跑步的学问
Lore of running
Timothy Noakes · 初版 1991 年
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探讨生理学、生物化学、比赛、伤病细节以及针对跑步各个方面的实用技巧，涵盖训练方法、遗传潜力与后天可训练潜力、来自各方专家的训练计划信息（包括针对马拉松的项目），并回顾了这项运动历史上的传奇人物与事件。
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Lore of running
Timothy Noakes · 初版 1991 年
探讨生理学、生物化学、比赛、伤病细节以及针对跑步各个方面的实用技巧，涵盖训练方法、遗传潜力与后天可训练潜力、来自各方专家的训练计划信息（包括针对马拉松的项目），并回顾了这项运动历史上的传奇人物与事件。
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核心在于人们不需要“退赛”，因为他们根本没受伤。你这么说毫无依据。《跑步圣经》（The Lore of Running）是一本很好的参考书，如果你跑步的话我建议买一本。作者探讨的其中一件事，就是当时跑鞋在现有运动员群体中的引入。它确实带来了很大不同……
The point is people didn't need to "drop out" because they weren't getting hurt. You have no evidence for this statement. The Lore of Running is a good reference if you're a runner I suggest getting it. One of the things the author deals with was the introduction of running shoes to the existing athletes at the time. It did make much difference…
……闻起来像有什么东西死了一样（我老婆的原话）。这个领域的领头人之一是 Tim Noakes，他就这个主题写过不少极棒的文章，而且他本人也是个狂热的跑步爱好者。他因《跑步圣经》（Lore of Running）而一举成名，那书厚得像块大砖头，但对于任何认真对待营养和代谢过程的跑者来说，都是绝佳的入门必读。Noakes 最近加入了低碳水/低 GI 阵营，并提出了一些相当……
…to smell like something died (my wife's comment). One of the leading thinkers on this is Tim Noakes who has written some excellent literature on the subject and is a keen runner. He became famous for "Lore of Running" which is a tome of a book but is an excellent primer for any runner serious about nutrition and metabolic processes. Noakes has more recently joined the low carb/low GI movement and has some pretty…
在 Noakes 的《跑步圣经》（Lore of Running）里，这个问题讨论得相当透彻，细节层级也高得多。一直深入到适应低碳水/无碳水状态时体内的生化反应层面。你必须说清楚你所说的“长时间”有氧运动到底是指什么。在马拉松这个级别以内，你……
This is covered pretty thoroughly and with a much higher level of detail in Lore of Running (Noakes). Down to the biochemical level of what is actually going on as you adapt to a low / no-carb state. You have to be precise with what you mean by "long-duration" cardio. Up to Marathon level you…
……请去读读 Gary Taubes 的《好卡路里，坏卡路里》或者《我们为什么会发胖》。他是营养学领域的领军人物之一，备受 Tim Noakes（写过跑者圣经《跑步圣经》）等其他大神的推崇。Taubes 在《我们为什么会发胖》的前三分之一篇幅都在驳斥这种用“热力学第一定律”来看待节食的思路。我还想说，如今的营养学正在从经验之谈走向真正的……
…Please read Gary Taubes "Good Calories, Bad Calories" or "Why we get fat". He is one of the leading thinkers in nutrition and is worshipped by other gurus like Tim Noakes (who wrote the runners bible Lore of Running). Taubes spends the first third of "Why we get fat" rebuking this "first law of thermodynamics" approach to dieting. I'd also argue that nutrition today is evolving from an anecdotal approach to what…
……持续跑步带来的身体负担。好处是巨大的。测试表明，一生中至少跑过 10 年步的人，死后脊柱里的钙含量要高出 30% [Tim Noakes，《跑步圣经》——又名跑者圣经]。跑走结合跑马拉松绝对一点毛病都没有，如果你刚开始跑步，那是帮你循序渐进的唯一方法。我个人的目标是平均配速跑进 8 分钟……
…the strain of constant running. The benefits are awesome. Tests have shown that people who have run at least 10 years in their life have 30% more calcium in their spines when they die [Tim Noakes, The Lore of Running - aka. The Bible] There is absolutely nothing wrong with walk/running a marathon and if you're starting running, that's the only way to build yourself up. My personal goal is to average under 8 minutes…
同意。不过这也不是完全瞎猜。我是参考了几个资料。在知名运动生理学家 Tim Noakes 所著的《跑步圣经》中，他探讨了坚持一项包含高强度训练的计划所需要的心理能量。他指出这是一个相当被广泛观察到的现象……
Agreed. It's not a complete wild-ass-guess, though. So, I draw from a couple of resources. From the Lore of Running, by Tim Noakes (a well respected exercise physiologist) he discusses the mental energy required to stick with a training program that involves hard workouts. He notes it is a pretty well observed phenomenon…