小麦肚腩
Wheat Belly
William Davis · 初版 2011 年
8人推荐
18位读者提及
22次提及
为什么值得读
- 简明解释避开小麦等谷物的原因
- 为戒除碳水依赖提供实用启发
- 有助于打破关于谷物与果实健康的迷思
编者推荐：本书发人深省地探讨了在饮食中剔除小麦如何帮助我们减轻体重、消除难看的赘肉，并扭转从痤疮、糖尿病到严重消化系统疾病等一系列广泛的健康问题。自1970年代倡导减少脂肪摄入的膳食指南出台以来，出现了一个怪异现象：美国人的体型持续且不可阻挡地变得愈发沉重、健康状况日益恶化，患糖尿病的几率也远超以往。心脏病学家 Willia 在让2000多名高危患者采用无小麦饮食疗法并看到惊人成效后，
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……没有提供任何反驳观点，也没有引用对立阵营的任何东西。这篇文章完全绕过了到底是谁在布道无麸质运动（William Davis [1] 针对这一现象写了一本极好的书《小麦大肚：谷物，让你变胖、变笨、变老的毒物》[2]）以及背后的原因。确实，这很大程度上是经验之谈（anecdotal），但绝大多数科学研究在早期有大量对立争论时也都是这样。Davis 医生很清楚地列出了为什么他觉得小麦……
…not provide any counter points or reference anything in the other camp. The article skirts any knowledge about who is evangelizing the wheat free movement (William Davis [1] wrote an excellent book, Wheat Belly [2] about this exact phenomenon) and why. It's anecdotal, yes, as is most scientific research early on when there may be a lot of competing arguments. Dr. Davis clearly outlines why he feels that wheat…
……- Gary Taubes《Good Calories, Bad Calories》http://www.amazon.com/Good-Calories-Bad-Controversial-Scienc...；Robb Wolf《The Paleo Solution: The Original Human Diet》http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/...；William Davis《小麦大肚：谷物，让你变胖、变笨、变老的毒物》http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609...；Anthony Colpo《The Great Cholesterol Con》http://www.amazon.com/Great-Cholesterol-Anthony-Colpo/dp/143...……
…- Gary Taubes http://www.amazon.com/Good-Calories-Bad-Controversial-Scienc... The Paleo Solution: The Original Human Diet - Robb Wolf http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/... Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - William Davis http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609... The Great Cholesterol Con - Anthony Colpo http://www.amazon.com/Great-Cholesterol-Anthony-Colpo/dp/143...…
……人类已经不再进化到适合吃这些东西了（至少在美国是这样——欧洲大陆的谷物通常还好，除非你有乳糜泻、克罗恩病或肠易激综合征等麸质/谷物不耐受问题）。资料来源：多如牛毛，但《Wheat Belly》这本书是写得最简明扼要的之一。而且，每个在帮客户塑形方面算得上及格的教练都会让他们避开谷物，别小看人们为了出成果“实际”在做的事情，即使某种……
…evolved to eat anymore (at least, not in the U.S. — grains in mainland Europe are generally fine, unless you have an issue with gluten/grains such as celiacs, Crohns, or IBS). Source: Tons but the book Wheat Belly is one of the most succinct. Also, every trainer who is even half-way decent at transforming clients tells them to avoid grains, don’t discount what people are ACTUALLY doing to get results, even if a…
……连看都不看一眼甜点。餐馆餐前上的面包篮也只会让我觉得“索然无味”。大约需要三周时间才能摆脱这种感觉像是碳水成瘾的状态。想获得点动力可以去读读《Wheat Belly》的第一章。接着再去读《谷物大脑》（Grain Brain）。
…not even look at the pastries. The breadbasket before dinner at the restaurant invokes a meh response. It takes about three weeks to get over what feels like a carb addiction. Read the first chapter of Wheat Belly for inspiration. Read Grain Brain next.
你应该去读读《Wheat Belly》这本书。它会彻底打破你对谷物和水果的迷信认知。
You should read the book "Wheat Belly". That will bust that myth about grains and fruits for you.
我刚读完《Grain Brain》（算是作为几年前读《Wheat Belly》的跟进）。抛开无麸质（GF）不谈，这两本书都是——或者说本应是——一记警钟。我们正在把自己“吃”出病来。病态到我们甚至都毫无察觉。
I just finished reading "Grain Brain" (as a follow up to "Wheat Belly" a couple yrs ago. GF aside, both books are - or should be - a wake up call. We're eating ourselves ill. So much so we don't even realize it.