……进行长时间的沉思冥想是我这辈子对大脑做过的最好的事情之一。如果 Iyer 的观点或我个人的经历能引起你的共鸣，我建议去当地图书馆借一本《Hamlet's Blackberry: Building a Good Life in the Digital Age》[1] 看看。1: http://www.amazon.com/Hamlets-BlackBerry-Building-Good-Digit...
…for long periods of contemplative thinking is one of the best activities I've done for my mind in a lifetime. If Iyer's ideas or my own experience resonate with you, I recommend checking out a copy of Hamlet's Blackberry: Building a Good Life in the Digital Age [1] from your local library. 1: http://www.amazon.com/Hamlets-BlackBerry-Building-Good-Digit...
……就算只有那么短短的一会儿，你也会好几次下意识摸口袋去查看自己根本没带的东西。你想把它叫微型“数字安息日”（digital sabbath）也行。一本相关的很有意思的书是《Hamlet's Blackberry: Building a Good Life in the Digital Age》。
…times you reach in your pocket to check something you're not even carrying, even in just that short amount of time. Call it a micro digital sabbath if you will. A related book that's interesting is Hamlet's Blackberry: Building a Good Life in the Digital Age.
……挑战何在。你也可以看看 Nicholas Carr 的《The Shallows》（浅薄），虽然它主要算是一篇檄文，不过我挺喜欢的。或者 Jaron Lanier 的《You Are Not a Gadget》、William Powers 的《Hamlet's Blackberry》，不过这两本我都读不下去。最后，我前不久读了《Deep Work》（深度工作），觉得相当不错。
…challenges are. You could also do something like _The shallows_ by Nicholas Carr, which is more of polemic than anything else, though I did enjoy it. Perhaps _You are not a gadget_ by Jaron Lanier or _Hamlet's Blackberry_ by William Powers, but neither of those are books I could finish. Finally, I read _Deep work_ not long ago and thought it was pretty good.
……进行长时间的沉思冥想是我这辈子对大脑做过的最好的事情之一。如果 Iyer 的观点或我个人的经历能引起你的共鸣，我建议去当地图书馆借一本《Hamlet's Blackberry: Building a Good Life in the Digital Age》[1] 看看。1: http://www.amazon.com/Hamlets-BlackBerry-Building-Good-Digit...
…for long periods of contemplative thinking is one of the best activities I've done for my mind in a lifetime. If Iyer's ideas or my own experience resonate with you, I recommend checking out a copy of Hamlet's Blackberry: Building a Good Life in the Digital Age [1] from your local library. 1: http://www.amazon.com/Hamlets-BlackBerry-Building-Good-Digit...
……就算只有那么短短的一会儿，你也会好几次下意识摸口袋去查看自己根本没带的东西。你想把它叫微型“数字安息日”（digital sabbath）也行。一本相关的很有意思的书是《Hamlet's Blackberry: Building a Good Life in the Digital Age》。
…times you reach in your pocket to check something you're not even carrying, even in just that short amount of time. Call it a micro digital sabbath if you will. A related book that's interesting is Hamlet's Blackberry: Building a Good Life in the Digital Age.
……挑战何在。你也可以看看 Nicholas Carr 的《The Shallows》（浅薄），虽然它主要算是一篇檄文，不过我挺喜欢的。或者 Jaron Lanier 的《You Are Not a Gadget》、William Powers 的《Hamlet's Blackberry》，不过这两本我都读不下去。最后，我前不久读了《Deep Work》（深度工作），觉得相当不错。
…challenges are. You could also do something like _The shallows_ by Nicholas Carr, which is more of polemic than anything else, though I did enjoy it. Perhaps _You are not a gadget_ by Jaron Lanier or _Hamlet's Blackberry_ by William Powers, but neither of those are books I could finish. Finally, I read _Deep work_ not long ago and thought it was pretty good.