禅的修行
Zen training
Kazuki Sekida · 初版 1975 年
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自1975年首度出版以来，Zen Training已成为禅学文献中的经典之作。它是最早以清明晓畅的日常语言阐释以往秘而不宣的修行实践，破除宗教神秘外衣却又不失敬意的著作之一。书中为坐禅（zazen，即静坐冥想）提供了切实的实操指南。身体姿势、呼吸调节、腹肌作用、肌肉张力，以及警觉与注意力的机制均得到了清晰而科学的解释，从而使人明白坐禅时身体内部究竟发生着什么、为何会带来特定的心理体验，以及这些体验的意义何在。书中还
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我找到的最好的实操指导书是这本：http://www.amazon.com/Zen-Training-Philosophy-Shambhala-Clas... 此外，我觉得读一读翻译得好的《道德经》也很有帮助，我目前个人最喜欢的是这本：http://www.amazon.com/Tao-Te-Ching-Perennial-Classics/dp/006...
The best prescriptive book that I have found has been: http://www.amazon.com/Zen-Training-Philosophy-Shambhala-Clas... Additionally I find that reading a good translation of the Tao helps, my personal favorite so far is: http://www.amazon.com/Tao-Te-Ching-Perennial-Classics/dp/006...
……也就是坐禅/zazen）？有几本通俗易懂、直奔主题的书讲过这个，对我来说，它在改善专注度、排解悲伤和注意力集中方面真的极有帮助。好书清单：http://www.amazon.com/Zen-Training-Philosophy-Shambhala-Clas... http://www.amazon.com/Zen-Brain-Understanding-Meditation-Con... http://www.amazon.com/Mindfulness-Plain-English-Updated-Expa...
…aka zazen)? There is some nice, simple and to the point books about it, and for me it is something that really helps with concentration, sadness and focus. list of good books http://www.amazon.com/Zen-Training-Philosophy-Shambhala-Clas... http://www.amazon.com/Zen-Brain-Understanding-Meditation-Con... http://www.amazon.com/Mindfulness-Plain-English-Updated-Expa...
……十年后发现了几本非常有帮助的书，我强烈推荐给任何正在练习冥想的人：- 一行禅师（Thich Nhat Hanh）的《对岸》（The Other Shore）- 铃木俊隆（Shunryū Suzuki）的《禅者的初心》（Zen Mind, Beginner's Mind）- 关田胜树（Katsuki Sekida）的《禅训》（Zen Training）。当然还有很多其他的，但刚入门起步时，少精读几本总比面对一堆书手足无措要好。另外，是的，鼻窦那事儿确实挺玄乎的，当时……
…decade later and found some texts really helpful that I'd recommend to anyone working at a meditation practice: - "The Other Shore" by Thich Nhat Hanh - "Zen Mind, Beginner's Mind" by Shunryū Suzuki - "Zen Training" by Katsuki Sekida There are of course tons of others, but better to start with fewer than an overwhelming collection of things when getting situated. Also, yeah, the sinuses thing is weird and was…
这是哪本书？我是在关田胜树那本叫《Zen Training》的书里学到同一个技巧的。
What book was this? I learned this same technique from Sekida's book called "Zen Training".