情绪方程式
Emotional equations
Chip Conley · 初版 2012 年
2人推荐
2位读者提及
2次提及
Emotional Equations 运用极其简明的数学公式揭示普世的情感真谛，将生活中一些最棘手的挑战浓缩为读者看得透彻、掌控得了的具象维度。广受欢迎的励志演讲家兼畅销书作家 Chip Conley 创造了一种令人振奋、新颖且通俗易懂的视觉词汇，助人驾驭不确定性时代。用数学来解构情感或许看似违背直觉，但在 Chip Conley 的笔下，它却成了一种启发人心且极其有效的方法。当畅销书 Peak 的活力作者 Conley 遭遇
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Robert Greene 的《Mastery》、Chip Conley 的《Emotional Equations》、Steve Blank 和 Bob Dorf 的《The startup owner manual》，还有《Steve Jobs》
"Mastery" by Robert Greene "Emotional Equations" by Chip Conley "The startup owner manual" by Steve Blank and Bob Dorf "Steve Jobs"
有四样东西对我管用：搞清楚如何影响情绪、锚点、睡眠以及锻炼。大约 10 年前我精疲力竭（burnt out）的时候，帮到我的其中一本书是《Emotional Equations》；它并不完美，但那种类似数学公式的参照框架，帮我在产生某种情绪时明确该去“做”什么。我做的另一件事是在拥有“巅峰”体验时设下一个“锚点”。赢…
Four things work for me. Understanding how to influence emotions, anchors, sleep, and exercise. One of the things that helped me address this when I was burnt out ~10 years ago was a book called Emotional Equations; it's not perfect, but the frame of reference in a math like state helped me identify what to DO when I felt a certain way. The other thing I do is set an "anchor" when I have a "peak" experience. Winning…