掌控成人多动症
Taking charge of adult ADHD
Russell Barkley、Christine M. Benton · 初版 2010 年
14人推荐
18位读者提及
22次提及
为什么值得读
- 语言凝练易读，能迅速理清评估与诊断流程
- 提供经实践检验的药物配合策略与日常应对技巧
- 破除大众对成人多动症的大量常见偏见与认知误区
Barkley 博士提供了应对症状并减轻其影响的循序渐进策略。读者可获得实用的自我评估工具与技能构建练习，以及关于药物和其他疗法常见疑问的清晰解答。——摘自出版社内容简介
Hacker News 上怎么说
正在加载完整评论……
……疗法（比如认知行为疗法 CBT）。目前对成人 ADHD 的了解依然很新、相当有限，普及度也不够广。但你绝对是有办法应对的。我推荐看看罗素·巴克利（Russell Barkley）写的《成人 ADHD 应对指南》（Taking charge of adult ADHD），这本书写得相对通俗好读，提纲挈领地介绍了诊断流程、治疗方法、应对机制等等。
…therapy (Cognitive Behaviour Therapy for example). The understanding of adult ADHD is still very recent, quite limited, and not well spread out. But you do have solutions. I would recommend checking out "Taking charge of adult ADHD" by Russell Barkley, the book is written in a way that can be parsed relatively quickly and gives a good overview of the diagnostic process, treatments, coping mechanisms, etc.
……心理咨询师会帮你建立自我意识，并针对你描述的那些妨碍你产出有意义成果的行为制定应对策略。我觉得有两本书帮了我大忙：罗素·A·巴克利的《成人 ADHD 应对指南》（Taking Charge of Adult ADHD），以及吉娜·佩拉和罗素·巴克利合著的《是你、是我，还是成人 ADD？：当爱人患有注意力缺失症时，如何叫停坐过山车般的日子》（Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder）。祝你好运！
…psychologist will help you become aware and devise strategies for dealing with behaviors you've described that prevent you from accomplishing meaningful work. Two books I found immensely helpful are: Taking Charge of Adult ADHD By: Russell A. Barkley and Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder By: Gina Pera, Russell Barkley Good luck
……成年后确诊了 ADHD-PI（在英国，所以我们不用“ADD”这个说法）。多亏了药物治疗和良好的日常作息，我的状况大有改善，但这依然需要持续的努力，而且变好是一个不断推进的过程。罗素·巴克利的《成人 ADHD 应对指南》（Taking Charge of Adult ADHD）对我帮助极大。
…ADHD-PI (UK, so we don't use the term 'ADD') as an adult. I've improved vastly thanks to medication and good routines but it remains a constant effort, and improvement is a continual process. The book Taking Charge of Adult ADHD by Russell Barkley helped me significantly.
……立竿见影且非常显著。才过了 4 个月，同事们对我的印象就开始明显好转了。ADHD 是一种很严重的心理疾病。能得到起效的帮助我真的感激不尽。巴克利的《成人 ADHD 应对指南》（Taking Charge of Adult ADHD）帮我理解了 ADHD，以及我该如何应对它。
…dramatic and immediate. After only 4 months, my coworkers impression of me is starting to shift for the better. ADHD is a serious mental illness. I'm so thankful that the help I'm getting is working. "Taking Charge of Adult ADHD" by Barkley, helped me understand ADHD and how I should deal with it.
我建议你去看看罗素·巴克利的《成人 ADHD 应对指南》（Taking Charge of Adult ADHD）[1]。它涵盖了大量主题，打破了许多关于成人 ADHD 的迷思。此外，简介里提到的目标之一就是“如何获得准确的评估”[1]……
I would recommend you check out "Taking Charge of Adult ADHD" by Russell Barkley. [1] It covers a lot of topics and dispels a ton of misconceptions about adult ADHD. On top of that one of the stated goals in the synopsis is "how to get an accurate evaluation" [1]…
获得药物治疗的机会，据反馈结合针对性疗法（比如认知行为疗法）效果很好。欲了解更多信息，请参阅罗素·巴克利的《成人 ADHD 应对指南》（Taking Charge of Adult ADHD）https://www.amazon.com/dp/1462546854 以及许多医生在诊断过程中会用到的 DIVA-5 评估表 https://www.divacenter.eu（下载 PDF 需支付 10 欧元）。
Access to medication, which is reported to work well in conjunction with targeted therapy such as cognitive behavioral therapy. For more info see the book "Taking Charge of Adult ADHD" by Russel Barkley https://www.amazon.com/dp/1462546854 and the DIVA-5 test that many physicians use as part of the diagnosis process https://www.divacenter.eu (costs 10 EUR to download the PDF).