我们为什么会发胖，怎么办
Why we get fat and what to do about it
Gary Taubes · 初版 2011 年
12人推荐
15位读者提及
17次提及
为什么值得读
- 化繁为简阐述胰岛素抵抗与体重的科学联系
- 挑战传统饮食教条并指出正确选食的要点
- 论述通俗易懂且兼具扎实研究与实践参考
本书是著名科学作家 Gary Taubes 对导致我们发胖原因的一次令人大开眼界、打破神话的深刻剖析。在他的 New York Times 畅销书 Good Calories, Bad Calories 中，Taubes 指出，我们的饮食过分强调某些种类的碳水化合物——而非脂肪，也非单纯的热量过剩——直接导致了我们今天所面临的肥胖流行病。Good Calories, Bad Calories 凭借严谨的研究、敏锐的洞察力和无可辩驳的常识，迅速在学术界、新闻界和作家圈中激起了广泛争议与赞誉。Michael Pollan 盛赞其为“一部至
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如果你对这个哪怕有一点兴趣，我都强烈推荐加里·陶布斯的《我们为什么会发胖，以及如何应对》（http://www.amazon.com/Why-We-Get-Fat-About/dp/0307272702），相比他那本更严谨的著作《好卡路里，坏卡路里》，这本更通俗易懂。年初以来我就一直在疯狂关注健康……
If this is at all interesting to you, I highly recommend Gary Taubes' Why We Get Fat and What to Do About it (http://www.amazon.com/Why-We-Get-Fat-About/dp/0307272702) which is a more accessible version of his more rigorous book Good Calories, Bad calories. I've been on a bit of a health binge since the beginning…
……能让你维持二三十岁时的体重。这一切完全取决于你是否摄入了正确的食物。我要推荐的可能是关于人为什么会发胖这一主题有史以来写得最好的一本书。《我们为什么会发胖，以及如何应对》——加里·陶布斯。非常棒的一本书，探讨了肥胖与减重的科学，还涉及了胰岛素抵抗和遗传学等内容。
…will allow you to maintain the amount you weigh in you 20's or 30's. It will all depend on your diet of the correct foods. I would suggest probably the best book ever written about why people get fat. Why We Get Fat: And What to Do About It -Gary Taubes Fantastic book that looks at the science of Obesity and weight loss among other things like Insulin resistance and genetics.
……就像往火里添“湿柴火”。有大量的科学研究和个案轶事支持这一点。如果你感兴趣（而且不只是在这儿抛些关于物理学的俏皮口号），去看看加里·陶布斯的《我们为什么会发胖（以及如何应对）》（http://garytaubes.com/）。如果想看一些非常有说服力的亲身经验（同时也支持 Paleo 生酮饮食的一些概念），可以看看 http://www.reddit.com/r/keto
…like adding "wet sticks" to the fire. There's considerable science and anicdote to support this. If you're interested (And not simply not throwing around pithy sound bytes about physics) check out: Why we get fat (And what to do about it) By Gary Taubes (http://garytaubes.com/) For some very compelling anicdotal evidence (That also supports some concepts of Paleo) check out http://www.reddit.com/r/keto
如果你对这方面感兴趣，我强烈推荐加里·陶布斯的《好卡路里，坏卡路里》，怎么推都不为过。如果你没那么大兴致，他写了个 TL;DR 极简版，叫《我们为什么会发胖，以及如何应对》。他也有个博客：http://www.garytaubes.com/blog/
If you're interested in this sort of thing, I can't recommend Gary Taubes' book Good Calories Bad Calories highly enough. If you're not so interested, he wrote a TL;DR version called Why We Get Fat and What to Do About It. He also has a blog: http://www.garytaubes.com/blog/
我的推荐会是加里·陶布斯的《我们为什么会发胖，以及如何应对》。它不仅改变了我的生活（从超重变成有生以来最健康的状态），还促使我去质疑关于饮食信条的一切。后来我又读了《低碳水化合物生活的艺术与科学》……
Mine would be "Why we get fat and what to do about it" by Gary Taubes. Not only it changed my life (overweight to my healthiest ever), it also led me to challenge everything about our dietary dogmas. I further read "Art and Science of Low Carbohydrate Living",…
……这里面根本没有什么“令人吃惊”的。完全就是常识。另外还有：《健身机密：减重游戏大冒险》https://www.amazon.com/FITNESS-CONFIDENTIAL-Adventures-Weigh... 陶布斯的那本也不错：《我们为什么会发胖：以及如何应对》https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/
…"surprising" here at all. It's complete common sense. Also: "Fitness Confidential: Adventures in the Weight-Loss Game" https://www.amazon.com/FITNESS-CONFIDENTIAL-Adventures-Weigh... Taubes is good too: "Why We Get Fat: And What to Do About It" https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/