……纤维食物，而不是天然食物，比如几乎不含脂肪的水果、豆类和全谷物。大家所谓的低脂其实根本不够看。想了解真正健康的低脂饮食，去读读 John McDougall 的《The Starch Solution》吧。http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1... 不过，低脂或高碳水依然没有切中要害，焦点放在了宏量营养素（macronutrients）而不是微量营养素（micronutrients）上。微量营养素……
…fiber foods, not natural foods, like fruits, legumes and whole grains which contain almost no fat. What people call low fat is really just not good enough. For a seriously healthy low fat diet, read The Starch Solution by John McDougall. http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1... However, low fat or high carb still misses the point of focussing on macronutrients instead of micronutrients. Micronutrients…
你之所以更馋，是因为复合碳水化合物——也就是淀粉类蔬菜——才是你本该吃的东西。去看看 John McDougall 的《Starch Solution》吧，无论是看原书还是油管上的相关视频都行。
You crave more because complex carbohydrates - starchy vegetables - are the food you're supposed to be eating. Have a look at Starch Solution by John McDougall, either the actual book or any videos on YouTube about it.
……低碳水饮食带来的惊人效果？看看最近《超级减肥王》（The Biggest Loser）教练 Bob Harper 心脏病发作的新闻吧。这就是低碳水的下场。去看看纪录片《Forks Over Knives》。去读读 McDougall 博士的《The Starch Solution》。去看看那些不是由肉类、乳制品和蛋类工业赞助的任何数据。所有证据都指向了所谓“淀粉有害”这一流行谣言的反面。祝你身体健康！
…amazing results coming out of a low carb diet? Just look at the recent news of The Biggest Loser trainer Bob Harper's heart attack. That's what low-carb will get you. Watch Forks Over Knives. Read The Starch Solution by Dr. McDougall. Look at any data not funded by the meat, dairy, and egg industries. It all points to the opposite of the popularized myth that starches are bad. I wish you the best of health!
……5个月了。我放开肚皮随便吃，体重还掉了43磅。我只做了一点点运动，比如多散散步，没搞什么剧烈运动。虽然这个周末我满41岁了，但我感觉自己像重回21岁。John A. McDougall 写的《The Starch Solution》是一本好书。还有这个刚出的视频，里面提到了很多我在开始这套饮食法之前读过的研究。他讲得非常好。https://www.youtube.com/watch?v=vHfbqodBXdw
…5 months. I have lost 43 pounds eating as much as I wanted. I have done only a little exercise walking a little more but nothing crazy. I feel like I am 21 again though I turned 41 this weekend. The Starch Solution by John A. McDougall is a great book. Also this video that just came out has a bunch of studies that I read before going on the diet. He does a good job at explaining them. https://www.youtube.com/watch?v=vHfbqodBXdw
可以考虑读读 Campbell 的《Whole》、Greger 的《How Not To Die》、McDougall 的《Starch Solution》、Fuhrman 的《End of all Diets》。推崇动物性食品最近似乎挺风靡（en vogue）。但拜托睁开眼看看数据，看看人类的历史（以淀粉为主！），还有……
Consider reading Whole by Campbell, How Not To Die by Greger, Starch Solution by McDougall, End of all Diets by Fuhrman. Promoting animal products seems to be somewhat en vogue. But please open your eyes and look at the data, the history of the human race (starch based!), and…
哎呀得了吧——你不会真这么想吧？你认识几个人是因为吃土豆或芒果得糖尿病的？如果你是认真的，不妨去看看 John McDougall 的《Starch Solution》。这里有一点相关资料——https://www.drmcdougall.com/misc/2006nl/july/glycemic.htm——这人真的是用土豆和其他淀粉类蔬菜来治疗……
Oh, come on - you don't really think so, do you? How many people do you know with diabetes as a result of eating potatoes or mangoes? Check out Starch Solution by John McDougall, if you're being serious. Here's a small tidbit on it - https://www.drmcdougall.com/misc/2006nl/july/glycemic.htm - the guy literally uses potatoes and other starchy vegetables to treat…
……纤维食物，而不是天然食物，比如几乎不含脂肪的水果、豆类和全谷物。大家所谓的低脂其实根本不够看。想了解真正健康的低脂饮食，去读读 John McDougall 的《The Starch Solution》吧。http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1... 不过，低脂或高碳水依然没有切中要害，焦点放在了宏量营养素（macronutrients）而不是微量营养素（micronutrients）上。微量营养素……
…fiber foods, not natural foods, like fruits, legumes and whole grains which contain almost no fat. What people call low fat is really just not good enough. For a seriously healthy low fat diet, read The Starch Solution by John McDougall. http://www.amazon.com/The-Starch-Solution-Regain-Health/dp/1... However, low fat or high carb still misses the point of focussing on macronutrients instead of micronutrients. Micronutrients…
你之所以更馋，是因为复合碳水化合物——也就是淀粉类蔬菜——才是你本该吃的东西。去看看 John McDougall 的《Starch Solution》吧，无论是看原书还是油管上的相关视频都行。
You crave more because complex carbohydrates - starchy vegetables - are the food you're supposed to be eating. Have a look at Starch Solution by John McDougall, either the actual book or any videos on YouTube about it.
