New Evolution Diet, The Primal Blueprint, books by Gary Taubes, and so on. I think this is going to change how I eat and exercise forever. The Gift of Imperfection and other works by Brené Brown. Lately this is being promoted…
这就是 Art De Vany 和《The New Evolution Diet》一直倡导的理念：短时间、高强度的锻炼。
This is what Art De Vany and the New Evolution Diet preaches. Short, high intensity exercise.
John 在 2010 年代尝试过原始人饮食（Paleo Diet），还写了篇对 Loren Cordain 的《The Paleo Diet》一书的书评。我给他发邮件，建议他读一本相关的书——Art De Vany 的《The New Evolution Diet》。他很快就非常客气地回信了，最后也给那本书写了书评。他在邮件里提到，他其实只对 Paleo 饮食的营养学层面感兴趣，……
John experimented with the Paleo Diet in the 2010's and did a book review of the "Paleo Diet" book by Loren Cordain. I emailed him and suggested he read a related book, "The New Evolution Diet" by Art De Vany. He immediately wrote back a friendly email and ended up reviewing that book as well. He mentioned in his email that he was only interested in the nutritional aspects of the Paleo Diet,…