没错，你根本不需要一整本书的技巧（我教瑜伽教了十年了）。我特别推荐的一本书是《The Healing Power of the Breath》，练习非常简单，基本上就是建立一个适合你自己身体类型的节奏，然后就搞定了。这倒不是说调息法（pranayamas，呼吸练习）没有价值…
Exactly, you don’t need a whole book of techniques (I have been teaching yoga for a decade) One book I particularly recommend is “the healing power of the breath” , the exercise is very simple, basically just establishing a rhythm that works for your body type, and then you are good to go. Thats not to say there’s not value into the pranayamas (breathing exercises)…
…呼吸帮到了我，但人必须持之以恒地练。推荐几本关于这个主题的书（作者都是 PhD 或 MD，不是神棍巫医）：> Invincible: How we can train our hearts to beat stress and achieve success > The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
…breathing helped me, but one has to train consistently. some books on the topic (by phds or mds, not wuwu-shamans): > Invincible: How we can train our hearts to beat stress and achieve success > The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
没错，你根本不需要一整本书的技巧（我教瑜伽教了十年了）。我特别推荐的一本书是《The Healing Power of the Breath》，练习非常简单，基本上就是建立一个适合你自己身体类型的节奏，然后就搞定了。这倒不是说调息法（pranayamas，呼吸练习）没有价值…
Exactly, you don’t need a whole book of techniques (I have been teaching yoga for a decade) One book I particularly recommend is “the healing power of the breath” , the exercise is very simple, basically just establishing a rhythm that works for your body type, and then you are good to go. Thats not to say there’s not value into the pranayamas (breathing exercises)…
…呼吸帮到了我，但人必须持之以恒地练。推荐几本关于这个主题的书（作者都是 PhD 或 MD，不是神棍巫医）：> Invincible: How we can train our hearts to beat stress and achieve success > The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
…breathing helped me, but one has to train consistently. some books on the topic (by phds or mds, not wuwu-shamans): > Invincible: How we can train our hearts to beat stress and achieve success > The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions