……受到尊重。很多时候，恐惧并不是一种有用的反应。有时候，当恐惧没有被看清其本质时，当我出于恐惧行事却不自知时，恐惧可能会极具破坏性。去看看《Things Might Go Terribly, Horribly Wrong》（http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...），还有佩玛·丘卓的几乎任何作品都行。
…respected. A lot of the time, fear is not a useful response. Sometime, when fear isn't seen for what it is, when I'm acting out of fear but not aware of it, fear can be quite destructive. Check out "Things Might Go Terribly, Horribly Wrong" (http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...), as well as almost anything from Pema Chodron.
《接纳承诺疗法初阶》，Russ Harris 著（关于这个主题他写过好几本好书）《Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety》，Kelly G. Wilson 和 M. Troy DuFrene 著
Acceptance Commitment Therapy Made Simple by Russ Harris (He has several good books on the subject) Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson and M. Troy DuFrene
我不太确定自己是否完全理解了你的意思，但你似乎感觉陷入了僵局 —— 这里有几本书你可以看看：《Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety》，Kelly G. Wilson 著 [http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...] Shawn Smith 的《人类心智使用指南：为什么我们的大脑让我们……
I don't think I fully understand what you're saying, but you seem to feel stuck -- so here's some books to take a look at: Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety, by Kelly G. Wilson [http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...] Shawn Smith - The User's Guide to the Human Mind - Why Our Brains Make Us…
……受到尊重。很多时候，恐惧并不是一种有用的反应。有时候，当恐惧没有被看清其本质时，当我出于恐惧行事却不自知时，恐惧可能会极具破坏性。去看看《Things Might Go Terribly, Horribly Wrong》（http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...），还有佩玛·丘卓的几乎任何作品都行。
…respected. A lot of the time, fear is not a useful response. Sometime, when fear isn't seen for what it is, when I'm acting out of fear but not aware of it, fear can be quite destructive. Check out "Things Might Go Terribly, Horribly Wrong" (http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...), as well as almost anything from Pema Chodron.
《接纳承诺疗法初阶》，Russ Harris 著（关于这个主题他写过好几本好书）《Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety》，Kelly G. Wilson 和 M. Troy DuFrene 著
Acceptance Commitment Therapy Made Simple by Russ Harris (He has several good books on the subject) Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson and M. Troy DuFrene
我不太确定自己是否完全理解了你的意思，但你似乎感觉陷入了僵局 —— 这里有几本书你可以看看：《Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety》，Kelly G. Wilson 著 [http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...] Shawn Smith 的《人类心智使用指南：为什么我们的大脑让我们……
I don't think I fully understand what you're saying, but you seem to feel stuck -- so here's some books to take a look at: Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety, by Kelly G. Wilson [http://www.amazon.com/Things-Might-Terribly-Horribly-Wrong/d...] Shawn Smith - The User's Guide to the Human Mind - Why Our Brains Make Us…