试试戴维·伯恩斯的《Feeling Good: The New Mood Therapy》（伯恩斯新情绪疗法）和阿尔伯特·埃利斯的《A New Guide to Rational Living》（理性生活指南）。维基百科上有些相关信息：https://en.wikipedia.org/wiki/Rational_emotive_behavior_ther... https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy 与大家所想相反的是……
Try "Feeling Good: The New Mood Therapy" by David Burns and "A New Guide to Rational Living" by Albert Ellis. Wikipedia has some relevant information: https://en.wikipedia.org/wiki/Rational_emotive_behavior_ther... https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Contrary to what…
…something it was easy to also do myself, until I learned just to stop, to never do it. Then when you are kind to yourself, it's natural to be kind to others. Some books I remember helping with this: New Guide to Rational Living by Albert Ellis (on becoming aware of your habitual thoughts and self-talk, and changing them for the better where necessary), Wayne Dyer's first two books Your Erroneous Zones and Pulling Your Own Strings…
…between different areas. Blah blah. In short, I can't see this as a bad thing at all, don't know why you're beating yourself up. Enjoy! p.s. Maybe try cognitive behavioral therapy? (e.g. Albert Ellis' book New Guide to Rational Living) and look at what you are saying to yourself, what are your beliefs, that make you feel bad about this—sounds like guilt or shame or something—and change them. I've found changing beliefs like that, thought-habits,…
……感到沮丧，你应该感到自豪才对。没多少人能配得上“创业公司创始人”这个头衔。其次，除了换个新的心理咨询师，你可能还可以看看戴维·伯恩斯的《Feeling Good》和阿尔伯特·埃利斯的《A New Guide to Rational Living》这类书。两本书都旨在帮助战胜抑郁。运动固然好，但效果可能会随时间减弱（或者完全没效果）。主要是，如果你现在没在运动，那你确实应该动起来，但是……
…depressed, you should be proud. Not many people can claim the title of "statup founder". Second, apart from getting a new therapist, you might want to look into books like "Feeling Good" by David Burns and "A New Guide to Rational Living" by Albert Ellis. Both are aimed at helping overcome depression. Exercise is good, but the effects may taper off over time (or have no effect at all). Mainly, if you're not exercising, you should, but…
…your personal shit to not be triggered in those situations. I know I'm not so advanced as that. I got a lot from a wide range of self-help books. e.g. early Wayne Dyer, SARK; psychological books, e.g. New Guide to Rational Living; spiritual books e.g. new age, hindu, sufi, xtian, buddhism of various kinds.. Too many to name, and everyone needs something different - I just took what was helpful from a wide range of stuff. Since…
……很多年前读过《Feeling Good》，现在一点都记不清了——可能是因为我先读了埃利斯和其他很多人的书吧。）我确实从阿尔伯特·埃利斯的那本《理性生活指南》（The New Guide to Rational Living）里学到了很多，并且成功推荐给了其他人，讲的是他所谓的合理情绪疗法——后来的很多方法都非常相似，因为这套方法确实管用。简而言之，就是观察你的消极想法并改变它们。没有任何神棍玄学（woo），也不用花大价钱。从……
…Feeling Good years ago, don't remember anything about it - maybe because I'd read Ellis and a lot of others first.) I did get a lot from, and have recommend to others with success, Albert Ellis' book The New Guide to Rational Living, about what he called rational emotive therapy - many subsequent methods are very similar, because it works. In short, observe your negative thoughts and change them. No woo or huge cost involved. From…
试试戴维·伯恩斯的《Feeling Good: The New Mood Therapy》（伯恩斯新情绪疗法）和阿尔伯特·埃利斯的《A New Guide to Rational Living》（理性生活指南）。维基百科上有些相关信息：https://en.wikipedia.org/wiki/Rational_emotive_behavior_ther... https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy 与大家所想相反的是……