……低碳水饮食带来的惊人效果？看看最近《超级减肥王》（The Biggest Loser）教练 Bob Harper 心脏病发作的新闻吧。这就是低碳水的下场。去看看纪录片《Forks Over Knives》。去读读 McDougall 博士的《The Starch Solution》。去看看那些不是由肉类、乳制品和蛋类工业赞助的任何数据。所有证据都指向了所谓“淀粉有害”这一流行谣言的反面。祝你身体健康！
…amazing results coming out of a low carb diet? Just look at the recent news of The Biggest Loser trainer Bob Harper's heart attack. That's what low-carb will get you. Watch Forks Over Knives. Read The Starch Solution by Dr. McDougall. Look at any data not funded by the meat, dairy, and egg industries. It all points to the opposite of the popularized myth that starches are bad. I wish you the best of health!
……5个月了。我放开肚皮随便吃，体重还掉了43磅。我只做了一点点运动，比如多散散步，没搞什么剧烈运动。虽然这个周末我满41岁了，但我感觉自己像重回21岁。John A. McDougall 写的《The Starch Solution》是一本好书。还有这个刚出的视频，里面提到了很多我在开始这套饮食法之前读过的研究。他讲得非常好。https://www.youtube.com/watch?v=vHfbqodBXdw
…5 months. I have lost 43 pounds eating as much as I wanted. I have done only a little exercise walking a little more but nothing crazy. I feel like I am 21 again though I turned 41 this weekend. The Starch Solution by John A. McDougall is a great book. Also this video that just came out has a bunch of studies that I read before going on the diet. He does a good job at explaining them. https://www.youtube.com/watch?v=vHfbqodBXdw
可以考虑读读 Campbell 的《Whole》、Greger 的《How Not To Die》、McDougall 的《Starch Solution》、Fuhrman 的《End of all Diets》。推崇动物性食品最近似乎挺风靡（en vogue）。但拜托睁开眼看看数据，看看人类的历史（以淀粉为主！），还有……
Consider reading Whole by Campbell, How Not To Die by Greger, Starch Solution by McDougall, End of all Diets by Fuhrman. Promoting animal products seems to be somewhat en vogue. But please open your eyes and look at the data, the history of the human race (starch based!), and…
哎呀得了吧——你不会真这么想吧？你认识几个人是因为吃土豆或芒果得糖尿病的？如果你是认真的，不妨去看看 John McDougall 的《Starch Solution》。这里有一点相关资料——https://www.drmcdougall.com/misc/2006nl/july/glycemic.htm——这人真的是用土豆和其他淀粉类蔬菜来治疗……
Oh, come on - you don't really think so, do you? How many people do you know with diabetes as a result of eating potatoes or mangoes? Check out Starch Solution by John McDougall, if you're being serious. Here's a small tidbit on it - https://www.drmcdougall.com/misc/2006nl/july/glycemic.htm - the guy literally uses potatoes and other starchy vegetables to treat…