…realistic timekeeping * avoid feeling overwhelmed * allows you to experience success * deadlines are self-imposed * new-found free time I also recommend another book (by another psychologist): "The Procrastination Equation" by Piers Steel. The second book is partly at odds with the first, so I leave it to you to see which better describes what you observe. Summary of The Procrastination Equation: Perfectionism does not…
The best thing I've read on this topic is The Procrastination Equation by Piers Steel (http://www.amazon.com/Procrastination-Equation-Putting-Thing...). He concludes that different people procrastinate for different reasons and that those reasons boil down to: - learned…
…find out exactly how far we've come in understanding these things - and it's also pretty exciting how recent most of it is. There are more practical books out there, drawing from the same research. "The Procrastination Equation" by Piers Steel is the best I've found so far.
Also good seems to be The Procrastination Equation [1]– the key insight is that there are (at least!) 4 variables involved in why we don't do things that we say we want to do: * Expectancy, which is your own estimation of how likely you are to complete…
I don't know if there is a way to be transformed overnight. But I have definitely achieved incremental improvement after reading a good book like The Procrastination Equation. You just keep iterating, like any skill.
……现实的时间管理 * 避免被压垮的感觉 * 让你体验到成就感 * 截止日期由自己设定 * 重获新发现的自由时间 我还推荐另一本书（由另一位心理学家所著）：皮尔斯·斯蒂尔（Piers Steel）的《拖延心理学2：高效人生的拖延方程式》（The Procrastination Equation）。第二本书和第一本观点有些冲突，所以留给你们自己去判断哪本更能解释你所观察到的现象。《拖延方程式》的总结是：完美主义并不是……
…realistic timekeeping * avoid feeling overwhelmed * allows you to experience success * deadlines are self-imposed * new-found free time I also recommend another book (by another psychologist): "The Procrastination Equation" by Piers Steel. The second book is partly at odds with the first, so I leave it to you to see which better describes what you observe. Summary of The Procrastination Equation: Perfectionism does not…
关于这个话题我读过的最好的书是皮尔斯·斯蒂尔写的《拖延方程式》（The Procrastination Equation，http://www.amazon.com/Procrastination-Equation-Putting-Thing...）。他的结论是，不同的人拖延的原因各不相同，而这些原因归结起来就是：- 习得性……
The best thing I've read on this topic is The Procrastination Equation by Piers Steel (http://www.amazon.com/Procrastination-Equation-Putting-Thing...). He concludes that different people procrastinate for different reasons and that those reasons boil down to: - learned…
……看看我们在理解这些事情上到底走了多远——而且令人兴奋的是，这其中大部分研究成果都是近年才出来的。市面上还有一些更实用的书，同样取材于这些研究。皮尔斯·斯蒂尔的《拖延方程式》（The Procrastination Equation）是我目前为止找到的最好的一本。
…find out exactly how far we've come in understanding these things - and it's also pretty exciting how recent most of it is. There are more practical books out there, drawing from the same research. "The Procrastination Equation" by Piers Steel is the best I've found so far.
《拖延方程式》（The Procrastination Equation）[1] 看起来也很棒——核心观点在于，我们之所以不去做那些口头上说想做的事，（至少！）涉及4个变量：* 期望（Expectancy），也就是你自己对完成这件事的可能性评估……
Also good seems to be The Procrastination Equation [1]– the key insight is that there are (at least!) 4 variables involved in why we don't do things that we say we want to do: * Expectancy, which is your own estimation of how likely you are to complete…
这个小测验是基于皮尔斯·斯蒂尔的《拖延方程式》（The Procrastination Equation）制作的，这可能是我读过的关于该话题最好的一本书了。
This quiz is based on the The Procrastination Equation by Piers Steel, which is perhaps the best book I have read on the topic.
我不知道存不存在一夜之间彻底改变的方法。但读完像《拖延方程式》（The Procrastination Equation）这样的好书后，我确实取得了渐进式的改善。就像掌握任何技能一样，不断迭代就行了。
I don't know if there is a way to be transformed overnight. But I have definitely achieved incremental improvement after reading a good book like The Procrastination Equation. You just keep iterating, like any skill.