4小时身体改造
The 4-Hour Body
Timothy Ferriss · 初版 2010 年
32人推荐
62位读者提及
67次提及
为什么值得读
- 方案高效实用，能短期显著提升耐力与体能
- 主张以最小努力实现可持续的身体状态改变
- 包含慢碳饮食和起床补充蛋白质等具体可执行规则
The 4-Hour Body 是一场历时十余年、旨在破解人类身体机制的执着探索的结晶。它汇聚了数百名顶尖运动员的集体智慧、数十位医学博士的专业见解，以及数千小时令人瞠目的亲身试验。从奥林匹克训练中心到地下黑市实验室，从硅谷到南非，The New York Times 榜首畅销书 The 4-Hour Workweek 的作者 Tim Ferriss 始终专注于一个足以改变人生的终极问题：就一切身体机能而言，产生最显著成效的最微小改变究竟是什么？历经数千次实测后，本书包含
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Tim Ferriss 的《每周工作4小时》（身体篇 / The 4-Hour Body）。多亏了那本书，短短 3 个月内，我从跑上 2 分钟就上气不接下气，变成了能在 2 小时内跑完半马。而在那之前的 3 个月里，……
"The 4-Hour Body", by Tim Ferriss. Because of that book, within 3 months I went from running completely out of breath after 2 minutes of running, to finishing a half-marathon in 2 hours. And during the prior 3 months,…
我建议去看看 Timothy Ferriss 的《身体调优密码》（The 4-Hour Body）：http://www.amazon.com/The-4-Hour-Body-Incredible-Superhuman/... 这本书介绍了一些高效、可持续的改变身体状况的方法，其前提就是通过……来进行改变
I suggest checking out the 4-Hour Body by Timothy Ferriss: http://www.amazon.com/The-4-Hour-Body-Incredible-Superhuman/... The book describes efficient, sustainable ways achieve changes in your body, the premise being to make changes with…
《The Personal MBA》 - Josh Kaufman；《The First 20 Hours》 - Josh Kaufman；《So Good They Can't Ignore You》 - Cal Newport；《The 4-Hour Workweek》 - Tim Ferriss；《The 4-Hour Body》 - Tim Ferriss；《Stop Acting Rich》 - Thomas J. Stanley；James Altucher - 《Choose Yourself》
The Personal MBA - Josh Kaufman The First 20 Hours - Josh Kaufman So Good They Can't Ignore You - Cal Newport The 4-Hour Workweek - Tim Ferriss The 4-Hour Body - Tim Ferriss Stop Acting Rich - Thomas J. Stanley James Altucher - Choose Yourself
……靠做 dropshipping（一件代发）以及到处向人兜售他们的电子课程和邮件通讯维生——从宏观层面看这根本不合常理。不过它读起来依然轻松有趣，能打开你的眼界，让你看到其他可能性。但在我看来，《身体调优密码》（The 4-Hour Body）要有价值、实用得多。基本上读过的人都能在里面找到对自己有益的东西。
…dropshipping and peddling their e-courses and newsletters to everyone else for a living - it makes no sense on a macro level. It's still a fun, breezy read and opens your eyes to other possibilities. IMO The 4-hour Body is way more useful and practical. Pretty much everyone who reads it can find something that will benefit them.
我看到很多人提到算卡路里，我用这套方法从来没成功过。我一直坚持 Tim Ferriss 在《身体调优密码》里的方法：只吃肉、豆类和蔬菜，外加 1 天欺骗日或一顿欺骗餐。还有其他几条规则，比如醒来马上摄入 20 克蛋白质，我真的强烈推荐他的书……
I see a lot of people mentioning counting calories and I've never had success doing that. I stick with Tim Ferris's 4 hour body method of only consuming meat beans and vegetables and getting the 1 cheat day or meal. There are a few other rules like eating 20g of protein right when you wake up, but I can't recommend his book enough…
……书倒不一定非得是 2013 年出版的，只要你是在这一年读的并且在某种程度上改变了你的生活就行。对我来说影响最大的一本书属于健康和健身领域，我终于读了 Tim Ferriss 的《身体调优密码》（2010）。他涵盖的很多话题我以前都读过，但直到看《身体调优密码》才真正记住并吸收了。我喜欢 Tim 的方法在于：人应该通过实验去发现什么对自己有效……
…book doesn't have to be from 2013 only that you read it during the year and it in some way changed your life. The most significant book for me was in the area of health and fitness as I finally read The 4-Hour Body (2010) by Tim Ferris. I'd read about many of the topics he covers before but they just didn't stick until The 4-Hour Body. What I like about Tim's approach is that one should experiment to see what works…