完全的接纳
Radical acceptance
Tara Brach、Cassandra Campbell、Alejandro Pareja Rodríguez · 初版 2003 年
10人推荐
14位读者提及
14次提及
为什么值得读
- 专注于学会爱自己而非空谈商业励志话术
- 有效帮助调适愤怒焦虑抑郁等负面情绪
- 提供转变情绪基调与人际沟通模式的实用技巧
一本关于接纳自我的书。
Hacker News 上怎么说
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Radical acceptance
Tara Brach、Cassandra Campbell、Alejandro Pareja Rodríguez · 初版 2003 年
一本关于接纳自我的书。
正在加载完整评论……
……在这方面开始对自己负责吧。书单里的19本书只有2本是女性作者写的（而且都是女性推荐的）。想找一些女性作者的好书吗？看看这些：非虚构类：* Tara Brach 的《Radical Acceptance》 * Jane Jacobs 的《The Death and Life of Great American Cities》（美国大城市的死与生） * Angela Davis 的《Freedom Is a Constant Struggle》 * Brené Brown 的《Rising Strong》 * Stacy Schiff 的《Cleopatra》（埃及艳后） * Michelle 的《The New Jim Crow》……
…Start being accountable to yourself about it. 2 of 19 the books in the list are by female authors (both recommended by women). Looking for some good books from women? Check out these: Nonfiction: * Radical Acceptance, Tara Brach * The Death and Life of Great American Cities, Jane Jacobs * Freedom Is a Constant Struggle, Angela Davis * Rising Strong, Brené Brown * Cleopatra, Stacy Shiff * The New Jim Crow, Michelle…
对我帮助极大的两本书是《非暴力沟通》（Marshall Rosenberg）和《Radical Acceptance》（Tara Brach）。书里列出的具体技巧确实管用，但我收获更大的是那种心态：同一句话，用不同的语气表达出来，得到的结果会截然不同。……
Two books that really helped me were Nonviolent Communication (Marshall Rosenberg) and Radical Acceptance (Tara Brach). The specific techniques outlined in the books were helpful, but I benefited more from the mentality that you can communicate the same message in multiple tones and receive different results.…
……如果是粉丝就值得一读，否则就跳过吧。Derek Sivers 的《Anything You Want》，你一天就能刷完，而且绝对值得一刷。特别值得一提的是，我今年读过最有影响力的一本：Tara Brach 的《Radical Acceptance》。我太喜欢这本了。不：我是*极度需要*它。跟这个帖子里的很多受哲学影响、实则堆砌新流行词的商业书不同，这本书纯粹是关于如何接纳自己、……
…a fan it's worthwhile, otherwise skip it. Derek Sivers -- Anything You Want. You can blow through this in a day and you should. Worth highlighting, my most influential read this year: Tara Brach -- Radical Acceptance. I loved this. No: I _needed_ this. Rather than the many philosophy-influenced books you'll find in this thread that are really business books with new buzzwords, this is just about loving yourself and…
……以一个小男孩的视角和冒险展现的世界（宇宙？）观。非虚构类：1. Mark Manson 的《The Subtle Art of Not Giving a F*ck》（解脱的艺术）——让我看清了自己生活中可能做错了什么。2. Tara Brach 的《Radical Acceptance》——目前还在读，但我真希望自己能早点发现它。
…little kid's world(universe?) view, told through his adventures. Non-fiction: 1. The subtle art of not giving a F*ck - Mark Manson Opened my eyes to what I was possibly doing wrong with my life. 2. Radical Acceptance - Tara Brach Still currently reading it, but I wish I'd found it earlier.
……有点难办。首先，你到底在逃避什么样的问题？你平时是怎么对自己描述这些问题的？关于情绪失调方面的问题：如果你感到愤怒、抑郁或焦虑，我发现 Tara Brach 的《Radical Acceptance》非常有帮助。找心理咨询师聊聊也很值得尝试。好的咨询师很难找，千万别随便找一个凑合。人际关系问题？如果你处不好……
…bit difficult. Firstly, What kind of problems are you running away from? How do you describe your problems to yourself? For mood dysregulation stuff: If you're angry or depressed or anxious, I found "Radical Acceptance" by Tara Brach to be very helpful. Getting help from a therapist is also worth checking out. Good therapists are hard to find, don't settle for just any therapist. People problems? You don't get along…
一本我很受启发的同类书是 Tara Brach 写的《Radical Acceptance》。它向我介绍了“自我关怀”的理念，这比“自尊”带给我的益处多得多，书中还探讨了如何通过冥想更好地了解自己。
A related book that I found very helpful is Radical Acceptance by Tara Brach. It introduced to me the idea of "self-compassion" which has been much more beneficial to me than self-esteem, and has also discusses meditation as a way to better understand one's self.