《开放式聚焦大脑》（The Open Focus Brain）。http://www.amazon.com/The-Open-Focus-Brain-Harnessing-Attent... “临床心理学家兼研究员莱斯·费米博士指出，我们许多人都陷入了‘狭隘聚焦的注意力’中：一种紧绷、……
The Open Focus Brain. http://www.amazon.com/The-Open-Focus-Brain-Harnessing-Attent... "According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense,…
刚读完莱斯·费米的《开放式聚焦大脑》，强烈推荐，这是一本真正管用且有科学依据的自助书。书里还附带了一张引导冥想的 CD 音频。
Just finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.
If you guys want to go down an unusually interesting rabbit hole, the book Open-Focus Brain by Les Fehmi and (especially) the associated audio exercises, are all about this. The exercises are something like guided meditations, but unique in my experience, and I never do exercises like that.…
this seems of a piece with open focus techniques. https://www.amazon.com/Open-Focus-Brain-Harnessing-Power-Att... https://www.youtube.com/watch?v=5OsotDvMJmk
《开放式聚焦大脑》（The Open Focus Brain）。http://www.amazon.com/The-Open-Focus-Brain-Harnessing-Attent... “临床心理学家兼研究员莱斯·费米博士指出，我们许多人都陷入了‘狭隘聚焦的注意力’中：一种紧绷、……
The Open Focus Brain. http://www.amazon.com/The-Open-Focus-Brain-Harnessing-Attent... "According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense,…
刚读完莱斯·费米的《开放式聚焦大脑》，强烈推荐，这是一本真正管用且有科学依据的自助书。书里还附带了一张引导冥想的 CD 音频。
Just finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.
如果你们想钻进一个格外有趣的兔子洞，莱斯·费米的《开放式聚焦大脑》这本书以及（尤其是）配套的音频练习全都在讲这个。这些练习有点像引导冥想，但在我的经验里独一无二，而且我平时从不做那类练习的。……
If you guys want to go down an unusually interesting rabbit hole, the book Open-Focus Brain by Les Fehmi and (especially) the associated audio exercises, are all about this. The exercises are something like guided meditations, but unique in my experience, and I never do exercises like that.…
这似乎与开放式聚焦技术一脉相承。https://www.amazon.com/Open-Focus-Brain-Harnessing-Power-Att... https://www.youtube.com/watch?v=5OsotDvMJmk
this seems of a piece with open focus techniques. https://www.amazon.com/Open-Focus-Brain-Harnessing-Power-Att... https://www.youtube.com/watch?v=5OsotDvMJmk