真正的幸福
Real Happiness
Sharon Salzberg · 初版 2010 年
2人推荐
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本书阐述了 meditation、mindfulness 以及冥想的益处，并包含一套冥想练习的引导方案。
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Real Happiness
Sharon Salzberg · 初版 2010 年
本书阐述了 meditation、mindfulness 以及冥想的益处，并包含一套冥想练习的引导方案。
正在加载完整评论……
我是从《Real Happiness: The Power of Meditation: A 28-Day Program》（http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?...）入门的。这本书对几种冥想方法的介绍非常浅显易懂。附带的那张 CD……
I got started with "Real Happiness: The Power of Meditation: A 28-Day Program" (http://www.amazon.com/gp/product/0761159258/ref=as_li_ss_tl?...) It's a very easy introduction to several kinds of meditation. The CD that comes with it…
我向所有刚开始练习冥想的人推荐这本书：http://www.amazon.com/Real-Happiness-Meditation-28-Day-Progr... 可以去搜搜 Sharon Salzberg。几十年前，她和其他几个人一起帮助将正念/内观冥想（insight meditation）推广到了北美。那本书还附带了一张 CD，里面包含……
I recommend this book to anyone just starting a meditation practice: http://www.amazon.com/Real-Happiness-Meditation-28-Day-Progr... Look up Sharon Salzberg. She, along with a few others, helped spread the practice of insight meditation in North America a few decades ago. That book includes a CD containing…