……指南）。标准疗法是吃药，不行就加药，然后打胰岛素。绝望之下，我把能找得到的东西全读了一遍，翻到了两本极力推荐的书：1）伯恩斯坦医生的《糖尿病解决方案》（Dr. Bernstein's Diabetes Solution），2）Gary Scheiner 写的《像胰腺一样思考》（Think Like a Pancreas）。伯恩斯坦医生很传奇，因为他被确诊 1 型糖尿病那会儿这还是绝症。他活了下来，成了电气工程师，最后还去……
…guidelines). The standard treatment is medication, followed by more medication, then insulin shots. Frustrated, I read everything I could get my hands on, and found two books that I'd highly recommend: 1) Dr. Bernstein's Diabetes Solution, and 2) Think Like a Pancreas by Gary Scheiner. Dr. Bernstein is notable because he was diagnosed with T1 when it was a fatal condition. He survived, became an electrical engineer and ultimately went…
Dr. Bernstein has long argued this and documents it extensively in his book "Dr. Bernstein's Diabetes Solution"[1]. The main reason being that muscles act like natural glucose sinks that drain sugar directly out of the bloodstream, bypassing the liver, so more muscles = more glucose control. I highly recommend…
这本书你可能会感兴趣：《伯恩斯坦医生的糖尿病解决方案：实现正常血糖完全指南》（Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars）。内容非常全面，前因后果都讲透了，不过这可不代表操作起来很容易。
This book might be of interest: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars It’s comprehensive and goes into the why and how, which is not to say it’s easy to do.
……指南）。标准疗法是吃药，不行就加药，然后打胰岛素。绝望之下，我把能找得到的东西全读了一遍，翻到了两本极力推荐的书：1）伯恩斯坦医生的《糖尿病解决方案》（Dr. Bernstein's Diabetes Solution），2）Gary Scheiner 写的《像胰腺一样思考》（Think Like a Pancreas）。伯恩斯坦医生很传奇，因为他被确诊 1 型糖尿病那会儿这还是绝症。他活了下来，成了电气工程师，最后还去……
…guidelines). The standard treatment is medication, followed by more medication, then insulin shots. Frustrated, I read everything I could get my hands on, and found two books that I'd highly recommend: 1) Dr. Bernstein's Diabetes Solution, and 2) Think Like a Pancreas by Gary Scheiner. Dr. Bernstein is notable because he was diagnosed with T1 when it was a fatal condition. He survived, became an electrical engineer and ultimately went…
伯恩斯坦医生早就持这种观点了，并在他的书《伯恩斯坦医生的糖尿病解决方案》（Dr. Bernstein's Diabetes Solution）[1] 里做了详尽阐述。核心原因在于肌肉就像天然的葡萄糖水槽，能直接把糖从血液里抽走而绕过肝脏，所以肌肉越多 = 控糖效果越好。我强烈推荐……
Dr. Bernstein has long argued this and documents it extensively in his book "Dr. Bernstein's Diabetes Solution"[1]. The main reason being that muscles act like natural glucose sinks that drain sugar directly out of the bloodstream, bypassing the liver, so more muscles = more glucose control. I highly recommend…
这本书你可能会感兴趣：《伯恩斯坦医生的糖尿病解决方案：实现正常血糖完全指南》（Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars）。内容非常全面，前因后果都讲透了，不过这可不代表操作起来很容易。
This book might be of interest: Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars It’s comprehensive and goes into the why and how, which is not to say it’s easy to do.
我建议所有 1 型糖尿病（或者 2 型）患者都读读《伯恩斯坦医生的糖尿病解决方案》（Dr. Bernstein’s Diabetes Solution）。http://www.diabetes-book.com/
I'd recommend anyone with type 1 diabetes (or type 2) to read Dr. Bernstein’s Diabetes Solution. http://www.diabetes-book.com/
去看看伯恩斯坦医生的《糖尿病解决方案》（Dr Bernstein's Diabetes solution），少打点胰岛素。
Check out Dr Bernstein's Diabetes solution and use less insulin.