幸福有方法
The how of happiness
Sonja Lyubomirsky · 初版 2007 年
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基于对数千名男女受试者进行的开创性研究，研究型心理学家兼 University of California 心理学教授 Sonja Lyubomirsky 开创了一套详尽且易于践行的方案，旨在提升我们在日常生活中的短期与长期幸福感。The How of Happiness 是一本与众不同的幸福指南，全面解答了什么是幸福、什么不是幸福，以及我们可以做些什么来更接近自己所憧憬的美好生活。通过十多种独特制定的增进幸福感
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关于幸福这个主题有很多很棒的研究——也就是积极心理学（Positive Psychology）领域。有一本绝佳的“实操指南”类书籍：Sonja Lyubomirsky（该领域的一位博士研究员）写的《The How of Happiness: A New Approach to Getting the Life You Want》http://thehowofhappiness.com —— 这本书分享的具体建议跟你评论里说的一模一样。……
There's a lot of great research on the topic of happiness - it's the field of Positive Psychology A great "how to" book is: The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky (a Ph.D. researcher in the field of study) http://thehowofhappiness.com -- this book shares the specific advice you share in your comment.…
……（高于基线）。该领域的一篇精华佳作：《如果金钱没让你感到幸福，那你大概是用错地方了》（If Money Doesn't Make You Happy Then You Probably Aren't Spending It Right）[0]。该领域的好书：Daniel Gilbert 的《哈佛幸福课》（Stumbling on Happiness）[1] 和 Sonja Lyubomirsky 的《The How of Happiness》[2] [0] https://scholar.harvard.edu/files/danielgilbert/files/if-mon... [1] https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp... [2] https://www.amazon.com/How-Happiness-Approach-Getting-Life/d...
…(above baseline). One gem from the field: If Money Doesn't Make You Happy Then You Probably Aren't Spending It Right [0]. Great books from the field: Stumbling on Happiness by Daniel Gilbert [1] and The How of Happiness by Sonja Lyubomirsky [2] [0] https://scholar.harvard.edu/files/danielgilbert/files/if-mon... [1] https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp... [2] https://www.amazon.com/How-Happiness-Approach-Getting-Life/d...
……https://www.givingwhatwecan.org/ 最后，关于幸福这个话题，去读读积极心理学（Positive Psychology）吧，学学如何从生活中获取更多快乐 / 幸福感（eudaemonia）。可以先从博士研究员写的书开始读（比如《The How of Happiness》、《Stumbling on Happiness》等）。
…https://www.givingwhatwecan.org/ Finally, on the topic of happiness, read up on Positive Psychology to learn how to extract more enjoyment / eudaemonia out of life. Start by reading books by Ph.D. researchers (e.g. The How of Happiness, Stumbling on Happiness, etc).
如果你很聪明但过得不开心，最好的下一步似乎是去读一些专门研究这个领域的学者写的积极心理学（Positive Psychology）书籍。有两个绝佳的起点：《The How of Happiness》和《Stumbling on Happiness》，但好的书还有很多。另外（ps）——四天工作制（4DWW）对任何能享受它的人来说都会带来巨大的幸福感提升。让我们一起努力把它变成常态吧！
If you're smart and unhappy, it seems like the best next step is to read some books on the topic of Positive Psychology written by researchers that study it. Two great starts: The How of Happiness and Stumbling on Happiness but there are many more. ps - 4DWW (Four Day Work Week) would be an amazing improvement to happiness to anyone who gets it. Let's all work on making it the norm!
《The How of Happiness》是一本有科研数据支撑、同时又非常实用/好上手的书，讲述了在生活中获得幸福的几种技巧。
The How of Happiness is a research-backed yet very practical/usable book describing several techniques for finding happiness in life.
……吉尔伯特。它非常系统地概述了我们在预测什么能让自己快乐时有多容易出错；如果我没记错的话，书里还提供了如何最大化幸福感的好建议（或者，想看更直接的建议也可以读《The How of Happiness》）。https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp... https://www.amazon.com/How-Happiness-Approach-Getting-Life/d...
…Gilbert. It's a great overview of how error-prone our predictions about what will make us happy are; along with, if I remember right, good advice for how to maximize happiness (alternatively, read The How of Happiness for more-direct advice). https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp... https://www.amazon.com/How-Happiness-Approach-Getting-Life/d...