…school, started to love it five years ago during a very stressful time in my life. Peace and meditation is what it mostly does for me. If you are interested do yourself a favor and check out the book "Total Immersion" by Terry Laughlin. I wish had started to read it earlier - a total game changer for me, none of the "no-pain-no-gain" bullshit. I swear I've been having almost instant results, passing by most "better…
…of the most common formats for swimming is the team practice, since one coach working in real time can watch a dozen swimmers and give feedback. I had the pleasure of learning from Terry Laughlin at a Total Immersion camp in 2014. (I learned to swim as an adult for triathlon.) Terry loved the water so much that we could earn ourselves an extra minute of rest between sets just by asking him to show us a skill again.…
……学校，五年前在我人生压力极大的时候爱上了游泳。对我来说它主要带来的是平静和冥想。如果你感兴趣，帮自己个忙，去看看特里·拉夫林（Terry Laughlin）写的《全浸式游泳》（Total Immersion）。真希望我当年能早点读到它——对我来说完全是改变人生的神器，根本没有那些“不吃苦就没收获”的鬼话。我发誓我几乎立竿见影，游得比大多数“更优秀”的……还要快
…school, started to love it five years ago during a very stressful time in my life. Peace and meditation is what it mostly does for me. If you are interested do yourself a favor and check out the book "Total Immersion" by Terry Laughlin. I wish had started to read it earlier - a total game changer for me, none of the "no-pain-no-gain" bullshit. I swear I've been having almost instant results, passing by most "better…
……游泳最常见的形式之一就是团队训练，因为一个教练可以实时观察十几个游泳者并给出反馈。2014年我有幸在全浸式游泳训练营向特里·拉夫林学习。（我为了铁人三项成年后才学的游泳。）特里太热爱水了，只要让他再给我们演示一次动作，我们就能在组间多蹭到一分钟的休息时间。……
…of the most common formats for swimming is the team practice, since one coach working in real time can watch a dozen swimmers and give feedback. I had the pleasure of learning from Terry Laughlin at a Total Immersion camp in 2014. (I learned to swim as an adult for triathlon.) Terry loved the water so much that we could earn ourselves an extra minute of rest between sets just by asking him to show us a skill again.…
这听起来很像蒂姆·费里斯（Tim Ferriss）谈到全浸式游泳法（Total Immersion）/ 特里·拉夫林时的说法。所以我很好奇你是不是受了他们的影响。
This sounds a lot like what Tim Ferris says about Total Immersion method / Terry Laughlin. So I'm curious if that was influential on you.