最初的20分钟
The first 20 minutes
Gretchen Reynolds · 初版 2012 年
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Gretchen Reynolds 阐释了运动如何以独特的方式影响身体，并为读者实现健身目标提供了所需的工具——无论目标是提高 5K 跑速还是保持苗条身材。
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The first 20 minutes
Gretchen Reynolds · 初版 2012 年
Gretchen Reynolds 阐释了运动如何以独特的方式影响身体，并为读者实现健身目标提供了所需的工具——无论目标是提高 5K 跑速还是保持苗条身材。
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如果你对健身和运动感兴趣，去读读 Gretchen Reynolds 写的《最初的20分钟》（The First 20 Minutes，http://www.amazon.com/The-First-20-Minutes-Surprising/dp/159...）。它算是在运动领域对当前科学思想现状的一篇综述（全书引用了大量的研究……
If you're interested in fitness and exercise, read "The First 20 Minutes" by Gretchen Reynolds (http://www.amazon.com/The-First-20-Minutes-Surprising/dp/159...). It's somewhat a review of the current state of scientific thought in exercise (tons of studies are cited throughout…
……对大多数人来说，整天站着还能保持正确的姿势也几乎是不可能的。人们用电脑时最好大部分时间躺着 + 每天至少走一小时 + 进行大约20分钟的高强度运动（科学依据见 Gretchen Reynolds 的《最初的20分钟》一书），这样就不会背痛了。久坐才是杀手。只要不用去办公室，我写代码都是……
…right posture while standing for whole days is hardly possible for most of the people too. People should mostly lay while using computers + walk for at least an hour + have about 20 minutes (see the "The First 20 Minutes" book by Gretchen Reynolds for scientific references) of high-intensity exercising and there will be no back pain. Sitting is what killing us. Whenever I don't have to go to the office I do my coding…