打破做自己的习惯
Breaking the habit of being yourself
Joe Dispenza · 初版 2012 年
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本书指出，每个人体内都蕴藏着克服既有观念与习惯、进而为生活带来重大改变的力量，并通过融汇科学与灵性认知，提供了逐步实现此类改变的实用工具。
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Breaking the habit of being yourself
Joe Dispenza · 初版 2012 年
本书指出，每个人体内都蕴藏着克服既有观念与习惯、进而为生活带来重大改变的力量，并通过融汇科学与灵性认知，提供了逐步实现此类改变的实用工具。
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如果这里有人正想改变一下自己，我推荐这本书（或者像我一样听有声书），Joe Dispenza 博士的《打破摆脱自我的习惯》（Breaking the Habit of Being Yourself）。有时候，仅仅是通过保持觉知、像个局外人一样观察自己的思绪，就能创造奇迹。
If anyone here is looking to change something in themselves, I recommend this book (or audiobook, in my case) "Breaking the Habit of Being Yourself" by Dr. Joe Dispenza. Sometimes just by being conscious and watching yourself as an external spectator of your own thought can do wonders.
…然后才会显化在物理世界中。其次，去读一下 Joe Dispenza 博士写的那本《安慰剂效应》（You are the placebo）。如果你稍微有点耐心，还可以读读那里面提到的前两本书（《进化你的大脑》和《打破摆脱自我的习惯》）。我读过很多书，涵盖灵修话题、疗愈、道家、中医、仪式魔法以及整体层面的心理学。其核心就在于，我们所谓的规则…
…then in the physical world. Second, read the book by Dr. Joe Dispenza, called "You are the placebo". If you have a bit of patience, read the two earlier books mentioned there ("Evolve your brain" and "Breaking the habit of being yourself"). I have read a lot of books, covering spiritualist topics, healing, taoism, traditional chinese medicine, ritualist magic and psychology as an overall topic. The essence is, that what we call the rules…