Pursuing Meditation as a way to make more money or increase business productivity/bottomline, is too narrow and simplistic. Daily meditation (specifically Passage Meditation http://www.easwaran.org/) practice has changed my life's priorities dramatically. At the risk of sounding a little too touchy-feely, Meditation helps you: a) Be more compassionate and choose what is…
…(http://www.easwaran.org/saint-teresa-of-avila-let-nothing-up...) to come out of them. In my experience these techniques work very well in overcoming negative habits like anger, fear and greed. I practice Passage Meditation (easwaran.org) and its main punch line is, you become what you meditate on. I see resistance to follow these techniques from many people, yet many willingly fall prey to negative media. In essence you…
…pointed attention they can complete tasks that matter and by putting others first, deliver right value at the right price. I am an entrepreneur too and the way I keep my balance is follow the eight point passage meditation program (http://www.easwaran.org/the-eight-point-program.html).
…emotions come from (primary affect). Read "Mindsight" by Daniel Siegel for a view on higher level emotional processing. You can "sample" his ideas by watching some of his interviews on Mindsight. Read "Passage Meditation" by Eknath Easwaran for a simple and accessible program of meditation. Meditation, in its various forms, improves emotional control.
Try "Meditation" by Eknath Easwaran. I read it some years ago, so don't remember for sure about the dogma bit, but it likely does not have much of that. https://en.m.wikipedia.org/wiki/Passage_Meditation https://en.m.wikipedia.org/wiki/Eknath_Easwaran
把冥想当成多赚钱或提高商业生产力/利润底线的手段，未免太狭隘、太简单化了。每天的冥想（尤其是段落冥想/Passage Meditation，见 http://www.easwaran.org/）彻底改变了我人生的优先级。冒着听起来有点太玄乎/太感性的风险说一句，冥想可以帮你：a) 变得更有同理心，并选择什么才是……
Pursuing Meditation as a way to make more money or increase business productivity/bottomline, is too narrow and simplistic. Daily meditation (specifically Passage Meditation http://www.easwaran.org/) practice has changed my life's priorities dramatically. At the risk of sounding a little too touchy-feely, Meditation helps you: a) Be more compassionate and choose what is…
我强烈推荐埃克纳特·易斯瓦兰（Eknath Easwaran）写的《段落冥想》（Passage Meditation）这本书。
I highly recommend the book Passage Meditation by Eknath Easwaran.
……（http://www.easwaran.org/saint-teresa-of-avila-let-nothing-up...）来从中摆脱出来。根据我的经验，这些技巧在克服愤怒、恐惧和贪婪等不良习惯方面非常管用。我练的是段落冥想（Passage Meditation，easwaran.org），它的核心要义就是：你冥想什么，就会成为什么。我看到很多人抗拒践行这些方法，却又甘愿沦为负面媒体的受害者。从本质上说，你……
…(http://www.easwaran.org/saint-teresa-of-avila-let-nothing-up...) to come out of them. In my experience these techniques work very well in overcoming negative habits like anger, fear and greed. I practice Passage Meditation (easwaran.org) and its main punch line is, you become what you meditate on. I see resistance to follow these techniques from many people, yet many willingly fall prey to negative media. In essence you…
……高度集中的注意力，他们就能完成真正重要的任务，并且通过先人后己，以合适的价格提供合适的用户价值。我也是一名创业者，我保持身心平衡的方法就是遵循八点段落冥想方案（http://www.easwaran.org/the-eight-point-program.html）。
…pointed attention they can complete tasks that matter and by putting others first, deliver right value at the right price. I am an entrepreneur too and the way I keep my balance is follow the eight point passage meditation program (http://www.easwaran.org/the-eight-point-program.html).
……情绪来自何处（原发性情感）。关于更高层次的情感处理，可以读读丹尼尔·西格尔（Daniel Siegel）的《第七感》（Mindsight）。你可以通过看一些关于 Mindsight 的访谈来“试水”他的理念。若想了解简单易行的冥想方案，可以读读埃克纳特·易斯瓦兰的《段落冥想》（Passage Meditation）。各种形式的冥想都能提高情绪控制能力。
…emotions come from (primary affect). Read "Mindsight" by Daniel Siegel for a view on higher level emotional processing. You can "sample" his ideas by watching some of his interviews on Mindsight. Read "Passage Meditation" by Eknath Easwaran for a simple and accessible program of meditation. Meditation, in its various forms, improves emotional control.
试试埃克纳特·易斯瓦兰的《冥想》（Meditation）。我是几年前读的，教条的部分具体记不太清了，但应该没多少那种东西。https://en.m.wikipedia.org/wiki/Passage_Meditation https://en.m.wikipedia.org/wiki/Eknath_Easwaran
Try "Meditation" by Eknath Easwaran. I read it some years ago, so don't remember for sure about the dogma bit, but it likely does not have much of that. https://en.m.wikipedia.org/wiki/Passage_Meditation https://en.m.wikipedia.org/wiki/Eknath_Easwaran