……每晚能睡足 7.5 个小时以上。条件允许时我还是会尝试清醒梦（lucid dream），但不会像以前那样每天练习了。入门清醒梦的优质资源：- Stephen LaBerge 博士与 Howard Rheingold 合著的《清醒梦的世界》（Exploring the World of Lucid Dreaming）- https://www.dreamviews.com/
…able to get 7.5+ hours of sleep each night. I still attempt to lucid dream when convenient, but I don't practice every day like I used to. Great resources to get started with learning lucid dreaming: - Exploring the World of Lucid Dreaming by Stephen LaBerge, Ph.D. & Howard Rheingold - https://www.dreamviews.com/
买一本 Stephen LaBerge 博士的《清醒梦的世界》（Exploring the World of Lucid Dreaming）好好读读吧，绝对享受。这是该领域的权威经典。几年前我用这本书取得了很大的成功，可惜后来脱离了“LD”（清醒梦）圈子。一定要坚持写梦境日记。那是……
Buy, read, and enjoy "Exploring the World of Lucid Dreaming" by Stephen LaBerge, PhD. It's the key text on this topic. A few years back I used the book with great success but I've fallen out of the "LD" world unfortunately. Keep a dream journal. That's the…
关于做梦和诱导清醒梦，有一本非常棒的书是 Stephen LaBerge 博士写的《清醒梦的世界》（Exploring the World of Lucid Dreaming）[0]。书中详细介绍了放松技巧、提升梦境回忆能力，以及最终如何诱发清醒梦。整个过程挺漫长的，也需要花些功夫，但我成功用他的……
A really great book about dreaming and inducing lucid dreams is "Exploring the World of Lucid Dreaming" by Dr. Stephen LaBerge[0]. It goes through relaxation techniques, improving dream recall, and eventually how to induce lucid dreams. It's quite a process and takes some work, but I was able to use his…
对。去读读 Stephen LaBerge 写的《清醒梦的世界》（Exploring the World of Lucid Dreaming）。书里提出了很多技巧，对不同的人效果各异。如果你没有清醒梦的天赋（有些人确实天生就会），那么最大的障碍……
Yeah. Read "Exploring the World of Lucid Dreaming" book by Stephen LaBerge. It proposes a number of techniques, some of them works better than other for different people. If you are not predisposed to lucid dreaming (some people are), then the main obstacle…
很高兴看到《清醒梦的世界》（Exploring the World of Lucid Dreaming）和《与爱因斯坦月球漫步》（Moonwalking with Einstein）上榜。清醒梦和“过目不忘”的记忆力，是任何人都能够且或许都应该学会的两种最神奇的、接近超能力的技能。
I'm glad Exploring the World of Lucid Dreaming and Moonwalking with Einstein made that list. Lucid dreaming and "photographic" memories are two of the most amazing near-superpower skills that anyone can and probably should learn.
在我看来，你只是处于一种大脑清醒而身体正准备入睡的状态。你当时也处于睡眠瘫痪（鬼压床）状态。你应该去看看一本叫《清醒梦的世界》（Exploring the World of Lucid Dreaming）的书。作者在里面有专门讲睡眠瘫痪和噩梦的章节。前几章会给你科普睡眠的各个阶段。
Seems to me like you're just in a state where you're conscious while you're body is getting ready to sleep. You're also in a state of sleep paralysis. You should check out a book called Exploring the World of Lucid Dreaming. He has sections on sleep paralysis and nightmares. First few chapters tell you about the stages of sleep
……每晚能睡足 7.5 个小时以上。条件允许时我还是会尝试清醒梦（lucid dream），但不会像以前那样每天练习了。入门清醒梦的优质资源：- Stephen LaBerge 博士与 Howard Rheingold 合著的《清醒梦的世界》（Exploring the World of Lucid Dreaming）- https://www.dreamviews.com/
…able to get 7.5+ hours of sleep each night. I still attempt to lucid dream when convenient, but I don't practice every day like I used to. Great resources to get started with learning lucid dreaming: - Exploring the World of Lucid Dreaming by Stephen LaBerge, Ph.D. & Howard Rheingold - https://www.dreamviews.com/
买一本 Stephen LaBerge 博士的《清醒梦的世界》（Exploring the World of Lucid Dreaming）好好读读吧，绝对享受。这是该领域的权威经典。几年前我用这本书取得了很大的成功，可惜后来脱离了“LD”（清醒梦）圈子。一定要坚持写梦境日记。那是……
Buy, read, and enjoy "Exploring the World of Lucid Dreaming" by Stephen LaBerge, PhD. It's the key text on this topic. A few years back I used the book with great success but I've fallen out of the "LD" world unfortunately. Keep a dream journal. That's the…
关于做梦和诱导清醒梦，有一本非常棒的书是 Stephen LaBerge 博士写的《清醒梦的世界》（Exploring the World of Lucid Dreaming）[0]。书中详细介绍了放松技巧、提升梦境回忆能力，以及最终如何诱发清醒梦。整个过程挺漫长的，也需要花些功夫，但我成功用他的……
A really great book about dreaming and inducing lucid dreams is "Exploring the World of Lucid Dreaming" by Dr. Stephen LaBerge[0]. It goes through relaxation techniques, improving dream recall, and eventually how to induce lucid dreams. It's quite a process and takes some work, but I was able to use his…
对。去读读 Stephen LaBerge 写的《清醒梦的世界》（Exploring the World of Lucid Dreaming）。书里提出了很多技巧，对不同的人效果各异。如果你没有清醒梦的天赋（有些人确实天生就会），那么最大的障碍……
Yeah. Read "Exploring the World of Lucid Dreaming" book by Stephen LaBerge. It proposes a number of techniques, some of them works better than other for different people. If you are not predisposed to lucid dreaming (some people are), then the main obstacle…
很高兴看到《清醒梦的世界》（Exploring the World of Lucid Dreaming）和《与爱因斯坦月球漫步》（Moonwalking with Einstein）上榜。清醒梦和“过目不忘”的记忆力，是任何人都能够且或许都应该学会的两种最神奇的、接近超能力的技能。
I'm glad Exploring the World of Lucid Dreaming and Moonwalking with Einstein made that list. Lucid dreaming and "photographic" memories are two of the most amazing near-superpower skills that anyone can and probably should learn.
在我看来，你只是处于一种大脑清醒而身体正准备入睡的状态。你当时也处于睡眠瘫痪（鬼压床）状态。你应该去看看一本叫《清醒梦的世界》（Exploring the World of Lucid Dreaming）的书。作者在里面有专门讲睡眠瘫痪和噩梦的章节。前几章会给你科普睡眠的各个阶段。
Seems to me like you're just in a state where you're conscious while you're body is getting ready to sleep. You're also in a state of sleep paralysis. You should check out a book called Exploring the World of Lucid Dreaming. He has sections on sleep paralysis and nightmares. First few chapters tell you about the stages of sleep