……很长一段时间，我建议你的第一步是：1. 去看 Kelly Starett 的 Google Talk 演讲《Deskbound》https://www.youtube.com/watch?v=kfg_e6YG37U 2. 阅读 Moshe Feldenkrais 的《动中觉察》（Awareness Through Movement）并照着做练习。3. 养成一整天里随时动一动、调整身体姿势的习惯。还要养成定期花时间去更有意识地感知自己肌肉位置的习惯，并且……
…a long period of time, my first recommended steps for you would be: 1. Watch the "Deskbound" Google Talk by Kelly Starett https://www.youtube.com/watch?v=kfg_e6YG37U 2. Read and do the exercises in Awareness Through Movement by Moshe Feldenkrais. 3. Get into the habit of wiggling and shifting your body throughout the day. And get into the habit of devoting regular time to being more conscious of where your muscles are and…
……长久保持一个姿势坐着或站着，不过这就扯远了）。我接受过亚历山大技术（Alexander Technique）教师的培训，但对于偏技术思维的人，我建议读读 Moshe Feldenkrais 的《动中觉察》（Awareness Through Movement），以此来打破这种思维方式。有关姿势反射的更多详细信息，可以参考 Tristan Roberts 的《Understanding Balance》。
…to sit or stand in one position for very long, but that's a longer discussion). I trained as an Alexander Technique Teacher, but for the technically inclined I'd recommend reading Moshe Feldenkrais's Awareness Through Movement as an antidote to this way of thinking. See Understanding Balance by Tristan Roberts for more detailed information about postural reflexes.
亚历山大技术的教学几乎总是一对一的，配合温和的手法引导。最贴切的类比大概就是音乐私教课。费登奎斯（Feldenkrais）则包括两种形式：一种是“动中觉察”（Awareness Through Movement，ATM），即在团体课上传授的一系列启发思考的动作；另一种是“功能整合”（Functional Integration），是一种一对一的手法技术。注意，ATM 本身是设计用来广播普及的……
Alexander teaching is almost always one-on-one with gentle hands-on guidance. The best comparison is probably private music lessons. Feldenkrais includes two types of work, Awareness Through Movement which is a series of thought-provoking movements taught in group classes, and Functional Integration which is a one on one manipulative technique. Note that ATMs were designed for broadcast dissemination…
……很长一段时间，我建议你的第一步是：1. 去看 Kelly Starett 的 Google Talk 演讲《Deskbound》https://www.youtube.com/watch?v=kfg_e6YG37U 2. 阅读 Moshe Feldenkrais 的《动中觉察》（Awareness Through Movement）并照着做练习。3. 养成一整天里随时动一动、调整身体姿势的习惯。还要养成定期花时间去更有意识地感知自己肌肉位置的习惯，并且……
…a long period of time, my first recommended steps for you would be: 1. Watch the "Deskbound" Google Talk by Kelly Starett https://www.youtube.com/watch?v=kfg_e6YG37U 2. Read and do the exercises in Awareness Through Movement by Moshe Feldenkrais. 3. Get into the habit of wiggling and shifting your body throughout the day. And get into the habit of devoting regular time to being more conscious of where your muscles are and…
……长久保持一个姿势坐着或站着，不过这就扯远了）。我接受过亚历山大技术（Alexander Technique）教师的培训，但对于偏技术思维的人，我建议读读 Moshe Feldenkrais 的《动中觉察》（Awareness Through Movement），以此来打破这种思维方式。有关姿势反射的更多详细信息，可以参考 Tristan Roberts 的《Understanding Balance》。
…to sit or stand in one position for very long, but that's a longer discussion). I trained as an Alexander Technique Teacher, but for the technically inclined I'd recommend reading Moshe Feldenkrais's Awareness Through Movement as an antidote to this way of thinking. See Understanding Balance by Tristan Roberts for more detailed information about postural reflexes.
亚历山大技术的教学几乎总是一对一的，配合温和的手法引导。最贴切的类比大概就是音乐私教课。费登奎斯（Feldenkrais）则包括两种形式：一种是“动中觉察”（Awareness Through Movement，ATM），即在团体课上传授的一系列启发思考的动作；另一种是“功能整合”（Functional Integration），是一种一对一的手法技术。注意，ATM 本身是设计用来广播普及的……
Alexander teaching is almost always one-on-one with gentle hands-on guidance. The best comparison is probably private music lessons. Feldenkrais includes two types of work, Awareness Through Movement which is a series of thought-provoking movements taught in group classes, and Functional Integration which is a one on one manipulative technique. Note that ATMs were designed for broadcast dissemination…