__Meditation: the summary for technical people__ Yea I'm making this up. I'm enthusiastic about it, my username even reflects that I meditate ;) .. Introductory Level Witty, scientific book: Search Inside Yourself - Chade-meng Tan (he used to be a software engineer, now he's trying to set up the conditions for world peace) Take any MBCT, MBSR or 5-week or 8-week mindfulness course .. Beginner Level Retreat…
…I'd need a longitudinal study of about 5 years. I find 5 years to be a good hallmark to see whether something had an actual strong impact in my own life (e.g. regarding reading self-help books such as Search Inside Yourself [1] or Steve Pavlina's blog post on how to rock at university [2] -- sorry for being slightly off-topic but these two things changed my life). [1] https://www.amazon.com/Search-Inside-Yourself-Unexpected-Ach...…
First comment on NH ever for me - because I really think meditation can be the answer to your problem. I read this book about a year ago - Search Inside Yourself (http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi...). I started practicing meditation - maybe a couple of times a week only and more whenever i am stressed out. It has helped me deal with…
…barely guided). The narrator's voice is really good, not too hippie, very calming. Everything is pleasant and well-designed. This was also pretty good, if you'd rather read a book: http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi...
Altruism - Mathieu Ricard Search Inside Yourself - Chade-Meng Tan Bible - several authors Siddhartha - Hermann Hesse Fight Club - Chuck Palahniuk Eléments de Philosophie Angélique - Denis Marquet (french) Au coeur de l'instant - Jean Bouchart d'Orval…
…都在里面了。需要提醒的是：你确实需要每天冥想（也就是“感受你的身体”），才能保持这种水平的“社交情商”（一时找不到更好的词）。如果你想深入了解，可以搜一下：陈一鸣（Chade-Meng Tan）写的《Search Inside Yourself》。他曾在 Google 担任软件工程师，是从软件工程师的思维角度来写的。
…was in it. Caveat: you do need to meditate (aka 'feel your body') every day to keep up this level of 'social intelligence' (for lack of a better word). If you'd want to know more about it, search for: Search Inside Yourself written by Chade-Meng Tan. He worked as a software engineer Google and writes from a software engineer's mind.
__冥想：面向技术人员的总结__ 没错，这我自己总结的。我对这事很狂热，我用户名都体现出我练冥想了 ;) .. 入门级 幽默又讲科学的书：《Search Inside Yourself》（探索内心）- 陈一鸣（Chade-meng Tan，他以前是软件工程师，现在正致力于为世界和平创造条件） 参加任意 MBCT、MBSR 或 5 周、8 周的正念课程 .. 初级静修…
__Meditation: the summary for technical people__ Yea I'm making this up. I'm enthusiastic about it, my username even reflects that I meditate ;) .. Introductory Level Witty, scientific book: Search Inside Yourself - Chade-meng Tan (he used to be a software engineer, now he's trying to set up the conditions for world peace) Take any MBCT, MBSR or 5-week or 8-week mindfulness course .. Beginner Level Retreat…
…我需要大概 5 年的纵向研究。我发现 5 年是个很好的指标，可以用来检验某件事是否真的对我自己的生活产生了巨大影响（比如读像《Search Inside Yourself》[1] 这样的自我提升书籍，或是 Steve Pavlina 关于如何在大学脱颖而出的博文 [2] ——抱歉有点跑题了，但这两件事彻底改变了我的生活）。[1] https://www.amazon.com/Search-Inside-Yourself-Unexpected-Ach...…
…I'd need a longitudinal study of about 5 years. I find 5 years to be a good hallmark to see whether something had an actual strong impact in my own life (e.g. regarding reading self-help books such as Search Inside Yourself [1] or Steve Pavlina's blog post on how to rock at university [2] -- sorry for being slightly off-topic but these two things changed my life). [1] https://www.amazon.com/Search-Inside-Yourself-Unexpected-Ach...…
这是我在 HN 上的第一条评论——因为我真的觉得冥想能解决你的问题。大约一年前我读了这本书——《Search Inside Yourself》（http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi...）。我开始练习冥想——可能每周也就两三次，压力大的时候练得更多些。它帮我应对了…
First comment on NH ever for me - because I really think meditation can be the answer to your problem. I read this book about a year ago - Search Inside Yourself (http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi...). I started practicing meditation - maybe a couple of times a week only and more whenever i am stressed out. It has helped me deal with…
…几乎没有引导语）。讲述者的声音很棒，不会太嬉皮士风，让人非常平静。一切都很惬意而且设计精良。如果你更倾向于看书，这本也相当不错：http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi...
…barely guided). The narrator's voice is really good, not too hippie, very calming. Everything is pleasant and well-designed. This was also pretty good, if you'd rather read a book: http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achi...
《利他主义》- 马修·里卡尔 《Search Inside Yourself》- 陈一鸣 《圣经》- 多位作者 《悉达多》- 赫尔曼·黑塞 《搏击俱乐部》- 恰克·帕拉尼克 《Eléments de Philosophie Angélique》- 德尼·马尔凯（法语） 《Au coeur de l'instant》- 让·布沙尔·朵瓦尔…
Altruism - Mathieu Ricard Search Inside Yourself - Chade-Meng Tan Bible - several authors Siddhartha - Hermann Hesse Fight Club - Chuck Palahniuk Eléments de Philosophie Angélique - Denis Marquet (french) Au coeur de l'instant - Jean Bouchart d'Orval…
…都在里面了。需要提醒的是：你确实需要每天冥想（也就是“感受你的身体”），才能保持这种水平的“社交情商”（一时找不到更好的词）。如果你想深入了解，可以搜一下：陈一鸣（Chade-Meng Tan）写的《Search Inside Yourself》。他曾在 Google 担任软件工程师，是从软件工程师的思维角度来写的。
…was in it. Caveat: you do need to meditate (aka 'feel your body') every day to keep up this level of 'social intelligence' (for lack of a better word). If you'd want to know more about it, search for: Search Inside Yourself written by Chade-Meng Tan. He worked as a software engineer Google and writes from a software engineer's mind.