Try "Feeling Good: The New Mood Therapy" by David Burns and "A New Guide to Rational Living" by Albert Ellis. Wikipedia has some relevant information: https://en.wikipedia.org/wiki/Rational_emotive_behavior_ther... https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Contrary to what…
……我自己也很容易陷入其中，直到我学会彻底停下来、绝不再这么做。当你对自己宽容时，善待他人也就成了自然而然的事。我记得在这方面帮过我的几本书：阿尔伯特·埃利斯的《理性生活指南》（讲的是觉察自己的习惯性思维和内心自白，并在必要时将其往好的方向改变），韦恩·戴尔的前两本书《你的误区》和《拉动自己的缰绳》……
…something it was easy to also do myself, until I learned just to stop, to never do it. Then when you are kind to yourself, it's natural to be kind to others. Some books I remember helping with this: New Guide to Rational Living by Albert Ellis (on becoming aware of your habitual thoughts and self-talk, and changing them for the better where necessary), Wayne Dyer's first two books Your Erroneous Zones and Pulling Your Own Strings…
……不同领域之间。等等等等。简而言之，我一点也不觉得这是坏事，搞不懂你为什么要这么苛责自己。放宽心享受吧！附言：或许可以试试认知行为疗法？（比如阿尔伯特·埃利斯的书《理性生活指南》），看看你都在对自己说什么、你有哪些信念让你对此感到难受——听起来像是内疚或羞耻之类的——然后改变它们。我发现改变这类信念和思维习惯……
…between different areas. Blah blah. In short, I can't see this as a bad thing at all, don't know why you're beating yourself up. Enjoy! p.s. Maybe try cognitive behavioral therapy? (e.g. Albert Ellis' book New Guide to Rational Living) and look at what you are saying to yourself, what are your beliefs, that make you feel bad about this—sounds like guilt or shame or something—and change them. I've found changing beliefs like that, thought-habits,…
……感到沮丧，你应该感到自豪才对。没多少人能配得上“创业公司创始人”这个头衔。其次，除了换个新的心理咨询师，你可能还可以看看戴维·伯恩斯的《Feeling Good》和阿尔伯特·埃利斯的《A New Guide to Rational Living》这类书。两本书都旨在帮助战胜抑郁。运动固然好，但效果可能会随时间减弱（或者完全没效果）。主要是，如果你现在没在运动，那你确实应该动起来，但是……
…depressed, you should be proud. Not many people can claim the title of "statup founder". Second, apart from getting a new therapist, you might want to look into books like "Feeling Good" by David Burns and "A New Guide to Rational Living" by Albert Ellis. Both are aimed at helping overcome depression. Exercise is good, but the effects may taper off over time (or have no effect at all). Mainly, if you're not exercising, you should, but…
……在那种情况下不被触发你个人的心理阴暗面。我知道我自己还没修炼到那个境界。我从各类自助书籍中获益良多。比如早期的韦恩·戴尔、SARK；心理学书籍，比如《理性生活指南》；灵性书籍，比如新时代、印度教、苏菲派、基督教、各种流派的佛教……多到数不清，而且每个人需要的东西都不一样——我只是从各种各样的东西里各取所需。因为……
…your personal shit to not be triggered in those situations. I know I'm not so advanced as that. I got a lot from a wide range of self-help books. e.g. early Wayne Dyer, SARK; psychological books, e.g. New Guide to Rational Living; spiritual books e.g. new age, hindu, sufi, xtian, buddhism of various kinds.. Too many to name, and everyone needs something different - I just took what was helpful from a wide range of stuff. Since…
……很多年前读过《Feeling Good》，现在一点都记不清了——可能是因为我先读了埃利斯和其他很多人的书吧。）我确实从阿尔伯特·埃利斯的那本《理性生活指南》（The New Guide to Rational Living）里学到了很多，并且成功推荐给了其他人，讲的是他所谓的合理情绪疗法——后来的很多方法都非常相似，因为这套方法确实管用。简而言之，就是观察你的消极想法并改变它们。没有任何神棍玄学（woo），也不用花大价钱。从……
…Feeling Good years ago, don't remember anything about it - maybe because I'd read Ellis and a lot of others first.) I did get a lot from, and have recommend to others with success, Albert Ellis' book The New Guide to Rational Living, about what he called rational emotive therapy - many subsequent methods are very similar, because it works. In short, observe your negative thoughts and change them. No woo or huge cost involved. From…