…觉得这几本书干货很足，其中大部分观点都给出了科学文献链接：* Jay Dicharry 的《Running Rewired》：https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Jay Dicharry 的《Anatomy for Runners》：https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * Mark Cucuzzella 的《Run for your life》：https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1... * 《Running Science》，…
…books to be quite informative, providing links to scientific literature for most of their points: * Running Rewired, by Jay Dicharry: https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Anatomy for Runners, by Jay Dicharry: https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * Run for your life, by Mark Cucuzzella: https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1... * Running Science,…
…觉得这几本书干货很足，其中大部分观点都给出了科学文献链接：* Jay Dicharry 的《Running Rewired》：https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Jay Dicharry 的《Anatomy for Runners》：https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * Mark Cucuzzella 的《Run for your life》：https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1... * 《Running Science》，…
…books to be quite informative, providing links to scientific literature for most of their points: * Running Rewired, by Jay Dicharry: https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Anatomy for Runners, by Jay Dicharry: https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * Run for your life, by Mark Cucuzzella: https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1... * Running Science,…
Dicharry 写的《Anatomy for Runners》
Anatomy for Runners by Dicharry