…stand on one leg and roll my hip & waist out to the side extending it behind me -- that helps alleviate tension in the side. Similar - hanging on my forearms from chairs or those ab machines at the gym. Pain Free (a method for stopping chronic pain) has 4.5 stars over 800 reviews @ http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chron...
I'm trying to get my posture back into alignment after many years of stress. This book helped me: http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chron... It gives you a set of targeted exercises depending on your self-diagnosis. His secret weapon is the 'Supine Groin Stretch', shown here: https://www.youtube.com/watch?v=uXYQWFkVTDI.…
……用脚趾去点，因为用手握鼠标实在太疼了。我甚至还试过用语音识别软件来写代码（你可以想象，效率相当低）。最终治好我的是一本叫《告别疼痛：消除慢性疼痛的革命性方法》（Pain Free: A Revolutionary Method for Stopping Chronic Pain，作者 Pete Egoscue）的理疗书（http://amzn.com/0553379887）。这本书彻底改变了我的生活。动作看起来可能有点怪，但效果好得惊人……
…toe because a mouse was too painful. I even dabbled with voice recognition software for programming (pretty inefficient, as you might imagine). What finally cured me was a physical therapy book called "Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue" (http://amzn.com/0553379887). This book completely changed my life. The exercise can seem a bit odd, but they worked amazingly well…
Pete Egoscue 的书《告别疼痛》（Pain Free）在我看来是理解正确体态以及如何达成正确体态的最好的一本书。https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...
Pete Egoscue's book "Pain Free" is IMO, the best book for understanding correct posture and how to achieve it. https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...
……气功套路、力量训练、整骨疗法、手术等等一大堆。我认为有大量证据表明人们应该尽量避免做手术。有两个我很敬佩的人，在尝试了其他所有方法后，都对 Pete Egoscue 的《告别疼痛》赞不绝口。我留这条评论的原因是，根据我的经验，背痛可被治愈的概率远比人们想象的要高得多。但没有任何一种方法是对所有人都奏效的。而且治疗师的技术水平和……
…gong routines, weigh training, osteopathy, surgery and lots more. I think there's a lot of evidence people should try to avoid surgery. Two people I respect who had tried everything else rave about "Pain Free" by Pete Egoscue. The reason for my comment is that in my experience, back pain is treatable much more often than people think. But no one thing seems to work for everybody. And the level of talent and…
我也来凑个热闹，推荐一个还没人提过的。Egoscue 训练法：http://www.egoscue.com/meetpete.php。尤其是 Pete Egoscue 的《告别疼痛》（Pain Free）这本书。不久前我的脖子僵得厉害，连左肩都转不过去看不见。这是因为上背部极度僵硬（当兵服役和长期写代码留下的后遗症）去看理疗师之后诱发的。……
I'll pitch in with one that hasn't been mentioned yet. The Egoscue method: http://www.egoscue.com/meetpete.php. In particular Pete Egoscue's book Pain Free. I had a horribly seized neck a while ago where I couldn't look over my left shoulder. This had come on after visiting a physio for a very stiff upper back (a legacy of military service and lots of programming).…
……单腿站立，把臀部和腰部向侧面展开并向后拉伸——这有助于缓解身体侧面的紧张感。类似的动作还有——用前臂挂在椅子上，或者健身房的那些腹肌器械上。《告别疼痛》（Pain Free，一种消除慢性疼痛的方法）在 http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chron... 上有超过 800 条评价，评分高达 4.5 星
…stand on one leg and roll my hip & waist out to the side extending it behind me -- that helps alleviate tension in the side. Similar - hanging on my forearms from chairs or those ab machines at the gym. Pain Free (a method for stopping chronic pain) has 4.5 stars over 800 reviews @ http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chron...
在经历多年的压力之后，我正试着把体态调整回正确的中立位。这本书帮了我：http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chron... 它会根据你的自我诊断，提供一组针对性的训练动作。他的秘密武器是“仰卧腹股沟拉伸”（Supine Groin Stretch），这里有演示：https://www.youtube.com/watch?v=uXYQWFkVTDI.…
I'm trying to get my posture back into alignment after many years of stress. This book helped me: http://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chron... It gives you a set of targeted exercises depending on your self-diagnosis. His secret weapon is the 'Supine Groin Stretch', shown here: https://www.youtube.com/watch?v=uXYQWFkVTDI.…
……用脚趾去点，因为用手握鼠标实在太疼了。我甚至还试过用语音识别软件来写代码（你可以想象，效率相当低）。最终治好我的是一本叫《告别疼痛：消除慢性疼痛的革命性方法》（Pain Free: A Revolutionary Method for Stopping Chronic Pain，作者 Pete Egoscue）的理疗书（http://amzn.com/0553379887）。这本书彻底改变了我的生活。动作看起来可能有点怪，但效果好得惊人……
…toe because a mouse was too painful. I even dabbled with voice recognition software for programming (pretty inefficient, as you might imagine). What finally cured me was a physical therapy book called "Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue" (http://amzn.com/0553379887). This book completely changed my life. The exercise can seem a bit odd, but they worked amazingly well…
Pete Egoscue 的书《告别疼痛》（Pain Free）在我看来是理解正确体态以及如何达成正确体态的最好的一本书。https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...
Pete Egoscue's book "Pain Free" is IMO, the best book for understanding correct posture and how to achieve it. https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...
……气功套路、力量训练、整骨疗法、手术等等一大堆。我认为有大量证据表明人们应该尽量避免做手术。有两个我很敬佩的人，在尝试了其他所有方法后，都对 Pete Egoscue 的《告别疼痛》赞不绝口。我留这条评论的原因是，根据我的经验，背痛可被治愈的概率远比人们想象的要高得多。但没有任何一种方法是对所有人都奏效的。而且治疗师的技术水平和……
…gong routines, weigh training, osteopathy, surgery and lots more. I think there's a lot of evidence people should try to avoid surgery. Two people I respect who had tried everything else rave about "Pain Free" by Pete Egoscue. The reason for my comment is that in my experience, back pain is treatable much more often than people think. But no one thing seems to work for everybody. And the level of talent and…
我也来凑个热闹，推荐一个还没人提过的。Egoscue 训练法：http://www.egoscue.com/meetpete.php。尤其是 Pete Egoscue 的《告别疼痛》（Pain Free）这本书。不久前我的脖子僵得厉害，连左肩都转不过去看不见。这是因为上背部极度僵硬（当兵服役和长期写代码留下的后遗症）去看理疗师之后诱发的。……
I'll pitch in with one that hasn't been mentioned yet. The Egoscue method: http://www.egoscue.com/meetpete.php. In particular Pete Egoscue's book Pain Free. I had a horribly seized neck a while ago where I couldn't look over my left shoulder. This had come on after visiting a physio for a very stiff upper back (a legacy of military service and lots of programming).…