亚伦·卡尔的《这书能让你戒烟》（Allen Carr's Easy Way To Stop Smoking）。我发现我的很多成功都源于为自己的生活和处境构建强大且有说服力的叙事。不幸的是，所有网站、医生给出的那些反吸烟宣传口号……
Allen Carr's Easy Way To Stop Smoking I find a lot of my successes are driven by building powerful and convincing narratives about my own life and circumstances. Unfortunately, the anti-smoking messaging that comes form every website, doctor…
亚伦·卡尔的《这书能让你戒烟》（Allen Carr's Easy Way to Stop Smoking）。我也来爱心传递一下。六年前把烟戒了，从那以后再也没想抽过，这种感觉棒极了。其实我当时玩的是这本书改编的任天堂 DS 游戏，那款游戏也出在……
Allen Carr's Easy Way to Stop Smoking. I pay it forward. Stopped smoking six years ago and haven't had the desire to start again since. it feels great. I actually played the nintendo DS adaptation of the book, which was also available on…
“戒烟很难”这种迷因就是被炮制出来让你继续抽烟的。想想看谁能从中获益。如果你想戒烟，你只需要一本书，那就是亚伦·卡尔的《这书能让你戒烟》（Allen Carr's Easy Way To Stop Smoking）。
The meme that quitting smoking is hard is manufactured to keep you smoking. Imagine who might benefit from this. If you want to stop smoking there's only one book you need, Allen Carr's Easy Way To Stop Smoking.
The craving itself is irrational but logic and thinking are useful tools to stop. Allen Carr's "Easy Way to Stop Smoking" is a testament to that. While everyone knows that smoking is bad for health, many people don't know to what extent or have mistaken beliefs about the benefits of smoking.
I also quit directly because of Allen Carr's Easy Way to Stop Smoking. This is a fantastic book, and I gladly gift it to anyone I know who wants to stop smoking.
……戒酒戒得太猛了。在读那本书的时候，我直接一把就把烟彻底戒断了（cold turkey）。虽然偶尔还是会犯烟瘾，尤其是看到别人抽的时候，但现在很容易克制住了。1：《这书能让你戒烟》（Allen Carr's Easy Way To Stop Smoking）
…quit drinking too fast. While reading that book, I just stopped smoking cold turkey. I still get cravings every once in awhile especially when I see other people smoking but easy to control now. 1: Allen Carr's Easy Way To Stop Smoking
亚伦·卡尔的《这书能让你戒烟》（Allen Carr's Easy Way To Stop Smoking）。我发现我的很多成功都源于为自己的生活和处境构建强大且有说服力的叙事。不幸的是，所有网站、医生给出的那些反吸烟宣传口号……
Allen Carr's Easy Way To Stop Smoking I find a lot of my successes are driven by building powerful and convincing narratives about my own life and circumstances. Unfortunately, the anti-smoking messaging that comes form every website, doctor…
亚伦·卡尔的《这书能让你戒烟》（Allen Carr's Easy Way to Stop Smoking）。我也来爱心传递一下。六年前把烟戒了，从那以后再也没想抽过，这种感觉棒极了。其实我当时玩的是这本书改编的任天堂 DS 游戏，那款游戏也出在……
Allen Carr's Easy Way to Stop Smoking. I pay it forward. Stopped smoking six years ago and haven't had the desire to start again since. it feels great. I actually played the nintendo DS adaptation of the book, which was also available on…
“戒烟很难”这种迷因就是被炮制出来让你继续抽烟的。想想看谁能从中获益。如果你想戒烟，你只需要一本书，那就是亚伦·卡尔的《这书能让你戒烟》（Allen Carr's Easy Way To Stop Smoking）。
The meme that quitting smoking is hard is manufactured to keep you smoking. Imagine who might benefit from this. If you want to stop smoking there's only one book you need, Allen Carr's Easy Way To Stop Smoking.
烟瘾本身是不理性的，但逻辑和思考是戒烟的有效武器。亚伦·卡尔的《这书能让你戒烟》就是明证。虽然人人都知道吸烟有害健康，但很多人并不知道危害究竟有多大，或者对吸烟的“好处”抱有错误的认知。
The craving itself is irrational but logic and thinking are useful tools to stop. Allen Carr's "Easy Way to Stop Smoking" is a testament to that. While everyone knows that smoking is bad for health, many people don't know to what extent or have mistaken beliefs about the benefits of smoking.
我也是直接靠亚伦·卡尔的《这书能让你戒烟》戒掉的。真是一本神书，我非常乐意把它送给身边任何想戒烟的人。
I also quit directly because of Allen Carr's Easy Way to Stop Smoking. This is a fantastic book, and I gladly gift it to anyone I know who wants to stop smoking.
……戒酒戒得太猛了。在读那本书的时候，我直接一把就把烟彻底戒断了（cold turkey）。虽然偶尔还是会犯烟瘾，尤其是看到别人抽的时候，但现在很容易克制住了。1：《这书能让你戒烟》（Allen Carr's Easy Way To Stop Smoking）
…quit drinking too fast. While reading that book, I just stopped smoking cold turkey. I still get cravings every once in awhile especially when I see other people smoking but easy to control now. 1: Allen Carr's Easy Way To Stop Smoking