看到这帖子里这么多大可乐和糖业水军真是 Lol。去读读《Sugar Blues》和《You All Have Sanpaku》吧。糖对身体有害。Sodastream 的碳酸对牙齿不好，而且还支持以色列占领西岸。最明智的做法就是彻底戒掉。首先从……开始
Lol at all these big coke and sugar shills in this thread. Read Sugar Blues and You All Have Sanpaku. Sugar is bad for your body. Sodastream carbonation is bad for teeth and supports Israel's occupation in the west bank. Best play is to ween off it completely. First start…
There is a classic book about the effects of sugar named "Sugar Blues" for the interested. I have a bad reaction to sugar so have to avoid certain foods -- e.g. bananas are a no-no for me.
…can be explained in the micro sense by individual things like insulin. Most of what I know about sugar, simple carbs in general, and insulin is what I learned from the just-OK book http://www.amazon.com/Sugar-Blues-William-Dufty/dp/044634312... But most of what I've learned about weight gain/loss and nutrition I've learned from books and research that look at the subject from a macro level. The summation of everything…
…benefits to the brain) Generally thought to be bad for the brain: Excessive consumption of alcohol (1-2 drinks/day may be OK but more than that is typically Excessive consumption of sugar (the book Sugar Blues goes into a lot more detail) Toxic fats (Trans Fatty Acids, etc.) Head injuries (concussions, wear helmets, seatbelts, etc.) Many drugs (while some drugs are neuroprotective, many are neurotoxic, proceed…
看到这帖子里这么多大可乐和糖业水军真是 Lol。去读读《Sugar Blues》和《You All Have Sanpaku》吧。糖对身体有害。Sodastream 的碳酸对牙齿不好，而且还支持以色列占领西岸。最明智的做法就是彻底戒掉。首先从……开始
Lol at all these big coke and sugar shills in this thread. Read Sugar Blues and You All Have Sanpaku. Sugar is bad for your body. Sodastream carbonation is bad for teeth and supports Israel's occupation in the west bank. Best play is to ween off it completely. First start…
有本关于糖对人体影响的经典老书叫《Sugar Blues》，感兴趣的可以看看。我对糖有不良反应，所以必须忌口某些食物——比如香蕉我是碰都不能碰的。
There is a classic book about the effects of sugar named "Sugar Blues" for the interested. I have a bad reaction to sugar so have to avoid certain foods -- e.g. bananas are a no-no for me.
……微观层面上可以用胰岛素等具体机制来解释。关于糖、普通的 simple carbs 以及胰岛素，我的大部分知识都是从这本普普通通的书里学来的：http://www.amazon.com/Sugar-Blues-William-Dufty/dp/044634312... 但关于增重/减重和营养学的大部分知识，我是从宏观角度审视该主题的书籍和研究中学到的。综合所有这些……
…can be explained in the micro sense by individual things like insulin. Most of what I know about sugar, simple carbs in general, and insulin is what I learned from the just-OK book http://www.amazon.com/Sugar-Blues-William-Dufty/dp/044634312... But most of what I've learned about weight gain/loss and nutrition I've learned from books and research that look at the subject from a macro level. The summation of everything…
同一时期的另一本反糖畅销书是 William Dufty 的《Sugar Blues》[1975]：https://en.wikipedia.org/wiki/Sugar_Blues
Another anti-sugar bestseller from the same era was William Dufty's 'Sugar Blues' [1975]: https://en.wikipedia.org/wiki/Sugar_Blues
……对大脑有益）公认对大脑有害的因素：过量饮酒（每天 1-2 杯可能还行，但再多通常就……）过量摄入糖分（《Sugar Blues》这本书讲得更细）有害脂肪（反式脂肪酸等）头部受伤（脑震荡，戴头盔、系安全带等）许多药物（虽然有些药物有神经保护作用，但很多具有神经毒性，需谨慎……
…benefits to the brain) Generally thought to be bad for the brain: Excessive consumption of alcohol (1-2 drinks/day may be OK but more than that is typically Excessive consumption of sugar (the book Sugar Blues goes into a lot more detail) Toxic fats (Trans Fatty Acids, etc.) Head injuries (concussions, wear helmets, seatbelts, etc.) Many drugs (while some drugs are neuroprotective, many are neurotoxic, proceed…