……http://richardwiseman.wordpress.com/59-seconds-think-a-littl... 它基于该领域的研究论文给出了实用的建议。关于脑力黑客技巧（比如前面提到的间隔重复），有一本好书叫《Mind Performance Hacks》：http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock... 另外一本好读物是《Pragmatic Thinking and Learning》：http://pragprog.com/book/ahptl/pragmatic-thinking-and-learni... 你可以……
…http://richardwiseman.wordpress.com/59-seconds-think-a-littl... It presents practical advice based on research papers in the field. A good book on brain hacks like the aforementioned spaced repetition is "Mind Performance Hacks": http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock... And another good read is "Pragmatic Thinking and Learning": http://pragprog.com/book/ahptl/pragmatic-thinking-and-learni... You can…
Ron Hale-Evans 写的《Mind Performance Hacks》（http://my.safaribooksonline.com/book/personal-productivity/0...），以及他的网站（http://www.ludism.org/mentat）。
Mind Performance hacks (http://my.safaribooksonline.com/book/personal-productivity/0...) by Ron Hale-Evans, and his web site (http://www.ludism.org/mentat).
Ron Hale-Evans 的《Mind Performance Hacks》里有一堆关于冥想的实用技巧（recipes）。你大概可以在 http://safari.informit.com 上找到，我记得前几周是免费的。四重呼吸法（Fourfold Breath）是基础技巧。……
Mind Performance Hacks by Ron Hale-Evans has a bunch of recipes which deal with meditation. You could probably get it on http://safari.informit.com I think the first couple of weeks is free. Fourfold Breath is the basic technique.…
A great read for this is "Avoid Cognitive Distortions (Hack 58)" in O'Reilly's "Mind Performance Hacks" book: http://oreilly.com/catalog/9780596101534/ There's too much to quote here, but the basic premise is: Learn to avoid 15 mental mistakes that distort your emotions and further distort your thinking
…To improve your cognitive toolkit, understand how and why your brain processes data, and change the way you think to improve processing speed 100 times. This book tells you how. http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock...
《战胜拖延》（The Now Habit） - http://www.amazon.co.uk/Now-Habit-Overcoming-Procrastination... 《大脑骇客：用脑技巧与秘诀》（Mind Hacks: Tips and Tricks for Using Your Brain） - http://www.amazon.co.uk/Mind-Hacks-Tricks-Using-Brain/dp/059... 《大脑性能骇客：大脑超频技巧与工具》（Mind Performance Hacks: Tips & Tools for Overclocking Your Brain） - http://www.amazon.co.uk/Mind-Performance-Hacks-Tools-Overclo...
The Now Habit - http://www.amazon.co.uk/Now-Habit-Overcoming-Procrastination... Mind Hacks: Tips and Tricks for Using Your Brain - http://www.amazon.co.uk/Mind-Hacks-Tricks-Using-Brain/dp/059... Mind Performance Hacks: Tips & Tools for Overclocking Your Brain - http://www.amazon.co.uk/Mind-Performance-Hacks-Tools-Overclo...
……http://richardwiseman.wordpress.com/59-seconds-think-a-littl... 它基于该领域的研究论文给出了实用的建议。关于脑力黑客技巧（比如前面提到的间隔重复），有一本好书叫《Mind Performance Hacks》：http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock... 另外一本好读物是《Pragmatic Thinking and Learning》：http://pragprog.com/book/ahptl/pragmatic-thinking-and-learni... 你可以……
…http://richardwiseman.wordpress.com/59-seconds-think-a-littl... It presents practical advice based on research papers in the field. A good book on brain hacks like the aforementioned spaced repetition is "Mind Performance Hacks": http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock... And another good read is "Pragmatic Thinking and Learning": http://pragprog.com/book/ahptl/pragmatic-thinking-and-learni... You can…
Ron Hale-Evans 写的《Mind Performance Hacks》（http://my.safaribooksonline.com/book/personal-productivity/0...），以及他的网站（http://www.ludism.org/mentat）。
Mind Performance hacks (http://my.safaribooksonline.com/book/personal-productivity/0...) by Ron Hale-Evans, and his web site (http://www.ludism.org/mentat).
Ron Hale-Evans 的《Mind Performance Hacks》里有一堆关于冥想的实用技巧（recipes）。你大概可以在 http://safari.informit.com 上找到，我记得前几周是免费的。四重呼吸法（Fourfold Breath）是基础技巧。……
Mind Performance Hacks by Ron Hale-Evans has a bunch of recipes which deal with meditation. You could probably get it on http://safari.informit.com I think the first couple of weeks is free. Fourfold Breath is the basic technique.…
关于这个，强烈推荐读一下 O'Reilly《Mind Performance Hacks》里的“避免认知扭曲（Hack 58）”：http://oreilly.com/catalog/9780596101534/ 这里内容太多就不全引了，但核心前提是：学会避开那 15 种会扭曲你的情绪并进一步扭曲你思维的心理误区
A great read for this is "Avoid Cognitive Distortions (Hack 58)" in O'Reilly's "Mind Performance Hacks" book: http://oreilly.com/catalog/9780596101534/ There's too much to quote here, but the basic premise is: Learn to avoid 15 mental mistakes that distort your emotions and further distort your thinking
……想要升级你的认知工具箱，理解你的大脑如何以及为何处理数据，并通过改变思考方式将处理速度提升 100 倍。这本书会告诉你怎么做：http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock...
…To improve your cognitive toolkit, understand how and why your brain processes data, and change the way you think to improve processing speed 100 times. This book tells you how. http://www.amazon.com/Mind-Performance-Hacks-Tools-Overclock...
《战胜拖延》（The Now Habit） - http://www.amazon.co.uk/Now-Habit-Overcoming-Procrastination... 《大脑骇客：用脑技巧与秘诀》（Mind Hacks: Tips and Tricks for Using Your Brain） - http://www.amazon.co.uk/Mind-Hacks-Tricks-Using-Brain/dp/059... 《大脑性能骇客：大脑超频技巧与工具》（Mind Performance Hacks: Tips & Tools for Overclocking Your Brain） - http://www.amazon.co.uk/Mind-Performance-Hacks-Tools-Overclo...
The Now Habit - http://www.amazon.co.uk/Now-Habit-Overcoming-Procrastination... Mind Hacks: Tips and Tricks for Using Your Brain - http://www.amazon.co.uk/Mind-Hacks-Tricks-Using-Brain/dp/059... Mind Performance Hacks: Tips & Tools for Overclocking Your Brain - http://www.amazon.co.uk/Mind-Performance-Hacks-Tools-Overclo...