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The happiness advantage
Shawn Achor · 初版 2010 年
13人推荐
14位读者提及
16次提及
为什么值得读
- 基于实证心理学研究与科学实验结论
- 提供20秒法则等实用的行为改变技巧
- 引导读者从逆境与挫折中发现潜在机会
积极心理学领域的最新发现表明，是幸福感推动了成功，而不是相反。埃克尔（Achor）梳理出了七条切实行之有效的原则，展示了如何利用幸福优势（Happiness Advantage）来提升绩效并最大限度地挖掘潜能。
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我马上要走了，所以长话短说：在之前的一篇帖子里，我已经夸过《优势幸福学：职场成功与高效表现的七大积极心理学法则》（The Happiness Advantage）[1] 这本书了。全书都是基于科学研究成果写成的。在“20 秒法则”这一章中，作者谈到了“激活……
I'm about to leave soon, so I'll make it quick: In a previous post I already lauded the book "The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work"[1]. The book is based on scientific results. In the chapter "The 20 second rule" the author talks about the "activation…
……> 运动对我们的幸福感和健康有着极其深远的影响，以至于它实际上被证明是战胜抑郁症的一种有效策略。在肖恩·埃科尔（Shawn Achor）的书《优势幸福学》（The Happiness Advantage）引用的一项研究中，三组患者分别通过药物、运动或两者的结合来治疗抑郁症。这项研究的结果着实让我惊讶。尽管这三组患者都经历了相似的……
…> Exercise has such a profound effect on our happiness and well-being that it's actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor's book, The Happiness Advantage, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar…
嗨，最近我的自行车在老家被偷了。我真的、非常喜欢我的自行车。所以你可以想象我有多崩溃……但肖恩·埃科尔在他的书《优势幸福学》（The Happiness Advantage）里教会了我，每次挫折背后都有一条向上走的路。所以我就在想，有什么新机会可以用来转化这种糟糕的局面。为了找回车子，我到处贴满了“寻车”海报……
Hi, Recently my bike was stolen in my home city. I really, really loved my bike. So as you can imagine I was devastated... But Shawn Achor learned me in his book (The happiness advantage), that every setback has a way up. So I was thinking about some new opportunities that could be taken in advantage over this negative situation. To find my bike I've hung 'stolen bike' posters all over…
天哪！这里有一些我想推荐给你的书：https://www.amazon.com/Happiness-Advantage-Positive-Brain-Su... https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Tra... https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happin... https://www.amazon.com/One-Thing-Surprisingly-Extraordinary-...
Yikes! Here are some books I’d recommend for you: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Su... https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Tra... https://www.amazon.com/Courage-Be-Disliked-Phenomenon-Happin... https://www.amazon.com/One-Thing-Surprisingly-Extraordinary-...
如果你喜欢《怪诞心理学 2：59 秒》（59 Seconds），我也推荐《优势幸福学》（The Happiness Advantage）。同样是基于科学结果和学术研究写的：http://www.amazon.com/Happiness-Advantage-Principles-Psychol...
If you like 59 seconds I'd also recommend the Happiness Advantage. Also based on scientific results and studies: http://www.amazon.com/Happiness-Advantage-Principles-Psychol...
……（多余？）。积极心理学确实有一些符合常识的道理（比如，如果你觉得某件事不可能，那对你来说可能真就不可能），但市面上有更好的书（参考肖恩·埃科尔的《优势幸福学》；他做过一个 TED talk，把其中一些主题总结得很好：http://www.ted.com/talks/shawn_achor_the_happy_secret_to_bet...）
…(redundant?). Positive psychology does seem to have some common sense things going for it (ie, if you think something is impossible, it probably is, for you), but there are better books out there (cf "The Happiness Advantage" by Shawn Achor; he also did a TED talk that sums up some of the themes nicely: http://www.ted.com/talks/shawn_achor_the_happy_secret_to_bet...)