……以及“不要为自己无法改变的事情担忧”的整体方法，我建议去了解一下斯多葛学派：http://en.wikipedia.org/wiki/Stoicism。在我看来，最好的入门书是 William B. Irvine 的《A Guide to the Good Life: The Ancient Art of Stoic Joy》。我觉得单纯讲“别抱怨了”主要问题在于，你到底该怎么做？什么该抱怨、什么不该抱怨？你是否应该彻底屏蔽自己关于……的感受？
…and holistic approach to "not worrying about things you cannot change," I would check out Stoicism: http://en.wikipedia.org/wiki/Stoicism The best intro book, in my opinion, is William B Irvine's "A Guide to the Good Life: The Ancient Art of Stoic Joy". The main problem I find with simply "Stop Complaining," is how do you do it? What should you and should you not stop complaining about? Do you shut out your feelings about…
……读过古代原始文献，特别是 A.A. Long 的论文。如果你非得要一本关于该学派的现代书籍，那我就收回之前的话，说 William B. Irvine 的《A Guide to the Good Life》是个例外。我热爱斯多葛主义，也很乐意长篇大论地聊聊它。任何感兴趣的人都可以随时联系我，我的邮箱就在个人资料里。Ad fontes！
…has read the ancient sources, specifically the papers by A.A. Long. If you absolutely must have a modern book about the school, I'll contradict my earlier statement and say that William B. Irvine's A Guide to the Good Life is one exception. I love Stoicism and am happy to talk about it at length. Anyone who is interested can feel free to contact me about it, my email is in my profile. Ad fontes!
同感。《沉思录》（Meditations）太棒了，不过要想更全面地了解斯多葛主义，我极力推荐 William B Irvine 的《A Guide to the Good Life (The Ancient Art of Stoic Joy)》！
Same here. Meditations is fantastic, though for a more complete look into Stoicism, I can't recommend A Guide to the Good Life (The Ancient Art of Stoic Joy) by William B Irvine enough!
如果想找一本通俗易懂又实用的塞内卡（以及其他斯多葛派哲学家）指南，可以看看 William Irvine 的《A Guide to the Good Life: The Ancient Art of Stoic Joy》。书名是有点俗气，但内容绝对是宝藏。这是我一年内会重读（或在 Audible 上重听）好几次的书之一。我发现……
For a very accessible and practical guide to Seneca (and other stoic philosophers), check out "A Guide to the Good Life: The Ancient Art of Stoic Joy" by William Irvine The title is a little cheesy, but the content is gold. It's one of the books I re-read (or re-listen to via Audible) multiple times a year. I find the…
我强烈推荐 William Irvine 的《A Guide to the Good Life》，读完再去读马可·奥勒留、塞内卡等人的著作。顺便提一句：我刚听完 Sherry Turkle 的《群体性孤独》（Alone Together），接着就听了 Irvine 这本书的有声书。那种感觉就像是刚了解了一种疾病，然后……
I highly recommend William Irvine's A Guide to the Good Life, then reading Marcus Aurelius, Seneca, et al. As an aside: I listened to Irvine on audiobook immediately after listening to Sherry Turkle's Alone Together. It was like reading about a disease and then…
……了一段时间，帮我扔掉了许多不需要的东西；- Mark Manson 的《Models》——给像我这种一直摸不着门道的人提供了非常实用且合乎道德的吸引女性建议；- William B. Irvine 的《A Guide to the Good Life: The Ancient Art of Stoic Joy》——探讨了一种似乎非常适合现代生活的人生哲学
…a while, helped me throw away a lot of stuff I didn't need - Models by Mark Manson - very helpful and ethical advice on attracting women for people like me who never really quite figured it out - A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine- discussion of a philosophy of life that seems like it would work well for modern living
……以及“不要为自己无法改变的事情担忧”的整体方法，我建议去了解一下斯多葛学派：http://en.wikipedia.org/wiki/Stoicism。在我看来，最好的入门书是 William B. Irvine 的《A Guide to the Good Life: The Ancient Art of Stoic Joy》。我觉得单纯讲“别抱怨了”主要问题在于，你到底该怎么做？什么该抱怨、什么不该抱怨？你是否应该彻底屏蔽自己关于……的感受？
…and holistic approach to "not worrying about things you cannot change," I would check out Stoicism: http://en.wikipedia.org/wiki/Stoicism The best intro book, in my opinion, is William B Irvine's "A Guide to the Good Life: The Ancient Art of Stoic Joy". The main problem I find with simply "Stop Complaining," is how do you do it? What should you and should you not stop complaining about? Do you shut out your feelings about…
……读过古代原始文献，特别是 A.A. Long 的论文。如果你非得要一本关于该学派的现代书籍，那我就收回之前的话，说 William B. Irvine 的《A Guide to the Good Life》是个例外。我热爱斯多葛主义，也很乐意长篇大论地聊聊它。任何感兴趣的人都可以随时联系我，我的邮箱就在个人资料里。Ad fontes！
…has read the ancient sources, specifically the papers by A.A. Long. If you absolutely must have a modern book about the school, I'll contradict my earlier statement and say that William B. Irvine's A Guide to the Good Life is one exception. I love Stoicism and am happy to talk about it at length. Anyone who is interested can feel free to contact me about it, my email is in my profile. Ad fontes!
同感。《沉思录》（Meditations）太棒了，不过要想更全面地了解斯多葛主义，我极力推荐 William B Irvine 的《A Guide to the Good Life (The Ancient Art of Stoic Joy)》！
Same here. Meditations is fantastic, though for a more complete look into Stoicism, I can't recommend A Guide to the Good Life (The Ancient Art of Stoic Joy) by William B Irvine enough!
如果想找一本通俗易懂又实用的塞内卡（以及其他斯多葛派哲学家）指南，可以看看 William Irvine 的《A Guide to the Good Life: The Ancient Art of Stoic Joy》。书名是有点俗气，但内容绝对是宝藏。这是我一年内会重读（或在 Audible 上重听）好几次的书之一。我发现……
For a very accessible and practical guide to Seneca (and other stoic philosophers), check out "A Guide to the Good Life: The Ancient Art of Stoic Joy" by William Irvine The title is a little cheesy, but the content is gold. It's one of the books I re-read (or re-listen to via Audible) multiple times a year. I find the…
我强烈推荐 William Irvine 的《A Guide to the Good Life》，读完再去读马可·奥勒留、塞内卡等人的著作。顺便提一句：我刚听完 Sherry Turkle 的《群体性孤独》（Alone Together），接着就听了 Irvine 这本书的有声书。那种感觉就像是刚了解了一种疾病，然后……
I highly recommend William Irvine's A Guide to the Good Life, then reading Marcus Aurelius, Seneca, et al. As an aside: I listened to Irvine on audiobook immediately after listening to Sherry Turkle's Alone Together. It was like reading about a disease and then…
……了一段时间，帮我扔掉了许多不需要的东西；- Mark Manson 的《Models》——给像我这种一直摸不着门道的人提供了非常实用且合乎道德的吸引女性建议；- William B. Irvine 的《A Guide to the Good Life: The Ancient Art of Stoic Joy》——探讨了一种似乎非常适合现代生活的人生哲学
…a while, helped me throw away a lot of stuff I didn't need - Models by Mark Manson - very helpful and ethical advice on attracting women for people like me who never really quite figured it out - A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine- discussion of a philosophy of life that seems like it would work well for modern living